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Nutritional Information for Babyfood, vegetables, carrots, strained

1.000 cup , 1.000 tbsp , 1.000 oz , 1.000 jar , 1.000 jar Beech-Nut Baby's First (2.5 oz) , 1.000 jar Beech-Nut Stage I (4 oz) , 1.000 jar Gerber First Foods (2.5 oz) , 1.000 jar Earth's Best (4.5 oz) , 1.000 jar Gerber Second Food (4 oz) , 1.000 jar Heinz Strained-2 (4 oz) , 1.000 jar Heinz Beginner-1 (2.5 oz)

NutrientValueDaily RecommendationPotential
Size1.000 cup 224.0 grams Max fiber at 20 servings.
Protein1.79 g 3.2% 67%
Total lipid (fat)0.22 g 0.73% 15%
Carbohydrate, by difference13.44 g 4.48% 94%
Energy (Calories)60.48 kcal 3.02% 63%
Fiber, total dietary3.81 g 10.03% 211%
Calcium, Ca49.28 mg 4.93% 103%
Iron, Fe0.83 mg 10.38% 218%
Magnesium, Mg20.16 mg 5.04% 106%
Phosphorus, P44.80 mg 6.4% 134%
Potassium, K439.04 mg 9.34% 196%
Sodium, Na82.88 mg 5.53% 116%
Zinc, Zn0.34 mg 3.09% 65%
Fluoride, F2.24 mcg 0.06% 1%
Selenium, Se0.45 mcg 0.82% 17%
Vitamin A, IU25672.64 IU 855.75% 17969%
Vitamin E (alpha-tocopherol)1.16 mg 7.73% 162%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid12.77 mg 14.19% 298%
Thiamin0.05 mg 4.17% 87%
Riboflavin0.09 mg 6.92% 145%
Niacin1.04 mg 6.5% 136%
Pantothenic acid0.54 mg 10.8% 227%
Vitamin B-60.16 mg 12.31% 258%
Folate, total33.60 mcg 8.4% 176%
Vitamin B-120.00 mcg 0% 0%
Choline, total15.46 mg 2.81% 59%
Vitamin K (phylloquinone)32.26 mcg 26.88% 564%
Omega 60.09 g 0.58% 12%
Omega 30.01 g 0.45% 9%
Ash1.79 g
Alcohol, ethyl0.00 g
Water206.75 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy253.12 kJ
Sugars, total8.15 g
Copper, Cu0.09 mg
Retinol0.00 mcg
Vitamin A, RAE1283.52 mcg_RAE
Carotene, beta12488.00 mcg
Carotene, alpha5828.48 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food33.60 mcg
Folate, DFE33.60 mcg_DFE
Tryptophan0.02 g
Threonine0.05 g
Isoleucine0.05 g
Leucine0.07 g
Lysine0.04 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.05 g
Tyrosine0.04 g
Valine0.07 g
Arginine0.11 g
Histidine0.03 g
Alanine0.09 g
Aspartic acid0.28 g
Glutamic acid0.49 g
Glycine0.05 g
Proline0.04 g
Serine0.05 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.11 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 14.0 grams Max cups at 64 servings.
