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Nutritional Information for Babyfood, vegetables, green beans, strained

1.000 cup , 1.000 tbsp , 1.000 oz , 1.000 jar , 1.000 jar Beech-Nut Stage I (4 oz) , 1.000 jar Gerber First Foods (2.5 oz) , 1.000 jar Gerber Second Food (4 oz) , 1.000 jar Heinz Strained-2 (4 oz) , 1.000 jar Heinz Beginner-1 (2.5 oz)

NutrientValueDaily RecommendationPotential
Size1.000 cup 240.0 grams Max fiber at 15 servings.
Protein2.88 g 5.14% 78%
Total lipid (fat)0.41 g 1.37% 21%
Carbohydrate, by difference15.10 g 5.03% 76%
Energy (Calories)64.80 kcal 3.24% 49%
Fiber, total dietary5.28 g 13.89% 211%
Calcium, Ca93.60 mg 9.36% 142%
Iron, Fe1.61 mg 20.13% 305%
Magnesium, Mg48.00 mg 12% 182%
Phosphorus, P98.40 mg 14.06% 213%
Potassium, K350.40 mg 7.46% 113%
Sodium, Na12.00 mg 0.8% 12%
Zinc, Zn0.53 mg 4.82% 73%
Fluoride, F38.40 mcg 0.96% 15%
Manganese, Mn0.64 mg 27.83% 422%
Selenium, Se0.24 mcg 0.44% 7%
Vitamin A, IU852.00 IU 28.4% 430%
Vitamin E (alpha-tocopherol)0.17 mg 1.13% 17%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.72 mg 0.8% 12%
Thiamin0.06 mg 5% 76%
Riboflavin0.19 mg 14.62% 221%
Niacin0.87 mg 5.44% 82%
Pantothenic acid0.10 mg 2% 30%
Vitamin B-60.09 mg 6.92% 105%
Folate, total57.60 mcg 14.4% 218%
Vitamin B-120.00 mcg 0% 0%
Choline, total54.24 mg 9.86% 149%
Vitamin K (phylloquinone)101.76 mcg 84.8% 1285%
Omega 60.14 g 0.9% 14%
Omega 30.14 g 6.31% 96%
Ash1.18 g
Starch3.14 g
Sucrose0.67 g
Glucose (dextrose)1.70 g
Fructose2.14 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water220.44 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy268.80 kJ
Sugars, total4.51 g
Galactose0.00 g
Copper, Cu0.07 mg
Retinol0.00 mcg
Vitamin A, RAE43.20 mcg_RAE
Carotene, beta472.80 mcg
Carotene, alpha36.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta40.80 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin1262.40 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.22 mg
Tocopherol, delta0.05 mg
Folic acid0.00 mcg
Folate, food57.60 mcg
Folate, DFE57.60 mcg_DFE
Betaine0.24 mg
Tryptophan0.04 g
Threonine0.13 g
Isoleucine0.14 g
Leucine0.20 g
Lysine0.16 g
Methionine0.05 g
Cystine0.03 g
Phenylalanine0.13 g
Tyrosine0.11 g
Valine0.17 g
Arginine0.17 g
Histidine0.09 g
Alanine0.14 g
Aspartic acid0.61 g
Glutamic acid0.41 g
Glycine0.13 g
Proline0.16 g
Serine0.17 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.09 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.28 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 15.0 grams Max cups at 64 servings.
