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Nutritional Information for Babyfood, vegetables, beets, strained

1.000 cup , 1.000 tbsp , 1.000 oz , 1.000 jar , 1.000 jar Gerber Second Food (4 oz) , 1.000 jar Heinz Strained-2 (4 oz)

NutrientValueDaily RecommendationPotential
Size1.000 cup 224.0 grams Max fiber at 18 servings.
Protein2.91 g 5.2% 98%
Total lipid (fat)0.22 g 0.73% 14%
Carbohydrate, by difference17.25 g 5.75% 108%
Energy (Calories)76.16 kcal 3.81% 72%
Fiber, total dietary4.26 g 11.21% 211%
Calcium, Ca31.36 mg 3.14% 59%
Iron, Fe0.72 mg 9% 169%
Magnesium, Mg31.36 mg 7.84% 147%
Phosphorus, P31.36 mg 4.48% 84%
Potassium, K407.68 mg 8.67% 163%
Sodium, Na185.92 mg 12.39% 233%
Zinc, Zn0.27 mg 2.45% 46%
Selenium, Se0.22 mcg 0.4% 8%
Vitamin A, IU60.48 IU 2.02% 38%
Vitamin E (alpha-tocopherol)0.07 mg 0.47% 9%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid5.38 mg 5.98% 112%
Thiamin0.02 mg 1.67% 31%
Riboflavin0.10 mg 7.69% 144%
Niacin0.30 mg 1.88% 35%
Pantothenic acid0.22 mg 4.4% 83%
Vitamin B-60.05 mg 3.85% 72%
Folate, total69.44 mcg 17.36% 326%
Vitamin B-120.00 mcg 0% 0%
Choline, total10.75 mg 1.95% 37%
Vitamin K (phylloquinone)0.45 mcg 0.38% 7%
Omega 60.07 g 0.45% 8%
Omega 30.01 g 0.45% 8%
Ash2.02 g
Alcohol, ethyl0.00 g
Water201.82 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy318.08 kJ
Sugars, total13.64 g
Copper, Cu0.16 mg
Retinol0.00 mcg
Vitamin A, RAE2.24 mcg_RAE
Carotene, beta35.84 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food69.44 mcg
Folate, DFE69.44 mcg_DFE
Tryptophan0.03 g
Threonine0.07 g
Isoleucine0.09 g
Leucine0.10 g
Lysine0.08 g
Methionine0.02 g
Cystine0.02 g
Phenylalanine0.04 g
Tyrosine0.08 g
Valine0.10 g
Arginine0.07 g
Histidine0.05 g
Alanine0.12 g
Aspartic acid0.19 g
Glutamic acid0.65 g
Glycine0.06 g
Proline0.06 g
Serine0.10 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.04 g
Fatty acids, total monounsaturated0.04 g
Fatty acids, total polyunsaturated0.08 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 14.0 grams Max cups at 64 servings.
Protein0.18 g 0.32% 21%
Total lipid (fat)0.01 g 0.03% 2%
Carbohydrate, by difference1.08 g 0.36% 23%
Energy (Calories)4.76 kcal 0.24% 15%
Fiber, total dietary0.27 g 0.71% 45%
Calcium, Ca1.96 mg 0.2% 13%
Iron, Fe0.04 mg 0.5% 32%
Magnesium, Mg1.96 mg 0.49% 31%
Phosphorus, P1.96 mg 0.28% 18%
Potassium, K25.48 mg 0.54% 35%
Sodium, Na11.62 mg 0.77% 50%
Zinc, Zn0.02 mg 0.18% 12%
Selenium, Se0.01 mcg 0.02% 1%
Vitamin A, IU3.78 IU 0.13% 8%
Vitamin E (alpha-tocopherol)0.00 mg 0% 0%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.34 mg 0.38% 24%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 49%
Niacin0.02 mg 0.13% 8%
Pantothenic acid0.01 mg 0.2% 13%
Vitamin B-60.00 mg 0% 0%
Folate, total4.34 mcg 1.09% 69%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.67 mg 0.12% 8%
Vitamin K (phylloquinone)0.03 mcg 0.03% 2%
Omega 60.00 g 0% 0%
Omega 30.00 g 0% 0%
Ash0.13 g
Alcohol, ethyl0.00 g
Water12.61 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy19.88 kJ
Sugars, total0.85 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE0.14 mcg_RAE
Carotene, beta2.24 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food4.34 mcg
Folate, DFE4.34 mcg_DFE
Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.01 g
Leucine0.01 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.01 g
Arginine0.00 g
Histidine0.00 g
Alanine0.01 g
Aspartic acid0.01 g
Glutamic acid0.04 g
Glycine0.00 g
Proline0.00 g
Serine0.01 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated0.01 g
NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max cups at 64 servings.
