| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 87 servings. | |
| Protein | 0.98 g | 1.75% | 152% |
| Total lipid (fat) | 0.73 g | 2.43% | 212% |
| Carbohydrate, by difference | 3.14 g | 1.05% | 91% |
| Energy (Calories) | 22.96 kcal | 1.15% | 100% |
| Fiber, total dietary | 0.14 g | 0.37% | 32% |
| Calcium, Ca | 28.56 mg | 2.86% | 249% |
| Iron, Fe | 0.17 mg | 2.13% | 185% |
| Magnesium, Mg | 2.52 mg | 0.63% | 55% |
| Phosphorus, P | 22.68 mg | 3.24% | 282% |
| Potassium, K | 5.04 mg | 0.11% | 9% |
| Sodium, Na | 64.40 mg | 4.29% | 374% |
| Zinc, Zn | 0.12 mg | 1.09% | 95% |
| Fluoride, F | 19.15 mcg | 0.48% | 42% |
| Selenium, Se | 1.85 mcg | 3.36% | 293% |
| Vitamin A, IU | 20.44 IU | 0.68% | 59% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 73% |
| Riboflavin | 0.03 mg | 2.31% | 201% |
| Niacin | 0.22 mg | 1.38% | 120% |
| Vitamin B-6 | 0.01 mg | 0.77% | 67% |
| Folate, total | 7.00 mcg | 1.75% | 152% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 73% |
| Choline, total | 0.90 mg | 0.16% | 14% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 4% |
| Omega 6 | 0.04 g | 0.26% | 22% |
| Omega 3 | 0.01 g | 0.45% | 39% |
| Ash | 0.28 g | ||
| Starch | 2.27 g | ||
| Glucose (dextrose) | 0.01 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.01 g | ||
| Maltose | 0.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 96.32 kJ | ||
| Sugars, total | 0.22 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 5.32 mcg | ||
| Vitamin A, RAE | 5.32 mcg_RAE | ||
| Carotene, beta | 1.68 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.56 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.56 mcg | ||
| Folic acid | 6.44 mcg | ||
| Folate, food | 1.12 mcg | ||
| Folate, DFE | 11.76 mcg_DFE | ||
| Betaine | 5.18 mg | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.96 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.43 g | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||