| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 2.5 grams | Max calories at 202 servings. | |
| Protein | 0.17 g | 0.3% | 61% |
| Total lipid (fat) | 0.06 g | 0.2% | 40% |
| Carbohydrate, by difference | 2.17 g | 0.72% | 146% |
| Energy (Calories) | 9.90 kcal | 0.5% | 100% |
| Fiber, total dietary | 0.08 g | 0.21% | 43% |
| Calcium, Ca | 21.25 mg | 2.13% | 429% |
| Iron, Fe | 0.93 mg | 11.63% | 2348% |
| Magnesium, Mg | 0.38 mg | 0.1% | 19% |
| Phosphorus, P | 10.58 mg | 1.51% | 305% |
| Potassium, K | 10.25 mg | 0.22% | 44% |
| Sodium, Na | 0.40 mg | 0.03% | 5% |
| Zinc, Zn | 0.04 mg | 0.36% | 73% |
| Selenium, Se | 0.29 mcg | 0.53% | 107% |
| Vitamin A, IU | 0.20 IU | 0.01% | 1% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 505% |
| Riboflavin | 0.04 mg | 3.08% | 622% |
| Niacin | 0.50 mg | 3.13% | 631% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.48 mcg | 0.12% | 24% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.25 mg | 0.05% | 9% |
| Vitamin K (phylloquinone) | 0.04 mcg | 0.03% | 7% |
| Omega 6 | 0.02 g | 0.13% | 26% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.08 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 41.43 kJ | ||
| Sugars, total | 0.08 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.10 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.08 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.20 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.48 mcg | ||
| Folate, DFE | 0.48 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||