Nutritional Information for Babyfood, vegetables, carrots, junior
1.000 cup , 1.000 tbsp , 1.000 oz , 1.000 jar , 1.000 jar Beech-Nut Stage 3 (6 oz) , 1.000 jar Gerber Third Foods (6 oz) , 1.000 jar Heinz Junior-3 (6 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 224.0 grams |
Max fiber at 20 servings. |
| Protein | 1.79 g |
3.2% |
67% |
| Total lipid (fat) | 0.45 g |
1.5% |
31% |
| Carbohydrate, by difference | 16.13 g |
5.38% |
113% |
| Energy (Calories) | 71.68 kcal |
3.58% |
75% |
| Fiber, total dietary | 3.81 g |
10.03% |
211% |
| Calcium, Ca | 51.52 mg |
5.15% |
108% |
| Iron, Fe | 0.87 mg |
10.88% |
228% |
| Magnesium, Mg | 24.64 mg |
6.16% |
129% |
| Phosphorus, P | 44.80 mg |
6.4% |
134% |
| Potassium, K | 452.48 mg |
9.63% |
202% |
| Sodium, Na | 109.76 mg |
7.32% |
154% |
| Zinc, Zn | 0.40 mg |
3.64% |
76% |
| Fluoride, F | 26.88 mcg |
0.67% |
14% |
| Selenium, Se | 0.45 mcg |
0.82% |
17% |
| Vitamin A, IU | 26454.40 IU |
881.81% |
18516% |
| Vitamin E (alpha-tocopherol) | 1.16 mg |
7.73% |
162% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.32 mg |
13.69% |
287% |
| Thiamin | 0.05 mg |
4.17% |
87% |
| Riboflavin | 0.09 mg |
6.92% |
145% |
| Niacin | 1.11 mg |
6.94% |
146% |
| Pantothenic acid | 0.62 mg |
12.4% |
260% |
| Vitamin B-6 | 0.18 mg |
13.85% |
291% |
| Folate, total | 38.08 mcg |
9.52% |
200% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.92 mg |
3.26% |
68% |
| Vitamin K (phylloquinone) | 28.00 mcg |
23.33% |
490% |
| Omega 6 | 0.18 g |
1.16% |
24% |
| Omega 3 | 0.02 g |
0.9% |
19% |
| Ash | 1.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 203.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 300.16 kJ |
|
|
| Sugars, total | 7.08 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1323.84 mcg_RAE |
|
|
| Carotene, beta | 12868.80 mcg |
|
|
| Carotene, alpha | 6007.68 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 515.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 38.08 mcg |
|
|
| Folate, DFE | 38.08 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.28 g |
|
|
| Glutamic acid | 0.50 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 14.0 grams |
Max cups at 64 servings. |
| Protein | 0.11 g |
0.2% |
13% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 1.01 g |
0.34% |
22% |
| Energy (Calories) | 4.48 kcal |
0.22% |
14% |
| Fiber, total dietary | 0.24 g |
0.63% |
40% |
| Calcium, Ca | 3.22 mg |
0.32% |
21% |
| Iron, Fe | 0.05 mg |
0.63% |
40% |
| Magnesium, Mg | 1.54 mg |
0.39% |
25% |
| Phosphorus, P | 2.80 mg |
0.4% |
26% |
| Potassium, K | 28.28 mg |
0.6% |
39% |
| Sodium, Na | 6.86 mg |
0.46% |
29% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Fluoride, F | 1.68 mcg |
0.04% |
3% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 1653.40 IU |
55.11% |
3527% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.77 mg |
0.86% |
55% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 2.38 mcg |
0.6% |
38% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.12 mg |
0.2% |
13% |
| Vitamin K (phylloquinone) | 1.75 mcg |
1.46% |
93% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.74 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 18.76 kJ |
|
|
| Sugars, total | 0.44 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 82.74 mcg_RAE |
|
|
| Carotene, beta | 804.30 mcg |
|
|
| Carotene, alpha | 375.48 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 32.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.38 mcg |
|
|
| Folate, DFE | 2.38 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max cups at 64 servings. |
| Protein | 0.23 g |
0.41% |
26% |
| Total lipid (fat) | 0.06 g |
0.2% |
13% |
| Carbohydrate, by difference | 2.04 g |
0.68% |
44% |
| Energy (Calories) | 9.09 kcal |
0.45% |
29% |
| Fiber, total dietary | 0.48 g |
1.26% |
81% |
| Calcium, Ca | 6.53 mg |
0.65% |
42% |
| Iron, Fe | 0.11 mg |
1.38% |
88% |
| Magnesium, Mg | 3.12 mg |
0.78% |
50% |
| Phosphorus, P | 5.68 mg |
0.81% |
52% |
| Potassium, K | 57.37 mg |
1.22% |
78% |
| Sodium, Na | 13.92 mg |
0.93% |
59% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Fluoride, F | 3.41 mcg |
0.09% |
5% |
