| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 17 servings. | |
| Protein | 3.07 g | 5.48% | 97% |
| Total lipid (fat) | 0.57 g | 1.9% | 34% |
| Carbohydrate, by difference | 23.34 g | 7.78% | 138% |
| Energy (Calories) | 112.75 kcal | 5.64% | 100% |
| Fiber, total dietary | 0.65 g | 1.71% | 30% |
| Calcium, Ca | 7.10 mg | 0.71% | 13% |
| Iron, Fe | 1.07 mg | 13.38% | 237% |
| Magnesium, Mg | 7.95 mg | 1.99% | 35% |
| Phosphorus, P | 31.24 mg | 4.46% | 79% |
| Potassium, K | 38.91 mg | 0.83% | 15% |
| Sodium, Na | 76.40 mg | 5.09% | 90% |
| Zinc, Zn | 0.22 mg | 2% | 35% |
| Selenium, Se | 2.16 mcg | 3.93% | 70% |
| Vitamin A, IU | 2.27 IU | 0.08% | 1% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 9% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.08 mg | 1.2% | 21% |
| Thiamin | 0.13 mg | 10.83% | 192% |
| Riboflavin | 0.10 mg | 7.69% | 136% |
| Niacin | 1.01 mg | 6.31% | 112% |
| Pantothenic acid | 0.15 mg | 3% | 53% |
| Vitamin B-6 | 0.02 mg | 1.54% | 27% |
| Folate, total | 24.14 mcg | 6.04% | 107% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.00 mg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.22 g | 1.41% | 25% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 471.72 kJ | ||
| Sugars, total | 0.87 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 1.14 mcg | ||
| Carotene, alpha | 0.28 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 20.45 mcg | ||
| Folic acid | 18.46 mcg | ||
| Folate, food | 5.68 mcg | ||
| Folate, DFE | 37.20 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 pretzel 6.0 grams | Max calories at 83 servings. | |
| Protein | 0.65 g | 1.16% | 97% |
| Total lipid (fat) | 0.12 g | 0.4% | 34% |
| Carbohydrate, by difference | 4.93 g | 1.64% | 138% |
| Energy (Calories) | 23.82 kcal | 1.19% | 100% |
| Fiber, total dietary | 0.14 g | 0.37% | 31% |
| Calcium, Ca | 1.50 mg | 0.15% | 13% |
| Iron, Fe | 0.23 mg | 2.88% | 241% |
| Magnesium, Mg | 1.68 mg | 0.42% | 35% |
| Phosphorus, P | 6.60 mg | 0.94% | 79% |
| Potassium, K | 8.22 mg | 0.17% | 15% |
| Sodium, Na | 16.14 mg | 1.08% | 90% |
| Zinc, Zn | 0.05 mg | 0.45% | 38% |
| Selenium, Se | 0.46 mcg | 0.84% | 70% |
| Vitamin A, IU | 0.48 IU | 0.02% | 1% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 11% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.23 mg | 0.26% | 21% |
| Thiamin | 0.03 mg | 2.5% | 210% |
| Riboflavin | 0.02 mg | 1.54% | 129% |
| Niacin | 0.21 mg | 1.31% | 110% |
| Pantothenic acid | 0.03 mg | 0.6% | 50% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 5.10 mcg | 1.28% | 107% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.00 mg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.02 mcg | 0.02% | 1% |
| Omega 6 | 0.05 g | 0.32% | 27% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 99.66 kJ | ||
| Sugars, total | 0.18 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.24 mcg | ||
| Carotene, alpha | 0.06 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.06 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 4.32 mcg | ||
| Folic acid | 3.90 mcg | ||
| Folate, food | 1.20 mcg | ||
| Folate, DFE | 7.86 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||