Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 72 servings. | |
Protein | 3.21 g | 5.73% | 416% |
Total lipid (fat) | 1.08 g | 3.6% | 261% |
Carbohydrate, by difference | 1.05 g | 0.35% | 25% |
Energy (Calories) | 27.55 kcal | 1.38% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 1.42 mg | 0.14% | 10% |
Iron, Fe | 0.29 mg | 3.63% | 263% |
Magnesium, Mg | 3.12 mg | 0.78% | 57% |
Phosphorus, P | 25.28 mg | 3.61% | 262% |
Potassium, K | 59.64 mg | 1.27% | 92% |
Sodium, Na | 19.03 mg | 1.27% | 92% |
Zinc, Zn | 0.48 mg | 4.36% | 317% |
Fluoride, F | 0.91 mcg | 0.02% | 2% |
Selenium, Se | 4.26 mcg | 7.75% | 562% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 53% |
Vitamin D (D2 + D3) | 0.11 mcg | 2.2% | 160% |
Vitamin C, total ascorbic acid | 0.60 mg | 0.67% | 48% |
Thiamin | 0.04 mg | 3.33% | 242% |
Riboflavin | 0.06 mg | 4.62% | 335% |
Niacin | 0.81 mg | 5.06% | 368% |
Pantothenic acid | 0.15 mg | 3% | 218% |
Vitamin B-6 | 0.06 mg | 4.62% | 335% |
Folate, total | 0.57 mcg | 0.14% | 10% |
Vitamin B-12 | 0.03 mcg | 1.25% | 91% |
Choline, total | 12.84 mg | 2.33% | 169% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 0.24 g | 1.54% | 112% |
Omega 3 | 0.01 g | 0.45% | 33% |
Ash | 0.20 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 22.86 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 115.59 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.02 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 5.11 IU | ||
Vitamin D3 (cholecalciferol) | 0.11 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.57 mcg | ||
Folate, DFE | 0.57 mcg_DFE | ||
Tryptophan | 0.04 g | ||
Threonine | 0.19 g | ||
Isoleucine | 0.20 g | ||
Leucine | 0.34 g | ||
Lysine | 0.36 g | ||
Methionine | 0.11 g | ||
Cystine | 0.05 g | ||
Phenylalanine | 0.16 g | ||
Tyrosine | 0.14 g | ||
Valine | 0.22 g | ||
Arginine | 0.29 g | ||
Histidine | 0.15 g | ||
Alanine | 0.26 g | ||
Aspartic acid | 0.41 g | ||
Glutamic acid | 0.64 g | ||
Glycine | 0.25 g | ||
Proline | 0.20 g | ||
Serine | 0.16 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 8.24 mg | ||
Fatty acids, total saturated | 0.36 g | ||
Fatty acids, total monounsaturated | 0.51 g | ||
Fatty acids, total polyunsaturated | 0.15 g |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 jar 71.0 grams | Max calories at 29 servings. | |
Protein | 8.02 g | 14.32% | 416% |
Total lipid (fat) | 2.70 g | 9% | 261% |
Carbohydrate, by difference | 2.63 g | 0.88% | 25% |
Energy (Calories) | 68.87 kcal | 3.44% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 3.55 mg | 0.36% | 10% |
Iron, Fe | 0.72 mg | 9% | 261% |
Magnesium, Mg | 7.81 mg | 1.95% | 57% |
Phosphorus, P | 63.19 mg | 9.03% | 262% |
Potassium, K | 149.10 mg | 3.17% | 92% |
Sodium, Na | 47.57 mg | 3.17% | 92% |
Zinc, Zn | 1.21 mg | 11% | 319% |
Fluoride, F | 2.27 mcg | 0.06% | 2% |
Selenium, Se | 10.65 mcg | 19.36% | 562% |
Vitamin A, IU | 0.00 IU | 0% | 0% |
Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 54% |
Vitamin D (D2 + D3) | 0.28 mcg | 5.6% | 163% |
Vitamin C, total ascorbic acid | 1.49 mg | 1.66% | 48% |
Thiamin | 0.10 mg | 8.33% | 242% |
Riboflavin | 0.14 mg | 10.77% | 313% |
Niacin | 2.02 mg | 12.63% | 367% |
Pantothenic acid | 0.38 mg | 7.6% | 221% |
Vitamin B-6 | 0.14 mg | 10.77% | 313% |
Folate, total | 1.42 mcg | 0.36% | 10% |
Vitamin B-12 | 0.07 mcg | 2.92% | 85% |
Choline, total | 32.09 mg | 5.83% | 169% |
Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
Omega 6 | 0.59 g | 3.79% | 110% |
Omega 3 | 0.02 g | 0.9% | 26% |
Ash | 0.50 g | ||
Alcohol, ethyl | 0.00 g | ||
Water | 57.16 g | ||
Caffeine | 0.00 mg | ||
Theobromine | 0.00 mg | ||
Energy | 288.97 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.05 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 0.00 mcg_RAE | ||
Carotene, beta | 0.00 mcg | ||
Carotene, alpha | 0.00 mcg | ||
Vitamin D | 12.78 IU | ||
Vitamin D3 (cholecalciferol) | 0.28 mcg | ||
Cryptoxanthin, beta | 0.00 mcg | ||
Lycopene | 0.00 mcg | ||
Lutein + zeaxanthin | 0.00 mcg | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.42 mcg | ||
Folate, DFE | 1.42 mcg_DFE | ||
Tryptophan | 0.11 g | ||
Threonine | 0.47 g | ||
Isoleucine | 0.51 g | ||
Leucine | 0.86 g | ||
Lysine | 0.91 g | ||
Methionine | 0.27 g | ||
Cystine | 0.13 g | ||
Phenylalanine | 0.41 g | ||
Tyrosine | 0.36 g | ||
Valine | 0.55 g | ||
Arginine | 0.73 g | ||
Histidine | 0.36 g | ||
Alanine | 0.65 g | ||
Aspartic acid | 1.02 g | ||
Glutamic acid | 1.61 g | ||
Glycine | 0.61 g | ||
Proline | 0.50 g | ||
Serine | 0.39 g | ||
Vitamin E, added | 0.00 mg | ||
Vitamin B-12, added | 0.00 mcg | ||
Cholesterol | 20.59 mg | ||
Fatty acids, total saturated | 0.90 g | ||
Fatty acids, total monounsaturated | 1.28 g | ||
Fatty acids, total polyunsaturated | 0.37 g |