| Selenium, Se | 0.06 mcg |
0.11% |
7% |
| Vitamin A, IU | 3354.04 IU |
111.8% |
7155% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
64% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.56 mg |
1.73% |
111% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.14 mg |
0.88% |
56% |
| Pantothenic acid | 0.08 mg |
1.6% |
102% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 4.83 mcg |
1.21% |
77% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.27 mg |
0.41% |
26% |
| Vitamin K (phylloquinone) | 3.55 mcg |
2.96% |
189% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 25.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 38.06 kJ |
|
|
| Sugars, total | 0.90 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 167.84 mcg_RAE |
|
|
| Carotene, beta | 1631.58 mcg |
|
|
| Carotene, alpha | 761.69 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 65.32 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.83 mcg |
|
|
| Folate, DFE | 4.83 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.04 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jar 170.0 grams |
Max fiber at 27 servings. |
| Protein | 1.36 g |
2.43% |
67% |
| Total lipid (fat) | 0.34 g |
1.13% |
31% |
| Carbohydrate, by difference | 12.24 g |
4.08% |
113% |
| Energy (Calories) | 54.40 kcal |
2.72% |
75% |
| Fiber, total dietary | 2.89 g |
7.61% |
211% |
| Calcium, Ca | 39.10 mg |
3.91% |
108% |
| Iron, Fe | 0.66 mg |
8.25% |
228% |
| Magnesium, Mg | 18.70 mg |
4.68% |
129% |
| Phosphorus, P | 34.00 mg |
4.86% |
134% |
| Potassium, K | 343.40 mg |
7.31% |
202% |
| Sodium, Na | 83.30 mg |
5.55% |
154% |
| Zinc, Zn | 0.31 mg |
2.82% |
78% |
| Fluoride, F | 20.40 mcg |
0.51% |
14% |
| Selenium, Se | 0.34 mcg |
0.62% |
17% |
| Vitamin A, IU | 20077.00 IU |
669.23% |
18525% |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
5.87% |
162% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.35 mg |
10.39% |
288% |
| Thiamin | 0.04 mg |
3.33% |
92% |
| Riboflavin | 0.07 mg |
5.38% |
149% |
| Niacin | 0.84 mg |
5.25% |
145% |
| Pantothenic acid | 0.47 mg |
9.4% |
260% |
| Vitamin B-6 | 0.14 mg |
10.77% |
298% |
| Folate, total | 28.90 mcg |
7.23% |
200% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.60 mg |
2.47% |
68% |
| Vitamin K (phylloquinone) | 21.25 mcg |
17.71% |
490% |
| Omega 6 | 0.14 g |
0.9% |
25% |
| Omega 3 | 0.02 g |
0.9% |
25% |
| Ash | 1.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 154.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 227.80 kJ |
|
|
| Sugars, total | 5.37 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1004.70 mcg_RAE |
|
|
| Carotene, beta | 9766.50 mcg |
|
|
| Carotene, alpha | 4559.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 391.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.90 mcg |
|
|
| Folate, DFE | 28.90 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jar Beech-Nut Stage 3 (6 oz) 170.0 grams |
Max fiber at 27 servings. |
| Protein | 1.36 g |
2.43% |
67% |
| Total lipid (fat) | 0.34 g |
1.13% |
31% |
| Carbohydrate, by difference | 12.24 g |
4.08% |
113% |
| Energy (Calories) | 54.40 kcal |
2.72% |
75% |
| Fiber, total dietary | 2.89 g |
7.61% |
211% |
| Calcium, Ca | 39.10 mg |
3.91% |
108% |
| Iron, Fe | 0.66 mg |
8.25% |
228% |
| Magnesium, Mg | 18.70 mg |
4.68% |
129% |
| Phosphorus, P | 34.00 mg |
4.86% |
134% |
| Potassium, K | 343.40 mg |
7.31% |
202% |
| Sodium, Na | 83.30 mg |
5.55% |
154% |
| Zinc, Zn | 0.31 mg |
2.82% |
78% |
| Fluoride, F | 20.40 mcg |
0.51% |
14% |
| Selenium, Se | 0.34 mcg |
0.62% |
17% |
| Vitamin A, IU | 20077.00 IU |
669.23% |
18525% |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
5.87% |
162% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.35 mg |
10.39% |
288% |
| Thiamin | 0.04 mg |
3.33% |
92% |
| Riboflavin | 0.07 mg |
5.38% |
149% |
| Niacin | 0.84 mg |
5.25% |
145% |
| Pantothenic acid | 0.47 mg |
9.4% |
260% |
| Vitamin B-6 | 0.14 mg |
10.77% |
298% |
| Folate, total | 28.90 mcg |
7.23% |
200% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.60 mg |
2.47% |
68% |
| Vitamin K (phylloquinone) | 21.25 mcg |
17.71% |
490% |
| Omega 6 | 0.14 g |
0.9% |
25% |
