Nutritional Information for Babyfood, vegetables, corn, creamed, junior
1.000 cup , 1.000 tbsp , 1.000 oz , 1.000 jar , 1.000 jar Heinz Junior-3 (6 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 240.0 grams |
Max calories at 12 servings. |
| Protein | 3.36 g |
6% |
77% |
| Total lipid (fat) | 0.96 g |
3.2% |
41% |
| Carbohydrate, by difference | 39.00 g |
13% |
167% |
| Energy (Calories) | 156.00 kcal |
7.8% |
100% |
| Fiber, total dietary | 5.04 g |
13.26% |
170% |
| Calcium, Ca | 9.60 mg |
0.96% |
12% |
| Iron, Fe | 0.65 mg |
8.13% |
104% |
| Magnesium, Mg | 19.20 mg |
4.8% |
62% |
| Phosphorus, P | 79.20 mg |
11.31% |
145% |
| Potassium, K | 194.40 mg |
4.14% |
53% |
| Sodium, Na | 124.80 mg |
8.32% |
107% |
| Zinc, Zn | 0.55 mg |
5% |
64% |
| Fluoride, F | 76.80 mcg |
1.92% |
25% |
| Selenium, Se | 3.12 mcg |
5.67% |
73% |
| Vitamin A, IU | 81.60 IU |
2.72% |
35% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.28 mg |
5.87% |
75% |
| Thiamin | 0.03 mg |
2.5% |
32% |
| Riboflavin | 0.12 mg |
9.23% |
118% |
| Niacin | 1.21 mg |
7.56% |
97% |
| Pantothenic acid | 0.78 mg |
15.6% |
200% |
| Vitamin B-6 | 0.10 mg |
7.69% |
99% |
| Folate, total | 48.00 mcg |
12% |
154% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
27% |
| Choline, total | 20.64 mg |
3.75% |
48% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.42 g |
2.7% |
35% |
| Omega 3 | 0.01 g |
0.45% |
6% |
| Ash | 1.32 g |
|
|
| Sucrose | 2.86 g |
|
|
| Glucose (dextrose) | 0.24 g |
|
|
| Fructose | 0.24 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 195.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 652.80 kJ |
|
|
| Sugars, total | 3.55 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.80 mcg_RAE |
|
|
| Carotene, beta | 31.20 mcg |
|
|
| Carotene, alpha | 24.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 7.20 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1015.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.00 mcg |
|
|
| Folate, DFE | 48.00 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.34 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.66 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.39 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.40 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 15.0 grams |
Max cups at 64 servings. |
| Protein | 0.21 g |
0.38% |
24% |
| Total lipid (fat) | 0.06 g |
0.2% |
13% |
| Carbohydrate, by difference | 2.44 g |
0.81% |
52% |
| Energy (Calories) | 9.75 kcal |
0.49% |
31% |
| Fiber, total dietary | 0.32 g |
0.84% |
54% |
| Calcium, Ca | 0.60 mg |
0.06% |
4% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 1.20 mg |
0.3% |
19% |
| Phosphorus, P | 4.95 mg |
0.71% |
45% |
| Potassium, K | 12.15 mg |
0.26% |
17% |
| Sodium, Na | 7.80 mg |
0.52% |
33% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Fluoride, F | 4.80 mcg |
0.12% |
8% |
| Selenium, Se | 0.20 mcg |
0.36% |
23% |
| Vitamin A, IU | 5.10 IU |
0.17% |
11% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.33 mg |
0.37% |
23% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.08 mg |
0.5% |
32% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 3.00 mcg |
0.75% |
48% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.29 mg |
0.23% |
15% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.08 g |
|
|
| Sucrose | 0.18 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 40.80 kJ |
|
|
| Sugars, total | 0.22 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.30 mcg_RAE |
|
|
| Carotene, beta | 1.95 mcg |
|
|
| Carotene, alpha | 1.50 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.45 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 63.45 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.00 mcg |
|
|
| Folate, DFE | 3.00 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.15 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max cups at 64 servings. |
| Protein | 0.40 g |
0.71% |
46% |
| Total lipid (fat) | 0.11 g |
0.37% |
23% |
| Carbohydrate, by difference | 4.62 g |
1.54% |
99% |
| Energy (Calories) | 18.46 kcal |
0.92% |
59% |
| Fiber, total dietary | 0.60 g |
1.58% |
101% |
| Calcium, Ca | 1.14 mg |
0.11% |
7% |
| Iron, Fe | 0.08 mg |
1% |
64% |
| Magnesium, Mg | 2.27 mg |
0.57% |
36% |
| Phosphorus, P | 9.37 mg |
1.34% |
86% |
| Potassium, K | 23.00 mg |
0.49% |
31% |
| Sodium, Na | 14.77 mg |
0.98% |
63% |
| Zinc, Zn | 0.07 mg |
0.64% |
41% |
| Fluoride, F | 9.09 mcg |
0.23% |
15% |
| Selenium, Se | 0.37 mcg |
0.67% |
43% |
| Vitamin A, IU | 9.66 IU |
0.32% |
21% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.62 mg |
0.69% |
44% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.14 mg |
0.88% |
56% |
| Pantothenic acid | 0.09 mg |
1.8% |
115% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 5.68 mcg |
1.42% |
91% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
