| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max fiber at 186 servings. | |
| Protein | 0.65 g | 1.16% | 216% |
| Total lipid (fat) | 0.06 g | 0.2% | 37% |
| Carbohydrate, by difference | 1.93 g | 0.64% | 120% |
| Energy (Calories) | 9.09 kcal | 0.45% | 85% |
| Fiber, total dietary | 0.43 g | 1.13% | 211% |
| Calcium, Ca | 7.95 mg | 0.8% | 148% |
| Iron, Fe | 0.24 mg | 3% | 558% |
| Magnesium, Mg | 5.96 mg | 1.49% | 277% |
| Phosphorus, P | 7.95 mg | 1.14% | 211% |
| Potassium, K | 47.71 mg | 1.02% | 189% |
| Sodium, Na | 9.94 mg | 0.66% | 123% |
| Zinc, Zn | 0.07 mg | 0.64% | 118% |
| Selenium, Se | 0.20 mcg | 0.36% | 68% |
| Vitamin A, IU | 1723.03 IU | 57.43% | 10685% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 186% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.62 mg | 1.8% | 335% |
| Thiamin | 0.02 mg | 1.67% | 310% |
| Riboflavin | 0.02 mg | 1.54% | 286% |
| Niacin | 0.22 mg | 1.38% | 256% |
| Pantothenic acid | 0.07 mg | 1.4% | 260% |
| Vitamin B-6 | 0.03 mg | 2.31% | 429% |
| Folate, total | 11.36 mcg | 2.84% | 528% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.81 mg | 0.69% | 129% |
| Vitamin K (phylloquinone) | 6.96 mcg | 5.8% | 1079% |
| Omega 6 | 0.02 g | 0.13% | 24% |
| Omega 3 | 0.01 g | 0.45% | 84% |
| Ash | 0.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 25.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 37.49 kJ | ||
| Sugars, total | 0.73 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 86.05 mcg_RAE | ||
| Carotene, beta | 928.68 mcg | ||
| Carotene, alpha | 210.16 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 390.22 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.36 mcg | ||
| Folate, DFE | 11.36 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.06 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.08 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.03 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 113.0 grams | Max fiber at 47 servings. | |
| Protein | 2.60 g | 4.64% | 218% |
| Total lipid (fat) | 0.23 g | 0.77% | 36% |
| Carbohydrate, by difference | 7.68 g | 2.56% | 120% |
| Energy (Calories) | 36.16 kcal | 1.81% | 85% |
| Fiber, total dietary | 1.70 g | 4.47% | 211% |
| Calcium, Ca | 31.64 mg | 3.16% | 149% |
| Iron, Fe | 0.94 mg | 11.75% | 553% |
| Magnesium, Mg | 23.73 mg | 5.93% | 279% |
| Phosphorus, P | 31.64 mg | 4.52% | 213% |
| Potassium, K | 189.84 mg | 4.04% | 190% |
| Sodium, Na | 39.55 mg | 2.64% | 124% |
| Zinc, Zn | 0.29 mg | 2.64% | 124% |
| Selenium, Se | 0.79 mcg | 1.44% | 68% |
| Vitamin A, IU | 6855.71 IU | 228.52% | 10754% |
| Vitamin E (alpha-tocopherol) | 0.59 mg | 3.93% | 185% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.44 mg | 7.16% | 337% |
| Thiamin | 0.07 mg | 5.83% | 275% |
| Riboflavin | 0.08 mg | 6.15% | 290% |
| Niacin | 0.88 mg | 5.5% | 259% |
| Pantothenic acid | 0.29 mg | 5.8% | 273% |
| Vitamin B-6 | 0.11 mg | 8.46% | 398% |
| Folate, total | 45.20 mcg | 11.3% | 532% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 15.14 mg | 2.75% | 130% |
| Vitamin K (phylloquinone) | 27.69 mcg | 23.08% | 1086% |
| Omega 6 | 0.06 g | 0.39% | 18% |
| Omega 3 | 0.04 g | 1.8% | 85% |
| Ash | 0.79 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 101.70 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 149.16 kJ | ||
| Sugars, total | 2.90 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 342.39 mcg_RAE | ||
| Carotene, beta | 3695.10 mcg | ||
| Carotene, alpha | 836.20 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1552.62 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 45.20 mcg | ||
| Folate, DFE | 45.20 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.13 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.22 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.22 g | ||
| Glutamic acid | 0.33 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.14 g | ||
| Serine | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||