| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.2 grams | Max calories at 139 servings. | |
| Protein | 0.25 g | 0.45% | 62% |
| Total lipid (fat) | 0.03 g | 0.1% | 14% |
| Carbohydrate, by difference | 3.40 g | 1.13% | 158% |
| Energy (Calories) | 14.35 kcal | 0.72% | 100% |
| Fiber, total dietary | 0.03 g | 0.08% | 11% |
| Calcium, Ca | 1.87 mg | 0.19% | 26% |
| Iron, Fe | 0.12 mg | 1.5% | 209% |
| Magnesium, Mg | 2.18 mg | 0.55% | 76% |
| Phosphorus, P | 3.74 mg | 0.53% | 74% |
| Potassium, K | 62.09 mg | 1.32% | 184% |
| Sodium, Na | 1.87 mg | 0.12% | 17% |
| Zinc, Zn | 0.01 mg | 0.09% | 13% |
| Selenium, Se | 0.03 mcg | 0.05% | 8% |
| Vitamin A, IU | 67.39 IU | 2.25% | 313% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 177% |
| Vitamin C, total ascorbic acid | 26.80 mg | 29.78% | 4150% |
| Thiamin | 0.02 mg | 1.67% | 232% |
| Riboflavin | 0.01 mg | 0.77% | 107% |
| Niacin | 0.08 mg | 0.5% | 70% |
| Pantothenic acid | 0.03 mg | 0.6% | 84% |
| Vitamin B-6 | 0.02 mg | 1.54% | 214% |
| Folate, total | 6.24 mcg | 1.56% | 217% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.39 g | ||
| Energy | 59.90 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.43 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.24 mcg | ||
| Folate, DFE | 6.24 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 127.0 grams | Max calories at 34 servings. | |
| Protein | 1.02 g | 1.82% | 62% |
| Total lipid (fat) | 0.13 g | 0.43% | 15% |
| Carbohydrate, by difference | 13.84 g | 4.61% | 158% |
| Energy (Calories) | 58.42 kcal | 2.92% | 100% |
| Fiber, total dietary | 0.13 g | 0.34% | 12% |
| Calcium, Ca | 7.62 mg | 0.76% | 26% |
| Iron, Fe | 0.48 mg | 6% | 205% |
| Magnesium, Mg | 8.89 mg | 2.22% | 76% |
| Phosphorus, P | 15.24 mg | 2.18% | 75% |
| Potassium, K | 252.73 mg | 5.38% | 184% |
| Sodium, Na | 7.62 mg | 0.51% | 17% |
| Zinc, Zn | 0.05 mg | 0.45% | 16% |
| Selenium, Se | 0.13 mcg | 0.24% | 8% |
| Vitamin A, IU | 274.32 IU | 9.14% | 313% |
| Vitamin E (alpha-tocopherol) | 0.76 mg | 5.07% | 173% |
| Vitamin C, total ascorbic acid | 109.09 mg | 121.21% | 4150% |
| Thiamin | 0.07 mg | 5.83% | 200% |
| Riboflavin | 0.04 mg | 3.08% | 105% |
| Niacin | 0.34 mg | 2.13% | 73% |
| Pantothenic acid | 0.12 mg | 2.4% | 82% |
| Vitamin B-6 | 0.07 mg | 5.38% | 184% |
| Folate, total | 25.40 mcg | 6.35% | 217% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 4% |
| Omega 3 | 0.01 g | 0.45% | 15% |
| Ash | 0.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 111.51 g | ||
| Energy | 243.84 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 13.97 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 25.40 mcg | ||
| Folate, DFE | 25.40 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||