| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 56 servings. | |
| Protein | 3.98 g | 7.11% | 404% |
| Total lipid (fat) | 2.02 g | 6.73% | 382% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 35.22 kcal | 1.76% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.42 mg | 0.14% | 8% |
| Iron, Fe | 0.28 mg | 3.5% | 199% |
| Magnesium, Mg | 2.84 mg | 0.71% | 40% |
| Phosphorus, P | 26.70 mg | 3.81% | 217% |
| Potassium, K | 63.33 mg | 1.35% | 77% |
| Sodium, Na | 11.93 mg | 0.8% | 45% |
| Zinc, Zn | 0.64 mg | 5.82% | 330% |
| Selenium, Se | 3.66 mcg | 6.65% | 378% |
| Vitamin A, IU | 10.79 IU | 0.36% | 20% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 42% |
| Vitamin C, total ascorbic acid | 0.51 mg | 0.57% | 32% |
| Thiamin | 0.04 mg | 3.33% | 189% |
| Riboflavin | 0.06 mg | 4.62% | 262% |
| Niacin | 0.64 mg | 4% | 227% |
| Pantothenic acid | 0.08 mg | 1.6% | 91% |
| Vitamin B-6 | 0.06 mg | 4.62% | 262% |
| Folate, total | 0.57 mcg | 0.14% | 8% |
| Vitamin B-12 | 0.28 mcg | 11.67% | 663% |
| Omega 6 | 0.20 g | 1.29% | 73% |
| Omega 3 | 0.01 g | 0.45% | 26% |
| Ash | 0.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.27 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 147.11 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 3.12 mcg | ||
| Vitamin A, RAE | 3.12 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.57 mcg | ||
| Folate, DFE | 0.57 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.32 g | ||
| Lysine | 0.33 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.27 g | ||
| Histidine | 0.13 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.37 g | ||
| Glutamic acid | 0.61 g | ||
| Glycine | 0.22 g | ||
| Proline | 0.21 g | ||
| Serine | 0.15 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 13.63 mg | ||
| Fatty acids, total saturated | 0.68 g | ||
| Fatty acids, total monounsaturated | 1.02 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 71.0 grams | Max calories at 22 servings. | |
| Protein | 9.94 g | 17.75% | 403% |
| Total lipid (fat) | 5.04 g | 16.8% | 382% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 88.04 kcal | 4.4% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.55 mg | 0.36% | 8% |
| Iron, Fe | 0.71 mg | 8.88% | 202% |
| Magnesium, Mg | 7.10 mg | 1.78% | 40% |
| Phosphorus, P | 66.74 mg | 9.53% | 217% |
| Potassium, K | 158.33 mg | 3.37% | 77% |
| Sodium, Na | 29.82 mg | 1.99% | 45% |
| Zinc, Zn | 1.61 mg | 14.64% | 332% |
| Selenium, Se | 9.16 mcg | 16.65% | 378% |
| Vitamin A, IU | 26.98 IU | 0.9% | 20% |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 42% |
| Vitamin C, total ascorbic acid | 1.28 mg | 1.42% | 32% |
| Thiamin | 0.10 mg | 8.33% | 189% |
| Riboflavin | 0.14 mg | 10.77% | 245% |
| Niacin | 1.61 mg | 10.06% | 229% |
| Pantothenic acid | 0.19 mg | 3.8% | 86% |
| Vitamin B-6 | 0.15 mg | 11.54% | 262% |
| Folate, total | 1.42 mcg | 0.36% | 8% |
| Vitamin B-12 | 0.70 mcg | 29.17% | 663% |
| Omega 6 | 0.49 g | 3.15% | 72% |
| Omega 3 | 0.02 g | 0.9% | 20% |
| Ash | 0.78 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 55.66 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 367.78 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 7.81 mcg | ||
| Vitamin A, RAE | 7.81 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.44 g | ||
| Isoleucine | 0.48 g | ||
| Leucine | 0.80 g | ||
| Lysine | 0.82 g | ||
| Methionine | 0.28 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.40 g | ||
| Tyrosine | 0.36 g | ||
| Valine | 0.50 g | ||
| Arginine | 0.67 g | ||
| Histidine | 0.32 g | ||
| Alanine | 0.62 g | ||
| Aspartic acid | 0.93 g | ||
| Glutamic acid | 1.51 g | ||
| Glycine | 0.54 g | ||
| Proline | 0.53 g | ||
| Serine | 0.38 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 34.08 mg | ||
| Fatty acids, total saturated | 1.70 g | ||
| Fatty acids, total monounsaturated | 2.54 g | ||
| Fatty acids, total polyunsaturated | 0.55 g | ||