| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.2 grams | Max calories at 149 servings. | |
| Protein | 0.12 g | 0.21% | 32% |
| Total lipid (fat) | 0.06 g | 0.2% | 30% |
| Carbohydrate, by difference | 3.15 g | 1.05% | 156% |
| Energy (Calories) | 13.42 kcal | 0.67% | 100% |
| Calcium, Ca | 3.12 mg | 0.31% | 46% |
| Iron, Fe | 0.06 mg | 0.75% | 112% |
| Magnesium, Mg | 1.56 mg | 0.39% | 58% |
| Phosphorus, P | 2.18 mg | 0.31% | 46% |
| Potassium, K | 43.06 mg | 0.92% | 137% |
| Sodium, Na | 0.94 mg | 0.06% | 9% |
| Zinc, Zn | 0.01 mg | 0.09% | 14% |
| Selenium, Se | 0.03 mcg | 0.05% | 8% |
| Vitamin A, IU | 22.78 IU | 0.76% | 113% |
| Vitamin C, total ascorbic acid | 23.99 mg | 26.66% | 3973% |
| Thiamin | 0.01 mg | 0.83% | 124% |
| Riboflavin | 0.01 mg | 0.77% | 115% |
| Niacin | 0.06 mg | 0.38% | 56% |
| Pantothenic acid | 0.04 mg | 0.8% | 119% |
| Vitamin B-6 | 0.01 mg | 0.77% | 115% |
| Folate, total | 3.74 mcg | 0.94% | 139% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.12 g | ||
| Water | 27.74 g | ||
| Energy | 56.16 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.25 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.74 mcg | ||
| Folate, DFE | 3.74 mcg_DFE | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 127.0 grams | Max calories at 36 servings. | |
| Protein | 0.51 g | 0.91% | 33% |
| Total lipid (fat) | 0.25 g | 0.83% | 31% |
| Carbohydrate, by difference | 12.83 g | 4.28% | 157% |
| Energy (Calories) | 54.61 kcal | 2.73% | 100% |
| Calcium, Ca | 12.70 mg | 1.27% | 47% |
| Iron, Fe | 0.25 mg | 3.13% | 114% |
| Magnesium, Mg | 6.35 mg | 1.59% | 58% |
| Phosphorus, P | 8.89 mg | 1.27% | 47% |
| Potassium, K | 175.26 mg | 3.73% | 137% |
| Sodium, Na | 3.81 mg | 0.25% | 9% |
| Zinc, Zn | 0.04 mg | 0.36% | 13% |
| Selenium, Se | 0.13 mcg | 0.24% | 9% |
| Vitamin A, IU | 92.71 IU | 3.09% | 113% |
| Vitamin C, total ascorbic acid | 97.66 mg | 108.51% | 3974% |
| Thiamin | 0.05 mg | 4.17% | 153% |
| Riboflavin | 0.04 mg | 3.08% | 113% |
| Niacin | 0.23 mg | 1.44% | 53% |
| Pantothenic acid | 0.15 mg | 3% | 110% |
| Vitamin B-6 | 0.05 mg | 3.85% | 141% |
| Folate, total | 15.24 mcg | 3.81% | 140% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.51 g | ||
| Water | 112.90 g | ||
| Energy | 228.60 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.08 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.24 mcg | ||
| Folate, DFE | 15.24 mcg_DFE | ||