Protein0.18 g 0.32% 21%
Total lipid (fat)0.03 g 0.1% 6%
Carbohydrate, by difference0.94 g 0.31% 20%
Energy (Calories)4.05 kcal 0.2% 13%
Fiber, total dietary0.33 g 0.87% 56%
Calcium, Ca5.85 mg 0.59% 37%
Iron, Fe0.10 mg 1.25% 80%
Magnesium, Mg3.00 mg 0.75% 48%
Phosphorus, P6.15 mg 0.88% 56%
Potassium, K21.90 mg 0.47% 30%
Sodium, Na0.75 mg 0.05% 3%
Zinc, Zn0.03 mg 0.27% 17%
Fluoride, F2.40 mcg 0.06% 4%
Manganese, Mn0.04 mg 1.74% 111%
Selenium, Se0.02 mcg 0.04% 2%
Vitamin A, IU53.25 IU 1.78% 114%
Vitamin E (alpha-tocopherol)0.01 mg 0.07% 4%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.05 mg 0.06% 4%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 49%
Niacin0.05 mg 0.31% 20%
Pantothenic acid0.01 mg 0.2% 13%
Vitamin B-60.01 mg 0.77% 49%
Folate, total3.60 mcg 0.9% 58%
Vitamin B-120.00 mcg 0% 0%
Choline, total3.39 mg 0.62% 39%
Vitamin K (phylloquinone)6.36 mcg 5.3% 339%
Omega 60.01 g 0.06% 4%
Omega 30.01 g 0.45% 29%
Ash0.07 g
Starch0.20 g
Sucrose0.04 g
Glucose (dextrose)0.11 g
Fructose0.13 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water13.78 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy16.80 kJ
Sugars, total0.28 g
Galactose0.00 g
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE2.70 mcg_RAE
Carotene, beta29.55 mcg
Carotene, alpha2.25 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta2.55 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin78.90 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.00 mg
Folic acid0.00 mcg
Folate, food3.60 mcg
Folate, DFE3.60 mcg_DFE
Betaine0.02 mg
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.01 g
Lysine0.01 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.01 g
Arginine0.01 g
Histidine0.01 g
Alanine0.01 g
Aspartic acid0.04 g
Glutamic acid0.03 g
Glycine0.01 g
Proline0.01 g
Serine0.01 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.02 g
NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max cups at 64 servings.
Protein0.34 g 0.61% 39%
Total lipid (fat)0.05 g 0.17% 11%
Carbohydrate, by difference1.79 g 0.6% 38%
Energy (Calories)7.67 kcal 0.38% 25%
Fiber, total dietary0.62 g 1.63% 104%
Calcium, Ca11.08 mg 1.11% 71%
Iron, Fe0.19 mg 2.38% 152%
Magnesium, Mg5.68 mg 1.42% 91%
Phosphorus, P11.64 mg 1.66% 106%
Potassium, K41.46 mg 0.88% 56%
Sodium, Na1.42 mg 0.09% 6%
Zinc, Zn0.06 mg 0.55% 35%
Fluoride, F4.54 mcg 0.11% 7%
Manganese, Mn0.08 mg 3.48% 223%
Selenium, Se0.03 mcg 0.05% 3%
Vitamin A, IU100.82 IU 3.36% 215%
Vitamin E (alpha-tocopherol)0.02 mg 0.13% 9%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.09 mg 0.1% 6%
Thiamin0.01 mg 0.83% 53%
Riboflavin0.02 mg 1.54% 98%
Niacin0.10 mg 0.63% 40%
Pantothenic acid0.01 mg 0.2% 13%
Vitamin B-60.01 mg 0.77% 49%
Folate, total6.82 mcg 1.71% 109%
Vitamin B-120.00 mcg 0% 0%
Choline, total6.42 mg 1.17% 75%
Vitamin K (phylloquinone)12.04 mcg 10.03% 642%
Omega 60.02 g 0.13% 8%
Omega 30.02 g 0.9% 58%
Ash0.14 g
Starch0.37 g
Sucrose0.08 g
Glucose (dextrose)0.20 g
Fructose0.25 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water26.09 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy31.81 kJ
Sugars, total0.53 g
Galactose0.00 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE5.11 mcg_RAE
Carotene, beta55.95 mcg
Carotene, alpha4.26 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta4.83 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin149.38 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Folic acid0.00 mcg
Folate, food6.82 mcg
Folate, DFE6.82 mcg_DFE
Betaine0.03 mg
Tryptophan0.00 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.02 g
Lysine0.02 g
Methionine0.01 g
Cystine0.00 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.02 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.07 g
Glutamic acid0.05 g
Glycine0.02 g
Proline0.02 g
Serine0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.03 g
NutrientValueDaily RecommendationPotential
Size1.000 jar 113.0 grams Max fiber at 32 servings.
