| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.2 grams | Max calories at 128 servings. | |
| Protein | 0.22 g | 0.39% | 50% |
| Total lipid (fat) | 0.03 g | 0.1% | 13% |
| Carbohydrate, by difference | 3.71 g | 1.24% | 159% |
| Energy (Calories) | 15.60 kcal | 0.78% | 100% |
| Calcium, Ca | 5.30 mg | 0.53% | 68% |
| Iron, Fe | 0.03 mg | 0.38% | 48% |
| Magnesium, Mg | 4.37 mg | 1.09% | 140% |
| Phosphorus, P | 4.06 mg | 0.58% | 74% |
| Potassium, K | 62.40 mg | 1.33% | 170% |
| Sodium, Na | 0.94 mg | 0.06% | 8% |
| Zinc, Zn | 0.03 mg | 0.27% | 35% |
| Selenium, Se | 0.03 mcg | 0.05% | 7% |
| Vitamin A, IU | 14.35 IU | 0.48% | 61% |
| Vitamin C, total ascorbic acid | 10.61 mg | 11.79% | 1511% |
| Thiamin | 0.02 mg | 1.67% | 214% |
| Riboflavin | 0.01 mg | 0.77% | 99% |
| Niacin | 0.06 mg | 0.38% | 48% |
| Pantothenic acid | 0.05 mg | 1% | 128% |
| Vitamin B-6 | 0.02 mg | 1.54% | 197% |
| Folate, total | 7.49 mcg | 1.87% | 240% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.12 g | ||
| Water | 27.11 g | ||
| Energy | 65.21 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.62 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.49 mcg | ||
| Folate, DFE | 7.49 mcg_DFE | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 127.0 grams | Max calories at 31 servings. | |
| Protein | 0.89 g | 1.59% | 50% |
| Total lipid (fat) | 0.13 g | 0.43% | 14% |
| Carbohydrate, by difference | 15.11 g | 5.04% | 159% |
| Energy (Calories) | 63.50 kcal | 3.18% | 100% |
| Calcium, Ca | 21.59 mg | 2.16% | 68% |
| Iron, Fe | 0.14 mg | 1.75% | 55% |
| Magnesium, Mg | 17.78 mg | 4.45% | 140% |
| Phosphorus, P | 16.51 mg | 2.36% | 74% |
| Potassium, K | 254.00 mg | 5.4% | 170% |
| Sodium, Na | 3.81 mg | 0.25% | 8% |
| Zinc, Zn | 0.11 mg | 1% | 31% |
| Selenium, Se | 0.13 mcg | 0.24% | 7% |
| Vitamin A, IU | 58.42 IU | 1.95% | 61% |
| Vitamin C, total ascorbic acid | 43.18 mg | 47.98% | 1511% |
| Thiamin | 0.06 mg | 5% | 157% |
| Riboflavin | 0.05 mg | 3.85% | 121% |
| Niacin | 0.23 mg | 1.44% | 45% |
| Pantothenic acid | 0.19 mg | 3.8% | 120% |
| Vitamin B-6 | 0.07 mg | 5.38% | 170% |
| Folate, total | 30.48 mcg | 7.62% | 240% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.51 g | ||
| Water | 110.36 g | ||
| Energy | 265.43 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.54 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 30.48 mcg | ||
| Folate, DFE | 30.48 mcg_DFE | ||