| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 16.0 grams | Max calories at 126 servings. | |
| Protein | 0.58 g | 1.04% | 131% |
| Total lipid (fat) | 0.35 g | 1.17% | 147% |
| Carbohydrate, by difference | 2.61 g | 0.87% | 110% |
| Energy (Calories) | 15.84 kcal | 0.79% | 100% |
| Fiber, total dietary | 0.02 g | 0.05% | 7% |
| Calcium, Ca | 8.64 mg | 0.86% | 109% |
| Iron, Fe | 0.13 mg | 1.63% | 205% |
| Magnesium, Mg | 1.12 mg | 0.28% | 35% |
| Phosphorus, P | 8.96 mg | 1.28% | 162% |
| Potassium, K | 5.12 mg | 0.11% | 14% |
| Sodium, Na | 47.52 mg | 3.17% | 400% |
| Zinc, Zn | 0.06 mg | 0.55% | 69% |
| Selenium, Se | 2.14 mcg | 3.89% | 491% |
| Vitamin A, IU | 79.04 IU | 2.63% | 333% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 59% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.02 mg | 0.02% | 3% |
| Thiamin | 0.02 mg | 1.67% | 210% |
| Riboflavin | 0.02 mg | 1.54% | 194% |
| Niacin | 0.26 mg | 1.63% | 205% |
| Vitamin B-6 | 0.01 mg | 0.77% | 97% |
| Folate, total | 5.76 mcg | 1.44% | 182% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 53% |
| Choline, total | 1.28 mg | 0.23% | 29% |
| Vitamin K (phylloquinone) | 1.50 mcg | 1.25% | 158% |
| Omega 6 | 0.07 g | 0.45% | 57% |
| Omega 3 | 0.01 g | 0.45% | 57% |
| Ash | 0.22 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 66.24 kJ | ||
| Sugars, total | 0.09 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 5.12 mcg | ||
| Vitamin A, RAE | 8.16 mcg_RAE | ||
| Carotene, beta | 36.80 mcg | ||
| Carotene, alpha | 0.32 mcg | ||
| Vitamin D | 0.16 IU | ||
| Cryptoxanthin, beta | 0.48 mcg | ||
| Lycopene | 261.12 mcg | ||
| Lutein + zeaxanthin | 11.04 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.76 mcg | ||
| Folate, DFE | 5.76 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.12 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 8.0 grams | Max calories at 252 servings. | |
| Protein | 0.29 g | 0.52% | 131% |
| Total lipid (fat) | 0.18 g | 0.6% | 152% |
| Carbohydrate, by difference | 1.30 g | 0.43% | 109% |
| Energy (Calories) | 7.92 kcal | 0.4% | 100% |
| Fiber, total dietary | 0.01 g | 0.03% | 7% |
| Calcium, Ca | 4.32 mg | 0.43% | 109% |
| Iron, Fe | 0.06 mg | 0.75% | 189% |
| Magnesium, Mg | 0.56 mg | 0.14% | 35% |
| Phosphorus, P | 4.48 mg | 0.64% | 162% |
| Potassium, K | 2.56 mg | 0.05% | 14% |
| Sodium, Na | 23.76 mg | 1.58% | 400% |
| Zinc, Zn | 0.03 mg | 0.27% | 69% |
| Selenium, Se | 1.07 mcg | 1.95% | 491% |
| Vitamin A, IU | 39.52 IU | 1.32% | 333% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 51% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.01 mg | 0.01% | 3% |
| Thiamin | 0.01 mg | 0.83% | 210% |
| Riboflavin | 0.01 mg | 0.77% | 194% |
| Niacin | 0.13 mg | 0.81% | 205% |
| Vitamin B-6 | 0.01 mg | 0.77% | 194% |
| Folate, total | 2.88 mcg | 0.72% | 182% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.64 mg | 0.12% | 29% |
| Vitamin K (phylloquinone) | 0.75 mcg | 0.63% | 158% |
| Omega 6 | 0.03 g | 0.19% | 49% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.12 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 33.12 kJ | ||
| Sugars, total | 0.05 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 2.56 mcg | ||
| Vitamin A, RAE | 4.08 mcg_RAE | ||
| Carotene, beta | 18.40 mcg | ||
| Carotene, alpha | 0.16 mcg | ||
| Vitamin D | 0.08 IU | ||
| Cryptoxanthin, beta | 0.24 mcg | ||
| Lycopene | 130.56 mcg | ||
| Lutein + zeaxanthin | 5.52 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.88 mcg | ||
| Folate, DFE | 2.88 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.56 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||