Protein1.36 g 2.43% 78%
Total lipid (fat)0.19 g 0.63% 20%
Carbohydrate, by difference7.11 g 2.37% 76%
Energy (Calories)30.51 kcal 1.53% 49%
Fiber, total dietary2.49 g 6.55% 211%
Calcium, Ca44.07 mg 4.41% 142%
Iron, Fe0.76 mg 9.5% 305%
Magnesium, Mg22.60 mg 5.65% 182%
Phosphorus, P46.33 mg 6.62% 213%
Potassium, K164.98 mg 3.51% 113%
Sodium, Na5.65 mg 0.38% 12%
Zinc, Zn0.25 mg 2.27% 73%
Fluoride, F18.08 mcg 0.45% 15%
Manganese, Mn0.30 mg 13.04% 419%
Selenium, Se0.11 mcg 0.2% 6%
Vitamin A, IU401.15 IU 13.37% 430%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 17%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.34 mg 0.38% 12%
Thiamin0.03 mg 2.5% 80%
Riboflavin0.09 mg 6.92% 222%
Niacin0.41 mg 2.56% 82%
Pantothenic acid0.05 mg 1% 32%
Vitamin B-60.04 mg 3.08% 99%
Folate, total27.12 mcg 6.78% 218%
Vitamin B-120.00 mcg 0% 0%
Choline, total25.54 mg 4.64% 149%
Vitamin K (phylloquinone)47.91 mcg 39.93% 1283%
Omega 60.07 g 0.45% 14%
Omega 30.07 g 3.15% 101%
Ash0.55 g
Starch1.48 g
Sucrose0.32 g
Glucose (dextrose)0.80 g
Fructose1.01 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water103.79 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy126.56 kJ
Sugars, total2.12 g
Galactose0.00 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE20.34 mcg_RAE
Carotene, beta222.61 mcg
Carotene, alpha16.95 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta19.21 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin594.38 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.10 mg
Tocopherol, delta0.02 mg
Folic acid0.00 mcg
Folate, food27.12 mcg
Folate, DFE27.12 mcg_DFE
Betaine0.11 mg
Tryptophan0.02 g
Threonine0.06 g
Isoleucine0.07 g
Leucine0.10 g
Lysine0.07 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.06 g
Tyrosine0.05 g
Valine0.08 g
Arginine0.08 g
Histidine0.04 g
Alanine0.07 g
Aspartic acid0.29 g
Glutamic acid0.19 g
Glycine0.06 g
Proline0.07 g
Serine0.08 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.13 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Beech-Nut Stage I (4 oz) 113.0 grams Max fiber at 32 servings.
