| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max fiber at 72 servings. | |
| Protein | 1.11 g | 1.98% | 143% |
| Total lipid (fat) | 0.23 g | 0.77% | 55% |
| Carbohydrate, by difference | 2.93 g | 0.98% | 70% |
| Energy (Calories) | 18.18 kcal | 0.91% | 66% |
| Fiber, total dietary | 1.11 g | 2.92% | 211% |
| Calcium, Ca | 5.96 mg | 0.6% | 43% |
| Iron, Fe | 0.28 mg | 3.5% | 252% |
| Magnesium, Mg | 5.40 mg | 1.35% | 97% |
| Phosphorus, P | 19.03 mg | 2.72% | 196% |
| Potassium, K | 23.00 mg | 0.49% | 35% |
| Sodium, Na | 13.63 mg | 0.91% | 65% |
| Zinc, Zn | 0.14 mg | 1.27% | 92% |
| Fluoride, F | 5.11 mcg | 0.13% | 9% |
| Manganese, Mn | 0.04 mg | 1.74% | 125% |
| Selenium, Se | 0.03 mcg | 0.05% | 4% |
| Vitamin A, IU | 86.34 IU | 2.88% | 207% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 62% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.70 mg | 1.89% | 136% |
| Thiamin | 0.03 mg | 2.5% | 180% |
| Riboflavin | 0.02 mg | 1.54% | 111% |
| Niacin | 0.24 mg | 1.5% | 108% |
| Pantothenic acid | 0.10 mg | 2% | 144% |
| Vitamin B-6 | 0.02 mg | 1.54% | 111% |
| Folate, total | 9.94 mcg | 2.49% | 179% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 4.17 mg | 0.76% | 55% |
| Vitamin K (phylloquinone) | 5.11 mcg | 4.26% | 307% |
| Omega 6 | 0.09 g | 0.58% | 42% |
| Omega 3 | 0.02 g | 0.9% | 65% |
| Ash | 0.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.03 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 76.11 kJ | ||
| Sugars, total | 1.17 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.26 mcg_RAE | ||
| Carotene, beta | 50.55 mcg | ||
| Carotene, alpha | 2.27 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 512.62 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.94 mcg | ||
| Folate, DFE | 9.94 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||