Protein0.37 g 0.66% 42%
Total lipid (fat)0.03 g 0.1% 6%
Carbohydrate, by difference2.19 g 0.73% 47%
Energy (Calories)9.66 kcal 0.48% 31%
Fiber, total dietary0.54 g 1.42% 91%
Calcium, Ca3.98 mg 0.4% 25%
Iron, Fe0.09 mg 1.13% 72%
Magnesium, Mg3.98 mg 1% 64%
Phosphorus, P3.98 mg 0.57% 36%
Potassium, K51.69 mg 1.1% 70%
Sodium, Na23.57 mg 1.57% 101%
Zinc, Zn0.03 mg 0.27% 17%
Selenium, Se0.03 mcg 0.05% 3%
Vitamin A, IU7.67 IU 0.26% 16%
Vitamin E (alpha-tocopherol)0.01 mg 0.07% 4%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.68 mg 0.76% 48%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 49%
Niacin0.04 mg 0.25% 16%
Pantothenic acid0.03 mg 0.6% 38%
Vitamin B-60.01 mg 0.77% 49%
Folate, total8.80 mcg 2.2% 141%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.36 mg 0.25% 16%
Vitamin K (phylloquinone)0.06 mcg 0.05% 3%
Omega 60.01 g 0.06% 4%
Omega 30.00 g 0% 0%
Ash0.26 g
Alcohol, ethyl0.00 g
Water25.59 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy40.33 kJ
Sugars, total1.73 g
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.28 mcg_RAE
Carotene, beta4.54 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food8.80 mcg
Folate, DFE8.80 mcg_DFE
Tryptophan0.00 g
Threonine0.01 g
Isoleucine0.01 g
Leucine0.01 g
Lysine0.01 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.01 g
Arginine0.01 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.02 g
Glutamic acid0.08 g
Glycine0.01 g
Proline0.01 g
Serine0.01 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.01 g
NutrientValueDaily RecommendationPotential
Size1.000 jar 113.0 grams Max fiber at 37 servings.
Protein1.47 g 2.63% 98%
Total lipid (fat)0.11 g 0.37% 14%
Carbohydrate, by difference8.70 g 2.9% 108%
Energy (Calories)38.42 kcal 1.92% 71%
Fiber, total dietary2.15 g 5.66% 211%
Calcium, Ca15.82 mg 1.58% 59%
Iron, Fe0.36 mg 4.5% 167%
Magnesium, Mg15.82 mg 3.96% 147%
Phosphorus, P15.82 mg 2.26% 84%
Potassium, K205.66 mg 4.38% 163%
Sodium, Na93.79 mg 6.25% 233%
Zinc, Zn0.14 mg 1.27% 47%
Selenium, Se0.11 mcg 0.2% 7%
Vitamin A, IU30.51 IU 1.02% 38%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 7%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid2.71 mg 3.01% 112%
Thiamin0.01 mg 0.83% 31%
Riboflavin0.05 mg 3.85% 143%
Niacin0.15 mg 0.94% 35%
Pantothenic acid0.11 mg 2.2% 82%
Vitamin B-60.03 mg 2.31% 86%
Folate, total35.03 mcg 8.76% 326%
Vitamin B-120.00 mcg 0% 0%
Choline, total5.42 mg 0.99% 37%
Vitamin K (phylloquinone)0.23 mcg 0.19% 7%
Omega 60.04 g 0.26% 10%
Omega 30.00 g 0% 0%
Ash1.02 g
Alcohol, ethyl0.00 g
Water101.81 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy160.46 kJ
Sugars, total6.88 g
Copper, Cu0.08 mg
Retinol0.00 mcg
Vitamin A, RAE1.13 mcg_RAE
Carotene, beta18.08 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food35.03 mcg
Folate, DFE35.03 mcg_DFE
Tryptophan0.01 g
Threonine0.04 g
Isoleucine0.04 g
Leucine0.05 g
Lysine0.04 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.04 g
Valine0.05 g
Arginine0.03 g
Histidine0.02 g
Alanine0.06 g
Aspartic acid0.10 g
Glutamic acid0.33 g
Glycine0.03 g
Proline0.03 g
Serine0.05 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.04 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Gerber Second Food (4 oz) 113.0 grams Max fiber at 37 servings.