| Omega 3 | 0.02 g |
0.9% |
25% |
| Ash | 1.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 154.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 227.80 kJ |
|
|
| Sugars, total | 5.37 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1004.70 mcg_RAE |
|
|
| Carotene, beta | 9766.50 mcg |
|
|
| Carotene, alpha | 4559.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 391.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.90 mcg |
|
|
| Folate, DFE | 28.90 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jar Gerber Third Foods (6 oz) 170.0 grams |
Max fiber at 27 servings. |
| Protein | 1.36 g |
2.43% |
67% |
| Total lipid (fat) | 0.34 g |
1.13% |
31% |
| Carbohydrate, by difference | 12.24 g |
4.08% |
113% |
| Energy (Calories) | 54.40 kcal |
2.72% |
75% |
| Fiber, total dietary | 2.89 g |
7.61% |
211% |
| Calcium, Ca | 39.10 mg |
3.91% |
108% |
| Iron, Fe | 0.66 mg |
8.25% |
228% |
| Magnesium, Mg | 18.70 mg |
4.68% |
129% |
| Phosphorus, P | 34.00 mg |
4.86% |
134% |
| Potassium, K | 343.40 mg |
7.31% |
202% |
| Sodium, Na | 83.30 mg |
5.55% |
154% |
| Zinc, Zn | 0.31 mg |
2.82% |
78% |
| Fluoride, F | 20.40 mcg |
0.51% |
14% |
| Selenium, Se | 0.34 mcg |
0.62% |
17% |
| Vitamin A, IU | 20077.00 IU |
669.23% |
18525% |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
5.87% |
162% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.35 mg |
10.39% |
288% |
| Thiamin | 0.04 mg |
3.33% |
92% |
| Riboflavin | 0.07 mg |
5.38% |
149% |
| Niacin | 0.84 mg |
5.25% |
145% |
| Pantothenic acid | 0.47 mg |
9.4% |
260% |
| Vitamin B-6 | 0.14 mg |
10.77% |
298% |
| Folate, total | 28.90 mcg |
7.23% |
200% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.60 mg |
2.47% |
68% |
| Vitamin K (phylloquinone) | 21.25 mcg |
17.71% |
490% |
| Omega 6 | 0.14 g |
0.9% |
25% |
| Omega 3 | 0.02 g |
0.9% |
25% |
| Ash | 1.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 154.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 227.80 kJ |
|
|
| Sugars, total | 5.37 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1004.70 mcg_RAE |
|
|
| Carotene, beta | 9766.50 mcg |
|
|
| Carotene, alpha | 4559.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 391.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.90 mcg |
|
|
| Folate, DFE | 28.90 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jar Heinz Junior-3 (6 oz) 170.0 grams |
Max fiber at 27 servings. |
| Protein | 1.36 g |
2.43% |
67% |
| Total lipid (fat) | 0.34 g |
1.13% |
31% |
| Carbohydrate, by difference | 12.24 g |
4.08% |
113% |
| Energy (Calories) | 54.40 kcal |
2.72% |
75% |
| Fiber, total dietary | 2.89 g |
7.61% |
211% |
| Calcium, Ca | 39.10 mg |
3.91% |
108% |
| Iron, Fe | 0.66 mg |
8.25% |
228% |
| Magnesium, Mg | 18.70 mg |
4.68% |
129% |
| Phosphorus, P | 34.00 mg |
4.86% |
134% |
| Potassium, K | 343.40 mg |
7.31% |
202% |
| Sodium, Na | 83.30 mg |
5.55% |
154% |
| Zinc, Zn | 0.31 mg |
2.82% |
78% |
| Fluoride, F | 20.40 mcg |
0.51% |
14% |
| Selenium, Se | 0.34 mcg |
0.62% |
17% |
| Vitamin A, IU | 20077.00 IU |
669.23% |
18525% |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
5.87% |
162% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.35 mg |
10.39% |
288% |
| Thiamin | 0.04 mg |
3.33% |
92% |
| Riboflavin | 0.07 mg |
5.38% |
149% |
| Niacin | 0.84 mg |
5.25% |
145% |
| Pantothenic acid | 0.47 mg |
9.4% |
260% |
| Vitamin B-6 | 0.14 mg |
10.77% |
298% |
| Folate, total | 28.90 mcg |
7.23% |
200% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.60 mg |
2.47% |
68% |
| Vitamin K (phylloquinone) | 21.25 mcg |
17.71% |
490% |
| Omega 6 | 0.14 g |
0.9% |
25% |
| Omega 3 | 0.02 g |
0.9% |
25% |
| Ash | 1.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 154.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 227.80 kJ |
|
|
| Sugars, total | 5.37 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1004.70 mcg_RAE |
|
|
| Carotene, beta | 9766.50 mcg |
|
|
| Carotene, alpha | 4559.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 391.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.90 mcg |
|
|
| Folate, DFE | 28.90 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|