Protein0.11 g 0.2% 13%
Total lipid (fat)0.01 g 0.03% 2%
Carbohydrate, by difference0.84 g 0.28% 18%
Energy (Calories)3.78 kcal 0.19% 12%
Fiber, total dietary0.24 g 0.63% 40%
Calcium, Ca3.08 mg 0.31% 20%
Iron, Fe0.05 mg 0.63% 40%
Magnesium, Mg1.26 mg 0.32% 20%
Phosphorus, P2.80 mg 0.4% 26%
Potassium, K27.44 mg 0.58% 37%
Sodium, Na5.18 mg 0.35% 22%
Zinc, Zn0.02 mg 0.18% 12%
Fluoride, F0.14 mcg 0% 0%
Selenium, Se0.03 mcg 0.05% 3%
Vitamin A, IU1604.54 IU 53.48% 3423%
Vitamin E (alpha-tocopherol)0.07 mg 0.47% 30%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.80 mg 0.89% 57%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 49%
Niacin0.06 mg 0.38% 24%
Pantothenic acid0.03 mg 0.6% 38%
Vitamin B-60.01 mg 0.77% 49%
Folate, total2.10 mcg 0.53% 34%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.97 mg 0.18% 11%
Vitamin K (phylloquinone)2.02 mcg 1.68% 108%
Omega 60.01 g 0.06% 4%
Omega 30.00 g 0% 0%
Ash0.11 g
Alcohol, ethyl0.00 g
Water12.92 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy15.82 kJ
Sugars, total0.51 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE80.22 mcg_RAE
Carotene, beta780.50 mcg
Carotene, alpha364.28 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food2.10 mcg
Folate, DFE2.10 mcg_DFE
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.01 g
Histidine0.00 g
Alanine0.01 g
Aspartic acid0.02 g
Glutamic acid0.03 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.01 g
NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max cups at 64 servings.
Protein0.23 g 0.41% 26%
Total lipid (fat)0.03 g 0.1% 6%
Carbohydrate, by difference1.70 g 0.57% 36%
Energy (Calories)7.67 kcal 0.38% 25%
Fiber, total dietary0.48 g 1.26% 81%
Calcium, Ca6.25 mg 0.63% 40%
Iron, Fe0.11 mg 1.38% 88%
Magnesium, Mg2.56 mg 0.64% 41%
Phosphorus, P5.68 mg 0.81% 52%
Potassium, K55.66 mg 1.18% 76%
Sodium, Na10.51 mg 0.7% 45%
Zinc, Zn0.04 mg 0.36% 23%
Fluoride, F0.28 mcg 0.01% 0%
Selenium, Se0.06 mcg 0.11% 7%
Vitamin A, IU3254.92 IU 108.5% 6944%
Vitamin E (alpha-tocopherol)0.15 mg 1% 64%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid1.62 mg 1.8% 115%
Thiamin0.01 mg 0.83% 53%
Riboflavin0.01 mg 0.77% 49%
Niacin0.13 mg 0.81% 52%
Pantothenic acid0.07 mg 1.4% 90%
Vitamin B-60.02 mg 1.54% 98%
Folate, total4.26 mcg 1.07% 68%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.96 mg 0.36% 23%
Vitamin K (phylloquinone)4.09 mcg 3.41% 218%
Omega 60.01 g 0.06% 4%
Omega 30.00 g 0% 0%
Ash0.23 g
Alcohol, ethyl0.00 g
Water26.21 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy32.09 kJ
Sugars, total1.03 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE162.73 mcg_RAE
Carotene, beta1583.30 mcg
Carotene, alpha738.97 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food4.26 mcg
Folate, DFE4.26 mcg_DFE
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.01 g
Lysine0.01 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.01 g
Arginine0.01 g
Histidine0.00 g
Alanine0.01 g
Aspartic acid0.03 g
Glutamic acid0.06 g
Glycine0.01 g
Proline0.01 g
Serine0.01 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.01 g
NutrientValueDaily RecommendationPotential
Size1.000 jar 113.0 grams Max fiber at 41 servings.
