| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.2 grams | Max calories at 133 servings. | |
| Protein | 0.16 g | 0.29% | 38% |
| Total lipid (fat) | 0.03 g | 0.1% | 13% |
| Carbohydrate, by difference | 3.65 g | 1.22% | 162% |
| Energy (Calories) | 14.98 kcal | 0.75% | 100% |
| Fiber, total dietary | 0.03 g | 0.08% | 11% |
| Calcium, Ca | 2.50 mg | 0.25% | 33% |
| Iron, Fe | 0.13 mg | 1.63% | 217% |
| Magnesium, Mg | 2.81 mg | 0.7% | 94% |
| Phosphorus, P | 2.81 mg | 0.4% | 54% |
| Potassium, K | 43.99 mg | 0.94% | 125% |
| Sodium, Na | 0.62 mg | 0.04% | 6% |
| Zinc, Zn | 0.01 mg | 0.09% | 12% |
| Selenium, Se | 0.03 mcg | 0.05% | 7% |
| Vitamin A, IU | 9.67 IU | 0.32% | 43% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 169% |
| Vitamin C, total ascorbic acid | 16.66 mg | 18.51% | 2471% |
| Thiamin | 0.02 mg | 1.67% | 223% |
| Riboflavin | 0.01 mg | 0.77% | 103% |
| Niacin | 0.06 mg | 0.38% | 50% |
| Pantothenic acid | 0.02 mg | 0.4% | 53% |
| Vitamin B-6 | 0.02 mg | 1.54% | 205% |
| Folate, total | 5.93 mcg | 1.48% | 198% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 9% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.24 g | ||
| Energy | 62.71 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.62 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.93 mcg | ||
| Folate, DFE | 5.93 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 127.0 grams | Max calories at 32 servings. | |
| Protein | 0.64 g | 1.14% | 37% |
| Total lipid (fat) | 0.13 g | 0.43% | 14% |
| Carbohydrate, by difference | 14.86 g | 4.95% | 163% |
| Energy (Calories) | 60.96 kcal | 3.05% | 100% |
| Fiber, total dietary | 0.13 g | 0.34% | 11% |
| Calcium, Ca | 10.16 mg | 1.02% | 33% |
| Iron, Fe | 0.53 mg | 6.63% | 217% |
| Magnesium, Mg | 11.43 mg | 2.86% | 94% |
| Phosphorus, P | 11.43 mg | 1.63% | 54% |
| Potassium, K | 179.07 mg | 3.81% | 125% |
| Sodium, Na | 2.54 mg | 0.17% | 6% |
| Zinc, Zn | 0.05 mg | 0.45% | 15% |
| Selenium, Se | 0.13 mcg | 0.24% | 8% |
| Vitamin A, IU | 39.37 IU | 1.31% | 43% |
| Vitamin E (alpha-tocopherol) | 0.76 mg | 5.07% | 166% |
| Vitamin C, total ascorbic acid | 67.82 mg | 75.36% | 2472% |
| Thiamin | 0.06 mg | 5% | 164% |
| Riboflavin | 0.03 mg | 2.31% | 76% |
| Niacin | 0.25 mg | 1.56% | 51% |
| Pantothenic acid | 0.07 mg | 1.4% | 46% |
| Vitamin B-6 | 0.08 mg | 6.15% | 202% |
| Folate, total | 24.13 mcg | 6.03% | 198% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 4% |
| Omega 3 | 0.01 g | 0.45% | 15% |
| Ash | 0.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 110.87 g | ||
| Energy | 255.27 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.54 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.13 mcg | ||
| Folate, DFE | 24.13 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||