Nutritional Information for Babyfood, vegetables, green beans, junior
1.000 cup , 1.000 tbsp , 1.000 oz , 1.000 jar , 1.000 jar Beech-Nut Stage 3 (6 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 240.0 grams |
Max fiber at 17 servings. |
| Protein | 2.88 g |
5.14% |
90% |
| Total lipid (fat) | 0.24 g |
0.8% |
14% |
| Carbohydrate, by difference | 13.68 g |
4.56% |
80% |
| Energy (Calories) | 57.60 kcal |
2.88% |
51% |
| Fiber, total dietary | 4.56 g |
12% |
211% |
| Calcium, Ca | 156.00 mg |
15.6% |
274% |
| Iron, Fe | 2.59 mg |
32.38% |
568% |
| Magnesium, Mg | 52.80 mg |
13.2% |
232% |
| Phosphorus, P | 45.60 mg |
6.51% |
114% |
| Potassium, K | 307.20 mg |
6.54% |
115% |
| Sodium, Na | 4.80 mg |
0.32% |
6% |
| Zinc, Zn | 0.46 mg |
4.18% |
73% |
| Fluoride, F | 28.80 mcg |
0.72% |
13% |
| Selenium, Se | 0.72 mcg |
1.31% |
23% |
| Vitamin A, IU | 1039.20 IU |
34.64% |
608% |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
5.13% |
90% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 20.16 mg |
22.4% |
393% |
| Thiamin | 0.05 mg |
4.17% |
73% |
| Riboflavin | 0.24 mg |
18.46% |
324% |
| Niacin | 0.77 mg |
4.81% |
84% |
| Pantothenic acid | 0.36 mg |
7.2% |
126% |
| Vitamin B-6 | 0.08 mg |
6.15% |
108% |
| Folate, total | 79.20 mcg |
19.8% |
347% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 54.24 mg |
9.86% |
173% |
| Vitamin K (phylloquinone) | 26.64 mcg |
22.2% |
389% |
| Omega 6 | 0.05 g |
0.32% |
6% |
| Omega 3 | 0.08 g |
3.6% |
63% |
| Ash | 0.96 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 222.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 242.40 kJ |
|
|
| Sugars, total | 2.59 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 57.60 mcg_RAE |
|
|
| Carotene, beta | 700.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1183.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 79.20 mcg |
|
|
| Folate, DFE | 79.20 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 15.0 grams |
Max cups at 64 servings. |
| Protein | 0.18 g |
0.32% |
21% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.86 g |
0.29% |
18% |
| Energy (Calories) | 3.60 kcal |
0.18% |
12% |
| Fiber, total dietary | 0.29 g |
0.76% |
49% |
| Calcium, Ca | 9.75 mg |
0.98% |
62% |
| Iron, Fe | 0.16 mg |
2% |
128% |
| Magnesium, Mg | 3.30 mg |
0.83% |
53% |
| Phosphorus, P | 2.85 mg |
0.41% |
26% |
| Potassium, K | 19.20 mg |
0.41% |
26% |
| Sodium, Na | 0.30 mg |
0.02% |
1% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Fluoride, F | 1.80 mcg |
0.05% |
3% |
| Selenium, Se | 0.05 mcg |
0.09% |
6% |
| Vitamin A, IU | 64.95 IU |
2.17% |
139% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.26 mg |
1.4% |
90% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.05 mg |
0.31% |
20% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 4.95 mcg |
1.24% |
79% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.39 mg |
0.62% |
39% |
| Vitamin K (phylloquinone) | 1.67 mcg |
1.39% |
89% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 15.15 kJ |
|
|
| Sugars, total | 0.16 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.60 mcg_RAE |
|
|
| Carotene, beta | 43.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 73.95 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.95 mcg |
|
|
| Folate, DFE | 4.95 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max cups at 64 servings. |
| Protein | 0.34 g |
0.61% |
39% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 1.62 g |
0.54% |
35% |
| Energy (Calories) | 6.82 kcal |
0.34% |
22% |
| Fiber, total dietary | 0.54 g |
1.42% |
91% |
| Calcium, Ca | 18.46 mg |
1.85% |
118% |
| Iron, Fe | 0.31 mg |
3.88% |
248% |
| Magnesium, Mg | 6.25 mg |
1.56% |
100% |
| Phosphorus, P | 5.40 mg |
0.77% |
49% |
| Potassium, K | 36.35 mg |
0.77% |
49% |
| Sodium, Na | 0.57 mg |
0.04% |
2% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Fluoride, F | 3.41 mcg |
0.09% |
5% |
| Selenium, Se | 0.09 mcg |
0.16% |
10% |
| Vitamin A, IU | 122.97 IU |
4.1% |
262% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
38% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.39 mg |
2.66% |
170% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.09 mg |