Protein0.90 g 1.61% 67%
Total lipid (fat)0.11 g 0.37% 15%
Carbohydrate, by difference6.78 g 2.26% 94%
Energy (Calories)30.51 kcal 1.53% 64%
Fiber, total dietary1.92 g 5.05% 211%
Calcium, Ca24.86 mg 2.49% 104%
Iron, Fe0.42 mg 5.25% 219%
Magnesium, Mg10.17 mg 2.54% 106%
Phosphorus, P22.60 mg 3.23% 135%
Potassium, K221.48 mg 4.71% 196%
Sodium, Na41.81 mg 2.79% 116%
Zinc, Zn0.17 mg 1.55% 64%
Fluoride, F1.13 mcg 0.03% 1%
Selenium, Se0.23 mcg 0.42% 17%
Vitamin A, IU12950.93 IU 431.7% 17987%
Vitamin E (alpha-tocopherol)0.59 mg 3.93% 164%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid6.44 mg 7.16% 298%
Thiamin0.03 mg 2.5% 104%
Riboflavin0.05 mg 3.85% 160%
Niacin0.52 mg 3.25% 135%
Pantothenic acid0.27 mg 5.4% 225%
Vitamin B-60.08 mg 6.15% 256%
Folate, total16.95 mcg 4.24% 177%
Vitamin B-120.00 mcg 0% 0%
Choline, total7.80 mg 1.42% 59%
Vitamin K (phylloquinone)16.27 mcg 13.56% 565%
Omega 60.05 g 0.32% 13%
Omega 30.01 g 0.45% 19%
Ash0.90 g
Alcohol, ethyl0.00 g
Water104.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy127.69 kJ
Sugars, total4.11 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE647.49 mcg_RAE
Carotene, beta6299.75 mcg
Carotene, alpha2940.26 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food16.95 mcg
Folate, DFE16.95 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.03 g
Leucine0.04 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.03 g
Arginine0.06 g
Histidine0.01 g
Alanine0.05 g
Aspartic acid0.14 g
Glutamic acid0.25 g
Glycine0.02 g
Proline0.02 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.05 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Beech-Nut Baby's First (2.5 oz) 71.0 grams Max cups at 64 servings.
Protein0.57 g 1.02% 65%
Total lipid (fat)0.07 g 0.23% 15%
Carbohydrate, by difference4.26 g 1.42% 91%
Energy (Calories)19.17 kcal 0.96% 61%
Fiber, total dietary1.21 g 3.18% 204%
Calcium, Ca15.62 mg 1.56% 100%
Iron, Fe0.26 mg 3.25% 208%
Magnesium, Mg6.39 mg 1.6% 102%
Phosphorus, P14.20 mg 2.03% 130%
Potassium, K139.16 mg 2.96% 189%
Sodium, Na26.27 mg 1.75% 112%
Zinc, Zn0.11 mg 1% 64%
Fluoride, F0.71 mcg 0.02% 1%
Selenium, Se0.14 mcg 0.25% 16%
Vitamin A, IU8137.31 IU 271.24% 17360%
Vitamin E (alpha-tocopherol)0.37 mg 2.47% 158%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid4.05 mg 4.5% 288%
Thiamin0.02 mg 1.67% 107%
Riboflavin0.03 mg 2.31% 148%
Niacin0.33 mg 2.06% 132%
Pantothenic acid0.17 mg 3.4% 218%
Vitamin B-60.05 mg 3.85% 246%
Folate, total10.65 mcg 2.66% 170%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.90 mg 0.89% 57%
Vitamin K (phylloquinone)10.22 mcg 8.52% 545%
Omega 60.03 g 0.19% 12%
Omega 30.00 g 0% 0%
Ash0.57 g
Alcohol, ethyl0.00 g
Water65.53 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy80.23 kJ
Sugars, total2.58 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE406.83 mcg_RAE
Carotene, beta3958.25 mcg
Carotene, alpha1847.42 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food10.65 mcg
Folate, DFE10.65 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.02 g
Lysine0.01 g
Methionine0.01 g
Cystine0.00 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.04 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.09 g
Glutamic acid0.15 g
Glycine0.01 g
Proline0.01 g
Serine0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.03 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Beech-Nut Stage I (4 oz) 113.0 grams Max fiber at 41 servings.
