Nutritional Information for Babyfood, vegetables, corn, creamed, strained
1.000 cup , 1.000 tbsp , 1.000 oz , 1.000 jar , 1.000 jar Gerber Second Food (4 oz) , 1.000 jar Beech-Nut Stage 2 (4 oz) , 1.000 jar Heinz Strained-2 (4 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 240.0 grams |
Max calories at 14 servings. |
| Protein | 3.36 g |
6% |
88% |
| Total lipid (fat) | 0.96 g |
3.2% |
47% |
| Carbohydrate, by difference | 33.84 g |
11.28% |
165% |
| Energy (Calories) | 136.80 kcal |
6.84% |
100% |
| Fiber, total dietary | 5.04 g |
13.26% |
194% |
| Calcium, Ca | 48.00 mg |
4.8% |
70% |
| Iron, Fe | 0.67 mg |
8.38% |
122% |
| Magnesium, Mg | 19.20 mg |
4.8% |
70% |
| Phosphorus, P | 79.20 mg |
11.31% |
165% |
| Potassium, K | 216.00 mg |
4.6% |
67% |
| Sodium, Na | 103.20 mg |
6.88% |
101% |
| Zinc, Zn | 0.46 mg |
4.18% |
61% |
| Selenium, Se | 3.12 mcg |
5.67% |
83% |
| Vitamin A, IU | 165.60 IU |
5.52% |
81% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.04 mg |
5.6% |
82% |
| Thiamin | 0.03 mg |
2.5% |
37% |
| Riboflavin | 0.11 mg |
8.46% |
124% |
| Niacin | 1.23 mg |
7.69% |
112% |
| Pantothenic acid | 0.70 mg |
14% |
205% |
| Vitamin B-6 | 0.10 mg |
7.69% |
112% |
| Folate, total | 40.80 mcg |
10.2% |
149% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
30% |
| Choline, total | 20.64 mg |
3.75% |
55% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.41 g |
2.64% |
39% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.20 g |
|
|
| Sucrose | 2.40 g |
|
|
| Glucose (dextrose) | 0.22 g |
|
|
| Fructose | 0.22 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 200.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 571.20 kJ |
|
|
| Sugars, total | 2.95 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 4.80 mcg |
|
|
| Vitamin A, RAE | 12.00 mcg_RAE |
|
|
| Carotene, beta | 62.40 mcg |
|
|
| Carotene, alpha | 48.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 12.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 856.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 40.80 mcg |
|
|
| Folate, DFE | 40.80 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.34 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.66 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.39 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.40 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 15.0 grams |
Max cups at 64 servings. |
| Protein | 0.21 g |
0.38% |
24% |
| Total lipid (fat) | 0.06 g |
0.2% |
13% |
| Carbohydrate, by difference | 2.12 g |
0.71% |
45% |
| Energy (Calories) | 8.55 kcal |
0.43% |
27% |
| Fiber, total dietary | 0.32 g |
0.84% |
54% |
| Calcium, Ca | 3.00 mg |
0.3% |
19% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 1.20 mg |
0.3% |
19% |
| Phosphorus, P | 4.95 mg |
0.71% |
45% |
| Potassium, K | 13.50 mg |
0.29% |
18% |
| Sodium, Na | 6.45 mg |
0.43% |
28% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Selenium, Se | 0.20 mcg |
0.36% |
23% |
| Vitamin A, IU | 10.35 IU |
0.35% |
22% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.32 mg |
0.36% |
23% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.08 mg |
0.5% |
32% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 2.55 mcg |
0.64% |
41% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.29 mg |
0.23% |
15% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.08 g |
|
|
| Sucrose | 0.15 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 35.70 kJ |
|
|
| Sugars, total | 0.18 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.30 mcg |
|
|
| Vitamin A, RAE | 0.75 mcg_RAE |
|
|
| Carotene, beta | 3.90 mcg |
|
|
| Carotene, alpha | 3.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.75 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 53.55 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.55 mcg |
|
|
| Folate, DFE | 2.55 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.15 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max cups at 64 servings. |
| Protein | 0.40 g |
0.71% |
46% |
| Total lipid (fat) | 0.11 g |
0.37% |
23% |
| Carbohydrate, by difference | 4.00 g |
1.33% |
85% |
| Energy (Calories) | 16.19 kcal |
0.81% |
52% |
| Fiber, total dietary | 0.60 g |
1.58% |
101% |
| Calcium, Ca | 5.68 mg |
0.57% |
36% |
| Iron, Fe | 0.08 mg |
1% |
64% |
| Magnesium, Mg | 2.27 mg |
0.57% |
36% |
