| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 3.04 g | 5.43% | 98% |
| Total lipid (fat) | 1.19 g | 3.97% | 71% |
| Carbohydrate, by difference | 21.70 g | 7.23% | 130% |
| Energy (Calories) | 111.04 kcal | 5.55% | 100% |
| Fiber, total dietary | 0.40 g | 1.05% | 19% |
| Calcium, Ca | 74.69 mg | 7.47% | 135% |
| Iron, Fe | 1.01 mg | 12.63% | 227% |
| Magnesium, Mg | 9.94 mg | 2.49% | 45% |
| Phosphorus, P | 46.58 mg | 6.65% | 120% |
| Potassium, K | 91.73 mg | 1.95% | 35% |
| Sodium, Na | 102.81 mg | 6.85% | 123% |
| Zinc, Zn | 0.26 mg | 2.36% | 43% |
| Fluoride, F | 0.60 mcg | 0.02% | 0% |
| Selenium, Se | 6.67 mcg | 12.13% | 218% |
| Vitamin A, IU | 32.94 IU | 1.1% | 20% |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.07% | 37% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.58 mg | 2.87% | 52% |
| Thiamin | 0.07 mg | 5.83% | 105% |
| Riboflavin | 0.15 mg | 11.54% | 208% |
| Niacin | 1.23 mg | 7.69% | 138% |
| Pantothenic acid | 0.15 mg | 3% | 54% |
| Vitamin B-6 | 0.03 mg | 2.31% | 42% |
| Folate, total | 13.92 mcg | 3.48% | 63% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 15% |
| Choline, total | 9.60 mg | 1.75% | 31% |
| Vitamin K (phylloquinone) | 0.14 mcg | 0.12% | 2% |
| Omega 6 | 0.28 g | 1.8% | 32% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.65 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 464.91 kJ | ||
| Sugars, total | 3.59 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 7.67 mcg | ||
| Vitamin A, RAE | 7.95 mcg_RAE | ||
| Carotene, beta | 3.69 mcg | ||
| Carotene, alpha | 1.70 mcg | ||
| Vitamin D | 5.96 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 48.00 mcg | ||
| Folic acid | 8.24 mcg | ||
| Folate, food | 5.68 mcg | ||
| Folate, DFE | 19.60 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.99 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.34 g | ||
| Fatty acids, total monounsaturated | 0.48 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 biscuit 11.0 grams | Max calories at 46 servings. | |
| Protein | 1.18 g | 2.11% | 98% |
| Total lipid (fat) | 0.46 g | 1.53% | 71% |
| Carbohydrate, by difference | 8.40 g | 2.8% | 130% |
| Energy (Calories) | 43.01 kcal | 2.15% | 100% |
| Fiber, total dietary | 0.15 g | 0.39% | 18% |
| Calcium, Ca | 28.93 mg | 2.89% | 135% |
| Iron, Fe | 0.39 mg | 4.88% | 227% |
| Magnesium, Mg | 3.85 mg | 0.96% | 45% |
| Phosphorus, P | 18.04 mg | 2.58% | 120% |
| Potassium, K | 35.53 mg | 0.76% | 35% |
| Sodium, Na | 39.82 mg | 2.65% | 123% |
| Zinc, Zn | 0.10 mg | 0.91% | 42% |
| Fluoride, F | 0.23 mcg | 0.01% | 0% |
| Selenium, Se | 2.59 mcg | 4.71% | 219% |
| Vitamin A, IU | 12.76 IU | 0.43% | 20% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 37% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.00 mg | 1.11% | 52% |
| Thiamin | 0.03 mg | 2.5% | 116% |
| Riboflavin | 0.06 mg | 4.62% | 215% |
| Niacin | 0.48 mg | 3% | 140% |
| Pantothenic acid | 0.06 mg | 1.2% | 56% |
| Vitamin B-6 | 0.01 mg | 0.77% | 36% |
| Folate, total | 5.39 mcg | 1.35% | 63% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 19% |
| Choline, total | 3.72 mg | 0.68% | 31% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 2% |
| Omega 6 | 0.11 g | 0.71% | 33% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.70 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 180.07 kJ | ||
| Sugars, total | 1.39 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 2.97 mcg | ||
| Vitamin A, RAE | 3.08 mcg_RAE | ||
| Carotene, beta | 1.43 mcg | ||
| Carotene, alpha | 0.66 mcg | ||
| Vitamin D | 2.31 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 18.59 mcg | ||
| Folic acid | 3.19 mcg | ||
| Folate, food | 2.20 mcg | ||
| Folate, DFE | 7.59 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.77 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.19 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||