Protein0.90 g 1.61% 67%
Total lipid (fat)0.11 g 0.37% 15%
Carbohydrate, by difference6.78 g 2.26% 94%
Energy (Calories)30.51 kcal 1.53% 64%
Fiber, total dietary1.92 g 5.05% 211%
Calcium, Ca24.86 mg 2.49% 104%
Iron, Fe0.42 mg 5.25% 219%
Magnesium, Mg10.17 mg 2.54% 106%
Phosphorus, P22.60 mg 3.23% 135%
Potassium, K221.48 mg 4.71% 196%
Sodium, Na41.81 mg 2.79% 116%
Zinc, Zn0.17 mg 1.55% 64%
Fluoride, F1.13 mcg 0.03% 1%
Selenium, Se0.23 mcg 0.42% 17%
Vitamin A, IU12950.93 IU 431.7% 17987%
Vitamin E (alpha-tocopherol)0.59 mg 3.93% 164%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid6.44 mg 7.16% 298%
Thiamin0.03 mg 2.5% 104%
Riboflavin0.05 mg 3.85% 160%
Niacin0.52 mg 3.25% 135%
Pantothenic acid0.27 mg 5.4% 225%
Vitamin B-60.08 mg 6.15% 256%
Folate, total16.95 mcg 4.24% 177%
Vitamin B-120.00 mcg 0% 0%
Choline, total7.80 mg 1.42% 59%
Vitamin K (phylloquinone)16.27 mcg 13.56% 565%
Omega 60.05 g 0.32% 13%
Omega 30.01 g 0.45% 19%
Ash0.90 g
Alcohol, ethyl0.00 g
Water104.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy127.69 kJ
Sugars, total4.11 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE647.49 mcg_RAE
Carotene, beta6299.75 mcg
Carotene, alpha2940.26 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food16.95 mcg
Folate, DFE16.95 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.03 g
Leucine0.04 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.03 g
Arginine0.06 g
Histidine0.01 g
Alanine0.05 g
Aspartic acid0.14 g
Glutamic acid0.25 g
Glycine0.02 g
Proline0.02 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.05 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Gerber First Foods (2.5 oz) 71.0 grams Max cups at 64 servings.
Protein0.57 g 1.02% 65%
Total lipid (fat)0.07 g 0.23% 15%
Carbohydrate, by difference4.26 g 1.42% 91%
Energy (Calories)19.17 kcal 0.96% 61%
Fiber, total dietary1.21 g 3.18% 204%
Calcium, Ca15.62 mg 1.56% 100%
Iron, Fe0.26 mg 3.25% 208%
Magnesium, Mg6.39 mg 1.6% 102%
Phosphorus, P14.20 mg 2.03% 130%
Potassium, K139.16 mg 2.96% 189%
Sodium, Na26.27 mg 1.75% 112%
Zinc, Zn0.11 mg 1% 64%
Fluoride, F0.71 mcg 0.02% 1%
Selenium, Se0.14 mcg 0.25% 16%
Vitamin A, IU8137.31 IU 271.24% 17360%
Vitamin E (alpha-tocopherol)0.37 mg 2.47% 158%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid4.05 mg 4.5% 288%
Thiamin0.02 mg 1.67% 107%
Riboflavin0.03 mg 2.31% 148%
Niacin0.33 mg 2.06% 132%
Pantothenic acid0.17 mg 3.4% 218%
Vitamin B-60.05 mg 3.85% 246%
Folate, total10.65 mcg 2.66% 170%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.90 mg 0.89% 57%
Vitamin K (phylloquinone)10.22 mcg 8.52% 545%
Omega 60.03 g 0.19% 12%
Omega 30.00 g 0% 0%
Ash0.57 g
Alcohol, ethyl0.00 g
Water65.53 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy80.23 kJ
Sugars, total2.58 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE406.83 mcg_RAE
Carotene, beta3958.25 mcg
Carotene, alpha1847.42 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food10.65 mcg
Folate, DFE10.65 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.02 g
Lysine0.01 g
Methionine0.01 g
Cystine0.00 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.04 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.09 g
Glutamic acid0.15 g
Glycine0.01 g
Proline0.01 g
Serine0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.03 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Earth's Best (4.5 oz) 128.0 grams Max fiber at 36 servings.
