| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 62 servings. | |
| Protein | 4.32 g | 7.71% | 485% |
| Total lipid (fat) | 1.48 g | 4.93% | 310% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 31.81 kcal | 1.59% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.99 mg | 0.2% | 13% |
| Iron, Fe | 0.47 mg | 5.88% | 369% |
| Magnesium, Mg | 2.84 mg | 0.71% | 45% |
| Phosphorus, P | 25.84 mg | 3.69% | 232% |
| Potassium, K | 59.92 mg | 1.27% | 80% |
| Sodium, Na | 20.73 mg | 1.38% | 87% |
| Zinc, Zn | 0.74 mg | 6.73% | 423% |
| Fluoride, F | 2.78 mcg | 0.07% | 4% |
| Selenium, Se | 1.99 mcg | 3.62% | 227% |
| Vitamin A, IU | 7.67 IU | 0.26% | 16% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 46% |
| Vitamin D (D2 + D3) | 0.03 mcg | 0.6% | 38% |
| Vitamin C, total ascorbic acid | 0.48 mg | 0.53% | 34% |
| Thiamin | 0.01 mg | 0.83% | 52% |
| Riboflavin | 0.05 mg | 3.85% | 242% |
| Niacin | 0.91 mg | 5.69% | 358% |
| Pantothenic acid | 0.12 mg | 2.4% | 151% |
| Vitamin B-6 | 0.05 mg | 3.85% | 242% |
| Folate, total | 0.57 mcg | 0.14% | 9% |
| Vitamin B-12 | 0.64 mcg | 26.67% | 1677% |
| Choline, total | 15.53 mg | 2.82% | 178% |
| Omega 6 | 0.04 g | 0.26% | 16% |
| Omega 3 | 0.02 g | 0.9% | 57% |
| Ash | 0.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.61 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 132.91 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 2.27 mcg | ||
| Vitamin A, RAE | 2.27 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Vitamin D | 1.14 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.57 mcg | ||
| Folate, DFE | 0.57 mcg_DFE | ||
| Betaine | 1.87 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.20 g | ||
| Isoleucine | 0.20 g | ||
| Leucine | 0.34 g | ||
| Lysine | 0.38 g | ||
| Methionine | 0.14 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.15 g | ||
| Valine | 0.22 g | ||
| Arginine | 0.28 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.27 g | ||
| Aspartic acid | 0.41 g | ||
| Glutamic acid | 0.66 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.24 g | ||
| Serine | 0.17 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 10.79 mg | ||
| Fatty acids, total saturated | 0.73 g | ||
| Fatty acids, total monounsaturated | 0.59 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 71.0 grams | Max calories at 25 servings. | |
| Protein | 10.79 g | 19.27% | 485% |
| Total lipid (fat) | 3.69 g | 12.3% | 309% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 79.52 kcal | 3.98% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.97 mg | 0.5% | 13% |
| Iron, Fe | 1.18 mg | 14.75% | 371% |
| Magnesium, Mg | 7.10 mg | 1.78% | 45% |
| Phosphorus, P | 64.61 mg | 9.23% | 232% |
| Potassium, K | 149.81 mg | 3.19% | 80% |
| Sodium, Na | 51.83 mg | 3.46% | 87% |
| Zinc, Zn | 1.85 mg | 16.82% | 423% |
| Fluoride, F | 6.96 mcg | 0.17% | 4% |
| Selenium, Se | 4.97 mcg | 9.04% | 227% |
| Vitamin A, IU | 19.17 IU | 0.64% | 16% |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 47% |
| Vitamin D (D2 + D3) | 0.07 mcg | 1.4% | 35% |
| Vitamin C, total ascorbic acid | 1.21 mg | 1.34% | 34% |
| Thiamin | 0.01 mg | 0.83% | 21% |
| Riboflavin | 0.14 mg | 10.77% | 271% |
| Niacin | 2.27 mg | 14.19% | 357% |
| Pantothenic acid | 0.30 mg | 6% | 151% |
| Vitamin B-6 | 0.13 mg | 10% | 252% |
| Folate, total | 1.42 mcg | 0.36% | 9% |
| Vitamin B-12 | 1.61 mcg | 67.08% | 1687% |
| Choline, total | 38.84 mg | 7.06% | 178% |
| Omega 6 | 0.11 g | 0.71% | 18% |
| Omega 3 | 0.04 g | 1.8% | 45% |
| Ash | 0.64 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 56.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 332.28 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 5.68 mcg | ||
| Vitamin A, RAE | 5.68 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Vitamin D | 2.84 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Betaine | 4.69 mg | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.49 g | ||
| Isoleucine | 0.51 g | ||
| Leucine | 0.85 g | ||
| Lysine | 0.96 g | ||
| Methionine | 0.34 g | ||
| Cystine | 0.15 g | ||
| Phenylalanine | 0.42 g | ||
| Tyrosine | 0.38 g | ||
| Valine | 0.55 g | ||
| Arginine | 0.71 g | ||
| Histidine | 0.27 g | ||
| Alanine | 0.68 g | ||
| Aspartic acid | 1.01 g | ||
| Glutamic acid | 1.65 g | ||
| Glycine | 0.63 g | ||
| Proline | 0.60 g | ||
| Serine | 0.41 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 26.98 mg | ||
| Fatty acids, total saturated | 1.82 g | ||
| Fatty acids, total monounsaturated | 1.46 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||