| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.2 grams | Max calories at 91 servings. | |
| Protein | 0.19 g | 0.34% | 31% |
| Total lipid (fat) | 0.09 g | 0.3% | 27% |
| Carbohydrate, by difference | 5.24 g | 1.75% | 160% |
| Energy (Calories) | 21.84 kcal | 1.09% | 100% |
| Calcium, Ca | 3.74 mg | 0.37% | 34% |
| Iron, Fe | 0.27 mg | 3.38% | 309% |
| Magnesium, Mg | 2.50 mg | 0.63% | 57% |
| Phosphorus, P | 3.12 mg | 0.45% | 41% |
| Potassium, K | 56.47 mg | 1.2% | 110% |
| Sodium, Na | 0.62 mg | 0.04% | 4% |
| Zinc, Zn | 0.01 mg | 0.09% | 8% |
| Selenium, Se | 0.03 mcg | 0.05% | 5% |
| Vitamin A, IU | 40.87 IU | 1.36% | 125% |
| Vitamin C, total ascorbic acid | 19.91 mg | 22.12% | 2026% |
| Thiamin | 0.01 mg | 0.83% | 76% |
| Riboflavin | 0.04 mg | 3.08% | 282% |
| Niacin | 0.12 mg | 0.75% | 69% |
| Pantothenic acid | 0.04 mg | 0.8% | 73% |
| Vitamin B-6 | 0.02 mg | 1.54% | 141% |
| Folate, total | 4.06 mcg | 1.02% | 93% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.12 g | ||
| Water | 25.55 g | ||
| Energy | 91.42 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.18 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.06 mcg | ||
| Folate, DFE | 4.06 mcg_DFE | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 127.0 grams | Max calories at 22 servings. | |
| Protein | 0.76 g | 1.36% | 31% |
| Total lipid (fat) | 0.38 g | 1.27% | 28% |
| Carbohydrate, by difference | 21.34 g | 7.11% | 160% |
| Energy (Calories) | 88.90 kcal | 4.45% | 100% |
| Calcium, Ca | 15.24 mg | 1.52% | 34% |
| Iron, Fe | 1.10 mg | 13.75% | 309% |
| Magnesium, Mg | 10.16 mg | 2.54% | 57% |
| Phosphorus, P | 12.70 mg | 1.81% | 41% |
| Potassium, K | 229.87 mg | 4.89% | 110% |
| Sodium, Na | 2.54 mg | 0.17% | 4% |
| Zinc, Zn | 0.05 mg | 0.45% | 10% |
| Selenium, Se | 0.13 mcg | 0.24% | 5% |
| Vitamin A, IU | 166.37 IU | 5.55% | 125% |
| Vitamin C, total ascorbic acid | 81.03 mg | 90.03% | 2025% |
| Thiamin | 0.06 mg | 5% | 112% |
| Riboflavin | 0.15 mg | 11.54% | 260% |
| Niacin | 0.50 mg | 3.13% | 70% |
| Pantothenic acid | 0.17 mg | 3.4% | 76% |
| Vitamin B-6 | 0.08 mg | 6.15% | 138% |
| Folate, total | 16.51 mcg | 4.13% | 93% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.51 g | ||
| Water | 104.01 g | ||
| Energy | 372.11 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 8.89 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.51 mcg | ||
| Folate, DFE | 16.51 mcg_DFE | ||