Protein1.02 g 1.82% 67%
Total lipid (fat)0.13 g 0.43% 16%
Carbohydrate, by difference7.68 g 2.56% 94%
Energy (Calories)34.56 kcal 1.73% 63%
Fiber, total dietary2.18 g 5.74% 211%
Calcium, Ca28.16 mg 2.82% 103%
Iron, Fe0.47 mg 5.88% 216%
Magnesium, Mg11.52 mg 2.88% 106%
Phosphorus, P25.60 mg 3.66% 134%
Potassium, K250.88 mg 5.34% 196%
Sodium, Na47.36 mg 3.16% 116%
Zinc, Zn0.19 mg 1.73% 63%
Fluoride, F1.28 mcg 0.03% 1%
Selenium, Se0.26 mcg 0.47% 17%
Vitamin A, IU14670.08 IU 489% 17945%
Vitamin E (alpha-tocopherol)0.67 mg 4.47% 164%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid7.30 mg 8.11% 298%
Thiamin0.03 mg 2.5% 92%
Riboflavin0.05 mg 3.85% 141%
Niacin0.59 mg 3.69% 135%
Pantothenic acid0.31 mg 6.2% 228%
Vitamin B-60.09 mg 6.92% 254%
Folate, total19.20 mcg 4.8% 176%
Vitamin B-120.00 mcg 0% 0%
Choline, total8.83 mg 1.61% 59%
Vitamin K (phylloquinone)18.43 mcg 15.36% 564%
Omega 60.05 g 0.32% 12%
Omega 30.01 g 0.45% 17%
Ash1.02 g
Alcohol, ethyl0.00 g
Water118.14 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy144.64 kJ
Sugars, total4.66 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE733.44 mcg_RAE
Carotene, beta7136.00 mcg
Carotene, alpha3330.56 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food19.20 mcg
Folate, DFE19.20 mcg_DFE
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.03 g
Leucine0.04 g
Lysine0.03 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.04 g
Arginine0.06 g
Histidine0.02 g
Alanine0.05 g
Aspartic acid0.16 g
Glutamic acid0.28 g
Glycine0.03 g
Proline0.03 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.06 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Gerber Second Food (4 oz) 113.0 grams Max fiber at 41 servings.
Protein0.90 g 1.61% 67%
Total lipid (fat)0.11 g 0.37% 15%
Carbohydrate, by difference6.78 g 2.26% 94%
Energy (Calories)30.51 kcal 1.53% 64%
Fiber, total dietary1.92 g 5.05% 211%
Calcium, Ca24.86 mg 2.49% 104%
Iron, Fe0.42 mg 5.25% 219%
Magnesium, Mg10.17 mg 2.54% 106%
Phosphorus, P22.60 mg 3.23% 135%
Potassium, K221.48 mg 4.71% 196%
Sodium, Na41.81 mg 2.79% 116%
Zinc, Zn0.17 mg 1.55% 64%
Fluoride, F1.13 mcg 0.03% 1%
Selenium, Se0.23 mcg 0.42% 17%
Vitamin A, IU12950.93 IU 431.7% 17987%
Vitamin E (alpha-tocopherol)0.59 mg 3.93% 164%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid6.44 mg 7.16% 298%
Thiamin0.03 mg 2.5% 104%
Riboflavin0.05 mg 3.85% 160%
Niacin0.52 mg 3.25% 135%
Pantothenic acid0.27 mg 5.4% 225%
Vitamin B-60.08 mg 6.15% 256%
Folate, total16.95 mcg 4.24% 177%
Vitamin B-120.00 mcg 0% 0%
Choline, total7.80 mg 1.42% 59%
Vitamin K (phylloquinone)16.27 mcg 13.56% 565%
Omega 60.05 g 0.32% 13%
Omega 30.01 g 0.45% 19%
Ash0.90 g
Alcohol, ethyl0.00 g
Water104.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy127.69 kJ
Sugars, total4.11 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE647.49 mcg_RAE
Carotene, beta6299.75 mcg
Carotene, alpha2940.26 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food16.95 mcg
Folate, DFE16.95 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.03 g
Leucine0.04 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.03 g
Arginine0.06 g
Histidine0.01 g
Alanine0.05 g
Aspartic acid0.14 g
Glutamic acid0.25 g
Glycine0.02 g
Proline0.02 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.05 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Heinz Strained-2 (4 oz) 113.0 grams Max fiber at 41 servings.