| Phosphorus, P | 9.37 mg |
1.34% |
86% |
| Potassium, K | 25.56 mg |
0.54% |
35% |
| Sodium, Na | 12.21 mg |
0.81% |
52% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Selenium, Se | 0.37 mcg |
0.67% |
43% |
| Vitamin A, IU | 19.60 IU |
0.65% |
42% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.60 mg |
0.67% |
43% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.15 mg |
0.94% |
60% |
| Pantothenic acid | 0.08 mg |
1.6% |
102% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 4.83 mcg |
1.21% |
77% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
27% |
| Choline, total | 2.44 mg |
0.44% |
28% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.14 g |
|
|
| Sucrose | 0.28 g |
|
|
| Glucose (dextrose) | 0.03 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 23.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 67.59 kJ |
|
|
| Sugars, total | 0.35 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.57 mcg |
|
|
| Vitamin A, RAE | 1.42 mcg_RAE |
|
|
| Carotene, beta | 7.38 mcg |
|
|
| Carotene, alpha | 5.68 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.42 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 101.39 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.83 mcg |
|
|
| Folate, DFE | 4.83 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.28 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jar 113.0 grams |
Max calories at 31 servings. |
| Protein | 1.58 g |
2.82% |
88% |
| Total lipid (fat) | 0.45 g |
1.5% |
47% |
| Carbohydrate, by difference | 15.93 g |
5.31% |
165% |
| Energy (Calories) | 64.41 kcal |
3.22% |
100% |
| Fiber, total dietary | 2.37 g |
6.24% |
194% |
| Calcium, Ca | 22.60 mg |
2.26% |
70% |
| Iron, Fe | 0.32 mg |
4% |
124% |
| Magnesium, Mg | 9.04 mg |
2.26% |
70% |
| Phosphorus, P | 37.29 mg |
5.33% |
165% |
| Potassium, K | 101.70 mg |
2.16% |
67% |
| Sodium, Na | 48.59 mg |
3.24% |
101% |
| Zinc, Zn | 0.21 mg |
1.91% |
59% |
| Selenium, Se | 1.47 mcg |
2.67% |
83% |
| Vitamin A, IU | 77.97 IU |
2.6% |
81% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.37 mg |
2.63% |
82% |
| Thiamin | 0.01 mg |
0.83% |
26% |
| Riboflavin | 0.05 mg |
3.85% |
119% |
| Niacin | 0.58 mg |
3.63% |
113% |
| Pantothenic acid | 0.33 mg |
6.6% |
205% |
| Vitamin B-6 | 0.05 mg |
3.85% |
119% |
| Folate, total | 19.21 mcg |
4.8% |
149% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
26% |
| Choline, total | 9.72 mg |
1.77% |
55% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.19 g |
1.22% |
38% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.57 g |
|
|
| Sucrose | 1.13 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 268.94 kJ |
|
|
| Sugars, total | 1.39 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 2.26 mcg |
|
|
| Vitamin A, RAE | 5.65 mcg_RAE |
|
|
| Carotene, beta | 29.38 mcg |
|
|
| Carotene, alpha | 22.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 5.65 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 403.41 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.21 mcg |
|
|
| Folate, DFE | 19.21 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.13 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jar Gerber Second Food (4 oz) 113.0 grams |
Max calories at 31 servings. |
| Protein | 1.58 g |
2.82% |
88% |
| Total lipid (fat) | 0.45 g |
1.5% |
47% |
| Carbohydrate, by difference | 15.93 g |
5.31% |
165% |
| Energy (Calories) | 64.41 kcal |
3.22% |
100% |
| Fiber, total dietary | 2.37 g |
6.24% |
194% |
| Calcium, Ca | 22.60 mg |
2.26% |
70% |
| Iron, Fe | 0.32 mg |
4% |
124% |
| Magnesium, Mg | 9.04 mg |
2.26% |
70% |
| Phosphorus, P | 37.29 mg |
5.33% |
165% |
| Potassium, K | 101.70 mg |
2.16% |
67% |
| Sodium, Na | 48.59 mg |
3.24% |
101% |
| Zinc, Zn | 0.21 mg |
1.91% |
59% |
| Selenium, Se | 1.47 mcg |
2.67% |
83% |
| Vitamin A, IU | 77.97 IU |
2.6% |
81% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.37 mg |
2.63% |
82% |
| Thiamin | 0.01 mg |
0.83% |
26% |
| Riboflavin | 0.05 mg |
3.85% |
119% |
| Niacin | 0.58 mg |
3.63% |
113% |
| Pantothenic acid | 0.33 mg |
6.6% |
205% |
| Vitamin B-6 | 0.05 mg |
3.85% |
119% |
| Folate, total | 19.21 mcg |
4.8% |
149% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
26% |
| Choline, total | 9.72 mg |
1.77% |
55% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.19 g |
1.22% |
38% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.57 g |
|
|
| Sucrose | 1.13 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 268.94 kJ |
|
|
| Sugars, total | 1.39 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 2.26 mcg |
|
|
| Vitamin A, RAE | 5.65 mcg_RAE |
|
|
| Carotene, beta | 29.38 mcg |
|
|
| Carotene, alpha | 22.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 5.65 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 403.41 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.21 mcg |
|
|
| Folate, DFE | 19.21 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.13 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jar Beech-Nut Stage 2 (4 oz) 113.0 grams |
Max calories at 31 servings. |
| Protein | 1.58 g |
2.82% |
88% |
| Total lipid (fat) | 0.45 g |
1.5% |
47% |
| Carbohydrate, by difference | 15.93 g |
5.31% |
165% |
| Energy (Calories) | 64.41 kcal |
3.22% |
100% |
| Fiber, total dietary | 2.37 g |
6.24% |
194% |
| Calcium, Ca | 22.60 mg |
2.26% |
70% |
| Iron, Fe | 0.32 mg |
4% |
124% |
| Magnesium, Mg | 9.04 mg |
2.26% |
70% |
| Phosphorus, P | 37.29 mg |
5.33% |
165% |
| Potassium, K | 101.70 mg |
2.16% |
67% |
| Sodium, Na | 48.59 mg |
3.24% |
101% |
| Zinc, Zn | 0.21 mg |
1.91% |
59% |
| Selenium, Se | 1.47 mcg |
2.67% |
83% |
| Vitamin A, IU | 77.97 IU |
2.6% |
81% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.37 mg |
2.63% |
82% |
| Thiamin | 0.01 mg |
0.83% |
26% |
| Riboflavin | 0.05 mg |
3.85% |
119% |
| Niacin | 0.58 mg |
3.63% |
113% |
| Pantothenic acid | 0.33 mg |
6.6% |
205% |
| Vitamin B-6 | 0.05 mg |
3.85% |
119% |
| Folate, total | 19.21 mcg |
4.8% |
149% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
26% |
| Choline, total | 9.72 mg |
1.77% |
55% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.19 g |
1.22% |
38% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.57 g |
|
|
| Sucrose | 1.13 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 268.94 kJ |
|
|
| Sugars, total | 1.39 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 2.26 mcg |
|
|
| Vitamin A, RAE | 5.65 mcg_RAE |
|
|
| Carotene, beta | 29.38 mcg |
|
|
| Carotene, alpha | 22.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 5.65 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 403.41 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.21 mcg |
|
|
| Folate, DFE | 19.21 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.13 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jar Heinz Strained-2 (4 oz) 113.0 grams |
Max calories at 31 servings. |
| Protein | 1.58 g |
2.82% |
88% |
| Total lipid (fat) | 0.45 g |
1.5% |
47% |
| Carbohydrate, by difference | 15.93 g |
5.31% |
165% |
| Energy (Calories) | 64.41 kcal |
3.22% |
100% |
| Fiber, total dietary | 2.37 g |
6.24% |
194% |
| Calcium, Ca | 22.60 mg |
2.26% |
70% |
| Iron, Fe | 0.32 mg |
4% |
124% |
| Magnesium, Mg | 9.04 mg |
2.26% |
70% |
| Phosphorus, P | 37.29 mg |
5.33% |
165% |
| Potassium, K | 101.70 mg |
2.16% |
67% |
| Sodium, Na | 48.59 mg |
3.24% |
101% |
| Zinc, Zn | 0.21 mg |
1.91% |
59% |
| Selenium, Se | 1.47 mcg |
2.67% |
83% |
| Vitamin A, IU | 77.97 IU |
2.6% |
81% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.37 mg |
2.63% |
82% |
| Thiamin | 0.01 mg |
0.83% |
26% |
| Riboflavin | 0.05 mg |
3.85% |
119% |
| Niacin | 0.58 mg |
3.63% |
113% |
| Pantothenic acid | 0.33 mg |
6.6% |
205% |
| Vitamin B-6 | 0.05 mg |
3.85% |
119% |
| Folate, total | 19.21 mcg |
4.8% |
149% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
26% |
| Choline, total | 9.72 mg |
1.77% |
55% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.19 g |
1.22% |
38% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.57 g |
|
|
| Sucrose | 1.13 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.10 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 268.94 kJ |
|
|
| Sugars, total | 1.39 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 2.26 mcg |
|
|
| Vitamin A, RAE | 5.65 mcg_RAE |
|
|
| Carotene, beta | 29.38 mcg |
|
|
| Carotene, alpha | 22.60 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 5.65 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 403.41 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.21 mcg |
|
|
| Folate, DFE | 19.21 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.13 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|