27% |
| Choline, total | 2.44 mg |
0.44% |
28% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.16 g |
|
|
| Sucrose | 0.34 g |
|
|
| Glucose (dextrose) | 0.03 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 23.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 77.25 kJ |
|
|
| Sugars, total | 0.42 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.57 mcg_RAE |
|
|
| Carotene, beta | 3.69 mcg |
|
|
| Carotene, alpha | 2.84 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.85 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 120.13 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.68 mcg |
|
|
| Folate, DFE | 5.68 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.28 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jar 170.0 grams |
Max calories at 18 servings. |
| Protein | 2.38 g |
4.25% |
77% |
| Total lipid (fat) | 0.68 g |
2.27% |
41% |
| Carbohydrate, by difference | 27.63 g |
9.21% |
167% |
| Energy (Calories) | 110.50 kcal |
5.53% |
100% |
| Fiber, total dietary | 3.57 g |
9.39% |
170% |
| Calcium, Ca | 6.80 mg |
0.68% |
12% |
| Iron, Fe | 0.46 mg |
5.75% |
104% |
| Magnesium, Mg | 13.60 mg |
3.4% |
62% |
| Phosphorus, P | 56.10 mg |
8.01% |
145% |
| Potassium, K | 137.70 mg |
2.93% |
53% |
| Sodium, Na | 88.40 mg |
5.89% |
107% |
| Zinc, Zn | 0.39 mg |
3.55% |
64% |
| Fluoride, F | 54.40 mcg |
1.36% |
25% |
| Selenium, Se | 2.21 mcg |
4.02% |
73% |
| Vitamin A, IU | 57.80 IU |
1.93% |
35% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.74 mg |
4.16% |
75% |
| Thiamin | 0.02 mg |
1.67% |
30% |
| Riboflavin | 0.08 mg |
6.15% |
111% |
| Niacin | 0.86 mg |
5.38% |
97% |
| Pantothenic acid | 0.56 mg |
11.2% |
203% |
| Vitamin B-6 | 0.07 mg |
5.38% |
97% |
| Folate, total | 34.00 mcg |
8.5% |
154% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
23% |
| Choline, total | 14.62 mg |
2.66% |
48% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.29 g |
1.86% |
34% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.94 g |
|
|
| Sucrose | 2.02 g |
|
|
| Glucose (dextrose) | 0.17 g |
|
|
| Fructose | 0.17 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 138.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 462.40 kJ |
|
|
| Sugars, total | 2.52 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.40 mcg_RAE |
|
|
| Carotene, beta | 22.10 mcg |
|
|
| Carotene, alpha | 17.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 5.10 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 719.10 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.00 mcg |
|
|
| Folate, DFE | 34.00 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.47 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.70 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jar Heinz Junior-3 (6 oz) 170.0 grams |
Max calories at 18 servings. |
| Protein | 2.38 g |
4.25% |
77% |
| Total lipid (fat) | 0.68 g |
2.27% |
41% |
| Carbohydrate, by difference | 27.63 g |
9.21% |
167% |
| Energy (Calories) | 110.50 kcal |
5.53% |
100% |
| Fiber, total dietary | 3.57 g |
9.39% |
170% |
| Calcium, Ca | 6.80 mg |
0.68% |
12% |
| Iron, Fe | 0.46 mg |
5.75% |
104% |
| Magnesium, Mg | 13.60 mg |
3.4% |
62% |
| Phosphorus, P | 56.10 mg |
8.01% |
145% |
| Potassium, K | 137.70 mg |
2.93% |
53% |
| Sodium, Na | 88.40 mg |
5.89% |
107% |
| Zinc, Zn | 0.39 mg |
3.55% |
64% |
| Fluoride, F | 54.40 mcg |
1.36% |
25% |
| Selenium, Se | 2.21 mcg |
4.02% |
73% |
| Vitamin A, IU | 57.80 IU |
1.93% |
35% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
8% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.74 mg |
4.16% |
75% |
| Thiamin | 0.02 mg |
1.67% |
30% |
| Riboflavin | 0.08 mg |
6.15% |
111% |
| Niacin | 0.86 mg |
5.38% |
97% |
| Pantothenic acid | 0.56 mg |
11.2% |
203% |
| Vitamin B-6 | 0.07 mg |
5.38% |
97% |
| Folate, total | 34.00 mcg |
8.5% |
154% |
| Vitamin B-12 | 0.03 mcg |
1.25% |
23% |
| Choline, total | 14.62 mg |
2.66% |
48% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.29 g |
1.86% |
34% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.94 g |
|
|
| Sucrose | 2.02 g |
|
|
| Glucose (dextrose) | 0.17 g |
|
|
| Fructose | 0.17 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 138.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 462.40 kJ |
|
|
| Sugars, total | 2.52 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.40 mcg_RAE |
|
|
| Carotene, beta | 22.10 mcg |
|
|
| Carotene, alpha | 17.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 5.10 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 719.10 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.00 mcg |
|
|
| Folate, DFE | 34.00 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.11 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.47 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.70 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|