Protein0.90 g 1.61% 67%
Total lipid (fat)0.11 g 0.37% 15%
Carbohydrate, by difference6.78 g 2.26% 94%
Energy (Calories)30.51 kcal 1.53% 64%
Fiber, total dietary1.92 g 5.05% 211%
Calcium, Ca24.86 mg 2.49% 104%
Iron, Fe0.42 mg 5.25% 219%
Magnesium, Mg10.17 mg 2.54% 106%
Phosphorus, P22.60 mg 3.23% 135%
Potassium, K221.48 mg 4.71% 196%
Sodium, Na41.81 mg 2.79% 116%
Zinc, Zn0.17 mg 1.55% 64%
Fluoride, F1.13 mcg 0.03% 1%
Selenium, Se0.23 mcg 0.42% 17%
Vitamin A, IU12950.93 IU 431.7% 17987%
Vitamin E (alpha-tocopherol)0.59 mg 3.93% 164%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid6.44 mg 7.16% 298%
Thiamin0.03 mg 2.5% 104%
Riboflavin0.05 mg 3.85% 160%
Niacin0.52 mg 3.25% 135%
Pantothenic acid0.27 mg 5.4% 225%
Vitamin B-60.08 mg 6.15% 256%
Folate, total16.95 mcg 4.24% 177%
Vitamin B-120.00 mcg 0% 0%
Choline, total7.80 mg 1.42% 59%
Vitamin K (phylloquinone)16.27 mcg 13.56% 565%
Omega 60.05 g 0.32% 13%
Omega 30.01 g 0.45% 19%
Ash0.90 g
Alcohol, ethyl0.00 g
Water104.30 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy127.69 kJ
Sugars, total4.11 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE647.49 mcg_RAE
Carotene, beta6299.75 mcg
Carotene, alpha2940.26 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food16.95 mcg
Folate, DFE16.95 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.03 g
Leucine0.04 g
Lysine0.02 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.03 g
Arginine0.06 g
Histidine0.01 g
Alanine0.05 g
Aspartic acid0.14 g
Glutamic acid0.25 g
Glycine0.02 g
Proline0.02 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.05 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Heinz Beginner-1 (2.5 oz) 71.0 grams Max cups at 64 servings.
Protein0.57 g 1.02% 65%
Total lipid (fat)0.07 g 0.23% 15%
Carbohydrate, by difference4.26 g 1.42% 91%
Energy (Calories)19.17 kcal 0.96% 61%
Fiber, total dietary1.21 g 3.18% 204%
Calcium, Ca15.62 mg 1.56% 100%
Iron, Fe0.26 mg 3.25% 208%
Magnesium, Mg6.39 mg 1.6% 102%
Phosphorus, P14.20 mg 2.03% 130%
Potassium, K139.16 mg 2.96% 189%
Sodium, Na26.27 mg 1.75% 112%
Zinc, Zn0.11 mg 1% 64%
Fluoride, F0.71 mcg 0.02% 1%
Selenium, Se0.14 mcg 0.25% 16%
Vitamin A, IU8137.31 IU 271.24% 17360%
Vitamin E (alpha-tocopherol)0.37 mg 2.47% 158%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid4.05 mg 4.5% 288%
Thiamin0.02 mg 1.67% 107%
Riboflavin0.03 mg 2.31% 148%
Niacin0.33 mg 2.06% 132%
Pantothenic acid0.17 mg 3.4% 218%
Vitamin B-60.05 mg 3.85% 246%
Folate, total10.65 mcg 2.66% 170%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.90 mg 0.89% 57%
Vitamin K (phylloquinone)10.22 mcg 8.52% 545%
Omega 60.03 g 0.19% 12%
Omega 30.00 g 0% 0%
Ash0.57 g
Alcohol, ethyl0.00 g
Water65.53 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy80.23 kJ
Sugars, total2.58 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE406.83 mcg_RAE
Carotene, beta3958.25 mcg
Carotene, alpha1847.42 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food10.65 mcg
Folate, DFE10.65 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.02 g
Lysine0.01 g
Methionine0.01 g
Cystine0.00 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.04 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.09 g
Glutamic acid0.15 g
Glycine0.01 g
Proline0.01 g
Serine0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.03 g