Protein1.36 g 2.43% 78%
Total lipid (fat)0.19 g 0.63% 20%
Carbohydrate, by difference7.11 g 2.37% 76%
Energy (Calories)30.51 kcal 1.53% 49%
Fiber, total dietary2.49 g 6.55% 211%
Calcium, Ca44.07 mg 4.41% 142%
Iron, Fe0.76 mg 9.5% 305%
Magnesium, Mg22.60 mg 5.65% 182%
Phosphorus, P46.33 mg 6.62% 213%
Potassium, K164.98 mg 3.51% 113%
Sodium, Na5.65 mg 0.38% 12%
Zinc, Zn0.25 mg 2.27% 73%
Fluoride, F18.08 mcg 0.45% 15%
Manganese, Mn0.30 mg 13.04% 419%
Selenium, Se0.11 mcg 0.2% 6%
Vitamin A, IU401.15 IU 13.37% 430%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 17%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.34 mg 0.38% 12%
Thiamin0.03 mg 2.5% 80%
Riboflavin0.09 mg 6.92% 222%
Niacin0.41 mg 2.56% 82%
Pantothenic acid0.05 mg 1% 32%
Vitamin B-60.04 mg 3.08% 99%
Folate, total27.12 mcg 6.78% 218%
Vitamin B-120.00 mcg 0% 0%
Choline, total25.54 mg 4.64% 149%
Vitamin K (phylloquinone)47.91 mcg 39.93% 1283%
Omega 60.07 g 0.45% 14%
Omega 30.07 g 3.15% 101%
Ash0.55 g
Starch1.48 g
Sucrose0.32 g
Glucose (dextrose)0.80 g
Fructose1.01 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water103.79 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy126.56 kJ
Sugars, total2.12 g
Galactose0.00 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE20.34 mcg_RAE
Carotene, beta222.61 mcg
Carotene, alpha16.95 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta19.21 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin594.38 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.10 mg
Tocopherol, delta0.02 mg
Folic acid0.00 mcg
Folate, food27.12 mcg
Folate, DFE27.12 mcg_DFE
Betaine0.11 mg
Tryptophan0.02 g
Threonine0.06 g
Isoleucine0.07 g
Leucine0.10 g
Lysine0.07 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.06 g
Tyrosine0.05 g
Valine0.08 g
Arginine0.08 g
Histidine0.04 g
Alanine0.07 g
Aspartic acid0.29 g
Glutamic acid0.19 g
Glycine0.06 g
Proline0.07 g
Serine0.08 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.13 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Gerber First Foods (2.5 oz) 71.0 grams Max fiber at 51 servings.
Protein0.85 g 1.52% 78%
Total lipid (fat)0.12 g 0.4% 21%
Carbohydrate, by difference4.47 g 1.49% 76%
Energy (Calories)19.17 kcal 0.96% 49%
Fiber, total dietary1.56 g 4.11% 211%
Calcium, Ca27.69 mg 2.77% 142%
Iron, Fe0.48 mg 6% 308%
Magnesium, Mg14.20 mg 3.55% 182%
Phosphorus, P29.11 mg 4.16% 213%
Potassium, K103.66 mg 2.21% 113%
Sodium, Na3.55 mg 0.24% 12%
Zinc, Zn0.16 mg 1.45% 75%
Fluoride, F11.36 mcg 0.28% 15%
Manganese, Mn0.19 mg 8.26% 424%
Selenium, Se0.07 mcg 0.13% 7%
Vitamin A, IU252.05 IU 8.4% 431%
Vitamin E (alpha-tocopherol)0.05 mg 0.33% 17%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.21 mg 0.23% 12%
Thiamin0.02 mg 1.67% 85%
Riboflavin0.06 mg 4.62% 237%
Niacin0.26 mg 1.63% 83%
Pantothenic acid0.03 mg 0.6% 31%
Vitamin B-60.03 mg 2.31% 118%
Folate, total17.04 mcg 4.26% 218%
Vitamin B-120.00 mcg 0% 0%
Choline, total16.05 mg 2.92% 150%
Vitamin K (phylloquinone)30.10 mcg 25.08% 1286%
Omega 60.04 g 0.26% 13%
Omega 30.04 g 1.8% 92%
Ash0.35 g
Starch0.93 g
Sucrose0.20 g
Glucose (dextrose)0.50 g
Fructose0.63 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water65.21 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy79.52 kJ
Sugars, total1.33 g
Galactose0.00 g
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE12.78 mcg_RAE
Carotene, beta139.87 mcg
Carotene, alpha10.65 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta12.07 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin373.46 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0.01 mg
Folic acid0.00 mcg
Folate, food17.04 mcg
Folate, DFE17.04 mcg_DFE
Betaine0.07 mg
Tryptophan0.01 g
Threonine0.04 g
Isoleucine0.04 g
Leucine0.06 g
Lysine0.05 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.04 g
Tyrosine0.03 g
Valine0.05 g
Arginine0.05 g
Histidine0.03 g
Alanine0.04 g
Aspartic acid0.18 g
Glutamic acid0.12 g
Glycine0.04 g
Proline0.05 g
Serine0.05 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.08 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Gerber Second Food (4 oz) 113.0 grams Max fiber at 32 servings.
