Nutritional Information for Babyfood, potatoes, toddler
1.000 cup , 1.000 tbsp , 1.000 jar Gerber Graduate (4.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 163.0 grams |
Max calories at 23 servings. |
| Protein | 1.63 g |
2.91% |
69% |
| Total lipid (fat) | 0.16 g |
0.53% |
13% |
| Carbohydrate, by difference | 19.12 g |
6.37% |
150% |
| Energy (Calories) | 84.76 kcal |
4.24% |
100% |
| Fiber, total dietary | 1.47 g |
3.87% |
91% |
| Calcium, Ca | 6.52 mg |
0.65% |
15% |
| Iron, Fe | 0.33 mg |
4.13% |
97% |
| Magnesium, Mg | 24.45 mg |
6.11% |
144% |
| Phosphorus, P | 37.49 mg |
5.36% |
126% |
| Potassium, K | 179.30 mg |
3.81% |
90% |
| Sodium, Na | 92.91 mg |
6.19% |
146% |
| Zinc, Zn | 0.28 mg |
2.55% |
60% |
| Manganese, Mn | 0.11 mg |
4.78% |
113% |
| Selenium, Se | 1.30 mcg |
2.36% |
56% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 17.12 mg |
19.02% |
449% |
| Thiamin | 0.03 mg |
2.5% |
59% |
| Riboflavin | 0.02 mg |
1.54% |
36% |
| Niacin | 0.57 mg |
3.56% |
84% |
| Pantothenic acid | 0.50 mg |
10% |
236% |
| Vitamin B-6 | 0.11 mg |
8.46% |
200% |
| Folate, total | 9.78 mcg |
2.45% |
58% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 21.52 mg |
3.91% |
92% |
| Vitamin K (phylloquinone) | 0.33 mcg |
0.28% |
6% |
| Omega 6 | 0.03 g |
0.19% |
5% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 141.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 353.71 kJ |
|
|
| Sugars, total | 1.48 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.78 mcg |
|
|
| Folate, DFE | 9.78 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 10.0 grams |
Max cups at 64 servings. |
| Protein | 0.10 g |
0.18% |
11% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 1.17 g |
0.39% |
25% |
| Energy (Calories) | 5.20 kcal |
0.26% |
17% |
| Fiber, total dietary | 0.09 g |
0.24% |
15% |
| Calcium, Ca | 0.40 mg |
0.04% |
3% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 1.50 mg |
0.38% |
24% |
| Phosphorus, P | 2.30 mg |
0.33% |
21% |
| Potassium, K | 11.00 mg |
0.23% |
15% |
| Sodium, Na | 5.70 mg |
0.38% |
24% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.08 mcg |
0.15% |
9% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.05 mg |
1.17% |
75% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.60 mcg |
0.15% |
10% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.32 mg |
0.24% |
15% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 21.70 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.60 mcg |
|
|
| Folate, DFE | 0.60 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jar Gerber Graduate (4.5 oz) 71.0 grams |
Max calories at 54 servings. |
| Protein | 0.71 g |
1.27% |
69% |
| Total lipid (fat) | 0.07 g |
0.23% |
13% |
| Carbohydrate, by difference | 8.33 g |
2.78% |
150% |
| Energy (Calories) | 36.92 kcal |
1.85% |
100% |
| Fiber, total dietary | 0.64 g |
1.68% |
91% |
| Calcium, Ca | 2.84 mg |
0.28% |
15% |
| Iron, Fe | 0.14 mg |
1.75% |
95% |
| Magnesium, Mg | 10.65 mg |
2.66% |
144% |
| Phosphorus, P | 16.33 mg |
2.33% |
126% |
| Potassium, K | 78.10 mg |
1.66% |
90% |
| Sodium, Na | 40.47 mg |
2.7% |
146% |
| Zinc, Zn | 0.12 mg |
1.09% |
59% |
| Manganese, Mn | 0.05 mg |
2.17% |
118% |
| Selenium, Se | 0.57 mcg |
1.04% |
56% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.46 mg |
8.29% |
449% |
| Thiamin | 0.01 mg |
0.83% |
45% |
| Riboflavin | 0.01 mg |
0.77% |
42% |
| Niacin | 0.25 mg |
1.56% |
85% |
| Pantothenic acid | 0.22 mg |
4.4% |
238% |
| Vitamin B-6 | 0.05 mg |
3.85% |
208% |
| Folate, total | 4.26 mcg |
1.07% |
58% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.37 mg |
1.7% |
92% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
6% |
| Omega 6 | 0.01 g |
0.06% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.26 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 154.07 kJ |
|
|
| Sugars, total | 0.65 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.26 mcg |
|
|
| Folate, DFE | 4.26 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|