Protein1.47 g 2.63% 98%
Total lipid (fat)0.11 g 0.37% 14%
Carbohydrate, by difference8.70 g 2.9% 108%
Energy (Calories)38.42 kcal 1.92% 71%
Fiber, total dietary2.15 g 5.66% 211%
Calcium, Ca15.82 mg 1.58% 59%
Iron, Fe0.36 mg 4.5% 167%
Magnesium, Mg15.82 mg 3.96% 147%
Phosphorus, P15.82 mg 2.26% 84%
Potassium, K205.66 mg 4.38% 163%
Sodium, Na93.79 mg 6.25% 233%
Zinc, Zn0.14 mg 1.27% 47%
Selenium, Se0.11 mcg 0.2% 7%
Vitamin A, IU30.51 IU 1.02% 38%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 7%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid2.71 mg 3.01% 112%
Thiamin0.01 mg 0.83% 31%
Riboflavin0.05 mg 3.85% 143%
Niacin0.15 mg 0.94% 35%
Pantothenic acid0.11 mg 2.2% 82%
Vitamin B-60.03 mg 2.31% 86%
Folate, total35.03 mcg 8.76% 326%
Vitamin B-120.00 mcg 0% 0%
Choline, total5.42 mg 0.99% 37%
Vitamin K (phylloquinone)0.23 mcg 0.19% 7%
Omega 60.04 g 0.26% 10%
Omega 30.00 g 0% 0%
Ash1.02 g
Alcohol, ethyl0.00 g
Water101.81 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy160.46 kJ
Sugars, total6.88 g
Copper, Cu0.08 mg
Retinol0.00 mcg
Vitamin A, RAE1.13 mcg_RAE
Carotene, beta18.08 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food35.03 mcg
Folate, DFE35.03 mcg_DFE
Tryptophan0.01 g
Threonine0.04 g
Isoleucine0.04 g
Leucine0.05 g
Lysine0.04 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.04 g
Valine0.05 g
Arginine0.03 g
Histidine0.02 g
Alanine0.06 g
Aspartic acid0.10 g
Glutamic acid0.33 g
Glycine0.03 g
Proline0.03 g
Serine0.05 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.04 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Heinz Strained-2 (4 oz) 113.0 grams Max fiber at 37 servings.
Protein1.47 g 2.63% 98%
Total lipid (fat)0.11 g 0.37% 14%
Carbohydrate, by difference8.70 g 2.9% 108%
Energy (Calories)38.42 kcal 1.92% 71%
Fiber, total dietary2.15 g 5.66% 211%
Calcium, Ca15.82 mg 1.58% 59%
Iron, Fe0.36 mg 4.5% 167%
Magnesium, Mg15.82 mg 3.96% 147%
Phosphorus, P15.82 mg 2.26% 84%
Potassium, K205.66 mg 4.38% 163%
Sodium, Na93.79 mg 6.25% 233%
Zinc, Zn0.14 mg 1.27% 47%
Selenium, Se0.11 mcg 0.2% 7%
Vitamin A, IU30.51 IU 1.02% 38%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 7%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid2.71 mg 3.01% 112%
Thiamin0.01 mg 0.83% 31%
Riboflavin0.05 mg 3.85% 143%
Niacin0.15 mg 0.94% 35%
Pantothenic acid0.11 mg 2.2% 82%
Vitamin B-60.03 mg 2.31% 86%
Folate, total35.03 mcg 8.76% 326%
Vitamin B-120.00 mcg 0% 0%
Choline, total5.42 mg 0.99% 37%
Vitamin K (phylloquinone)0.23 mcg 0.19% 7%
Omega 60.04 g 0.26% 10%
Omega 30.00 g 0% 0%
Ash1.02 g
Alcohol, ethyl0.00 g
Water101.81 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy160.46 kJ
Sugars, total6.88 g
Copper, Cu0.08 mg
Retinol0.00 mcg
Vitamin A, RAE1.13 mcg_RAE
Carotene, beta18.08 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid0.00 mcg
Folate, food35.03 mcg
Folate, DFE35.03 mcg_DFE
Tryptophan0.01 g
Threonine0.04 g
Isoleucine0.04 g
Leucine0.05 g
Lysine0.04 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.04 g
Valine0.05 g
Arginine0.03 g
Histidine0.02 g
Alanine0.06 g
Aspartic acid0.10 g
Glutamic acid0.33 g
Glycine0.03 g
Proline0.03 g
Serine0.05 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.02 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.04 g