0.56% |
36% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 9.37 mcg |
2.34% |
150% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.42 mg |
1.17% |
75% |
| Vitamin K (phylloquinone) | 3.15 mcg |
2.63% |
168% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 26.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 28.68 kJ |
|
|
| Sugars, total | 0.31 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.82 mcg_RAE |
|
|
| Carotene, beta | 82.93 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 140.01 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.37 mcg |
|
|
| Folate, DFE | 9.37 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jar 170.0 grams |
Max fiber at 24 servings. |
| Protein | 2.04 g |
3.64% |
90% |
| Total lipid (fat) | 0.17 g |
0.57% |
14% |
| Carbohydrate, by difference | 9.69 g |
3.23% |
80% |
| Energy (Calories) | 40.80 kcal |
2.04% |
51% |
| Fiber, total dietary | 3.23 g |
8.5% |
211% |
| Calcium, Ca | 110.50 mg |
11.05% |
274% |
| Iron, Fe | 1.84 mg |
23% |
570% |
| Magnesium, Mg | 37.40 mg |
9.35% |
232% |
| Phosphorus, P | 32.30 mg |
4.61% |
114% |
| Potassium, K | 217.60 mg |
4.63% |
115% |
| Sodium, Na | 3.40 mg |
0.23% |
6% |
| Zinc, Zn | 0.32 mg |
2.91% |
72% |
| Fluoride, F | 20.40 mcg |
0.51% |
13% |
| Selenium, Se | 0.51 mcg |
0.93% |
23% |
| Vitamin A, IU | 736.10 IU |
24.54% |
608% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
89% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.28 mg |
15.87% |
393% |
| Thiamin | 0.04 mg |
3.33% |
83% |
| Riboflavin | 0.17 mg |
13.08% |
324% |
| Niacin | 0.55 mg |
3.44% |
85% |
| Pantothenic acid | 0.26 mg |
5.2% |
129% |
| Vitamin B-6 | 0.06 mg |
4.62% |
114% |
| Folate, total | 56.10 mcg |
14.03% |
347% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 38.42 mg |
6.99% |
173% |
| Vitamin K (phylloquinone) | 18.87 mcg |
15.73% |
389% |
| Omega 6 | 0.03 g |
0.19% |
5% |
| Omega 3 | 0.05 g |
2.25% |
56% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 157.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 171.70 kJ |
|
|
| Sugars, total | 1.84 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 40.80 mcg_RAE |
|
|
| Carotene, beta | 496.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 838.10 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 56.10 mcg |
|
|
| Folate, DFE | 56.10 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jar Beech-Nut Stage 3 (6 oz) 170.0 grams |
Max fiber at 24 servings. |
| Protein | 2.04 g |
3.64% |
90% |
| Total lipid (fat) | 0.17 g |
0.57% |
14% |
| Carbohydrate, by difference | 9.69 g |
3.23% |
80% |
| Energy (Calories) | 40.80 kcal |
2.04% |
51% |
| Fiber, total dietary | 3.23 g |
8.5% |
211% |
| Calcium, Ca | 110.50 mg |
11.05% |
274% |
| Iron, Fe | 1.84 mg |
23% |
570% |
| Magnesium, Mg | 37.40 mg |
9.35% |
232% |
| Phosphorus, P | 32.30 mg |
4.61% |
114% |
| Potassium, K | 217.60 mg |
4.63% |
115% |
| Sodium, Na | 3.40 mg |
0.23% |
6% |
| Zinc, Zn | 0.32 mg |
2.91% |
72% |
| Fluoride, F | 20.40 mcg |
0.51% |
13% |
| Selenium, Se | 0.51 mcg |
0.93% |
23% |
| Vitamin A, IU | 736.10 IU |
24.54% |
608% |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
3.6% |
89% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.28 mg |
15.87% |
393% |
| Thiamin | 0.04 mg |
3.33% |
83% |
| Riboflavin | 0.17 mg |
13.08% |
324% |
| Niacin | 0.55 mg |
3.44% |
85% |
| Pantothenic acid | 0.26 mg |
5.2% |
129% |
| Vitamin B-6 | 0.06 mg |
4.62% |
114% |
| Folate, total | 56.10 mcg |
14.03% |
347% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 38.42 mg |
6.99% |
173% |
| Vitamin K (phylloquinone) | 18.87 mcg |
15.73% |
389% |
| Omega 6 | 0.03 g |
0.19% |
5% |
| Omega 3 | 0.05 g |
2.25% |
56% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 157.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 171.70 kJ |
|
|
| Sugars, total | 1.84 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 40.80 mcg_RAE |
|
|
| Carotene, beta | 496.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 838.10 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 56.10 mcg |
|
|
| Folate, DFE | 56.10 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|