Protein1.36 g 2.43% 78%
Total lipid (fat)0.19 g 0.63% 20%
Carbohydrate, by difference7.11 g 2.37% 76%
Energy (Calories)30.51 kcal 1.53% 49%
Fiber, total dietary2.49 g 6.55% 211%
Calcium, Ca44.07 mg 4.41% 142%
Iron, Fe0.76 mg 9.5% 305%
Magnesium, Mg22.60 mg 5.65% 182%
Phosphorus, P46.33 mg 6.62% 213%
Potassium, K164.98 mg 3.51% 113%
Sodium, Na5.65 mg 0.38% 12%
Zinc, Zn0.25 mg 2.27% 73%
Fluoride, F18.08 mcg 0.45% 15%
Manganese, Mn0.30 mg 13.04% 419%
Selenium, Se0.11 mcg 0.2% 6%
Vitamin A, IU401.15 IU 13.37% 430%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 17%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.34 mg 0.38% 12%
Thiamin0.03 mg 2.5% 80%
Riboflavin0.09 mg 6.92% 222%
Niacin0.41 mg 2.56% 82%
Pantothenic acid0.05 mg 1% 32%
Vitamin B-60.04 mg 3.08% 99%
Folate, total27.12 mcg 6.78% 218%
Vitamin B-120.00 mcg 0% 0%
Choline, total25.54 mg 4.64% 149%
Vitamin K (phylloquinone)47.91 mcg 39.93% 1283%
Omega 60.07 g 0.45% 14%
Omega 30.07 g 3.15% 101%
Ash0.55 g
Starch1.48 g
Sucrose0.32 g
Glucose (dextrose)0.80 g
Fructose1.01 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water103.79 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy126.56 kJ
Sugars, total2.12 g
Galactose0.00 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE20.34 mcg_RAE
Carotene, beta222.61 mcg
Carotene, alpha16.95 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta19.21 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin594.38 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.10 mg
Tocopherol, delta0.02 mg
Folic acid0.00 mcg
Folate, food27.12 mcg
Folate, DFE27.12 mcg_DFE
Betaine0.11 mg
Tryptophan0.02 g
Threonine0.06 g
Isoleucine0.07 g
Leucine0.10 g
Lysine0.07 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.06 g
Tyrosine0.05 g
Valine0.08 g
Arginine0.08 g
Histidine0.04 g
Alanine0.07 g
Aspartic acid0.29 g
Glutamic acid0.19 g
Glycine0.06 g
Proline0.07 g
Serine0.08 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.13 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Heinz Strained-2 (4 oz) 113.0 grams Max fiber at 32 servings.
Protein1.36 g 2.43% 78%
Total lipid (fat)0.19 g 0.63% 20%
Carbohydrate, by difference7.11 g 2.37% 76%
Energy (Calories)30.51 kcal 1.53% 49%
Fiber, total dietary2.49 g 6.55% 211%
Calcium, Ca44.07 mg 4.41% 142%
Iron, Fe0.76 mg 9.5% 305%
Magnesium, Mg22.60 mg 5.65% 182%
Phosphorus, P46.33 mg 6.62% 213%
Potassium, K164.98 mg 3.51% 113%
Sodium, Na5.65 mg 0.38% 12%
Zinc, Zn0.25 mg 2.27% 73%
Fluoride, F18.08 mcg 0.45% 15%
Manganese, Mn0.30 mg 13.04% 419%
Selenium, Se0.11 mcg 0.2% 6%
Vitamin A, IU401.15 IU 13.37% 430%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 17%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.34 mg 0.38% 12%
Thiamin0.03 mg 2.5% 80%
Riboflavin0.09 mg 6.92% 222%
Niacin0.41 mg 2.56% 82%
Pantothenic acid0.05 mg 1% 32%
Vitamin B-60.04 mg 3.08% 99%
Folate, total27.12 mcg 6.78% 218%
Vitamin B-120.00 mcg 0% 0%
Choline, total25.54 mg 4.64% 149%
Vitamin K (phylloquinone)47.91 mcg 39.93% 1283%
Omega 60.07 g 0.45% 14%
Omega 30.07 g 3.15% 101%
Ash0.55 g
Starch1.48 g
Sucrose0.32 g
Glucose (dextrose)0.80 g
Fructose1.01 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water103.79 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy126.56 kJ
Sugars, total2.12 g
Galactose0.00 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE20.34 mcg_RAE
Carotene, beta222.61 mcg
Carotene, alpha16.95 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta19.21 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin594.38 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.10 mg
Tocopherol, delta0.02 mg
Folic acid0.00 mcg
Folate, food27.12 mcg
Folate, DFE27.12 mcg_DFE
Betaine0.11 mg
Tryptophan0.02 g
Threonine0.06 g
Isoleucine0.07 g
Leucine0.10 g
Lysine0.07 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.06 g
Tyrosine0.05 g
Valine0.08 g
Arginine0.08 g
Histidine0.04 g
Alanine0.07 g
Aspartic acid0.29 g
Glutamic acid0.19 g
Glycine0.06 g
Proline0.07 g
Serine0.08 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.13 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Heinz Beginner-1 (2.5 oz) 71.0 grams Max fiber at 51 servings.
Protein0.85 g 1.52% 78%
Total lipid (fat)0.12 g 0.4% 21%
Carbohydrate, by difference4.47 g 1.49% 76%
Energy (Calories)19.17 kcal 0.96% 49%
Fiber, total dietary1.56 g 4.11% 211%
Calcium, Ca27.69 mg 2.77% 142%
Iron, Fe0.48 mg 6% 308%
Magnesium, Mg14.20 mg 3.55% 182%
Phosphorus, P29.11 mg 4.16% 213%
Potassium, K103.66 mg 2.21% 113%
Sodium, Na3.55 mg 0.24% 12%
Zinc, Zn0.16 mg 1.45% 75%
Fluoride, F11.36 mcg 0.28% 15%
Manganese, Mn0.19 mg 8.26% 424%
Selenium, Se0.07 mcg 0.13% 7%
Vitamin A, IU252.05 IU 8.4% 431%
Vitamin E (alpha-tocopherol)0.05 mg 0.33% 17%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.21 mg 0.23% 12%
Thiamin0.02 mg 1.67% 85%
Riboflavin0.06 mg 4.62% 237%
Niacin0.26 mg 1.63% 83%
Pantothenic acid0.03 mg 0.6% 31%
Vitamin B-60.03 mg 2.31% 118%
Folate, total17.04 mcg 4.26% 218%
Vitamin B-120.00 mcg 0% 0%
Choline, total16.05 mg 2.92% 150%
Vitamin K (phylloquinone)30.10 mcg 25.08% 1286%
Omega 60.04 g 0.26% 13%
Omega 30.04 g 1.8% 92%
Ash0.35 g
Starch0.93 g
Sucrose0.20 g
Glucose (dextrose)0.50 g
Fructose0.63 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water65.21 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy79.52 kJ
Sugars, total1.33 g
Galactose0.00 g
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE12.78 mcg_RAE
Carotene, beta139.87 mcg
Carotene, alpha10.65 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta12.07 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin373.46 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0.01 mg
Folic acid0.00 mcg
Folate, food17.04 mcg
Folate, DFE17.04 mcg_DFE
Betaine0.07 mg
Tryptophan0.01 g
Threonine0.04 g
Isoleucine0.04 g
Leucine0.06 g
Lysine0.05 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.04 g
Tyrosine0.03 g
Valine0.05 g
Arginine0.05 g
Histidine0.03 g
Alanine0.04 g
Aspartic acid0.18 g
Glutamic acid0.12 g
Glycine0.04 g
Proline0.05 g
Serine0.05 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.08 g