| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 31.2 grams | Max calories at 149 servings. | |
| Protein | 0.06 g | 0.11% | 16% |
| Total lipid (fat) | 0.03 g | 0.1% | 15% |
| Carbohydrate, by difference | 3.28 g | 1.09% | 163% |
| Energy (Calories) | 13.42 kcal | 0.67% | 100% |
| Fiber, total dietary | 0.03 g | 0.08% | 12% |
| Calcium, Ca | 0.94 mg | 0.09% | 14% |
| Iron, Fe | 0.17 mg | 2.13% | 317% |
| Magnesium, Mg | 0.94 mg | 0.24% | 35% |
| Phosphorus, P | 1.25 mg | 0.18% | 27% |
| Potassium, K | 30.26 mg | 0.64% | 96% |
| Sodium, Na | 0.31 mg | 0.02% | 3% |
| Zinc, Zn | 0.01 mg | 0.09% | 14% |
| Fluoride, F | 5.93 mcg | 0.15% | 22% |
| Selenium, Se | 0.09 mcg | 0.16% | 24% |
| Vitamin A, IU | 19.66 IU | 0.66% | 98% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 50% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 18.25 mg | 20.28% | 3022% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.07 mg | 0.44% | 65% |
| Pantothenic acid | 0.03 mg | 0.6% | 89% |
| Vitamin B-6 | 0.01 mg | 0.77% | 115% |
| Folate, total | 0.31 mcg | 0.08% | 12% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.78 mg | 0.14% | 21% |
| Vitamin K (phylloquinone) | 0.16 mcg | 0.13% | 20% |
| Omega 6 | 0.01 g | 0.06% | 10% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.09 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.77 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 55.85 kJ | ||
| Sugars, total | 2.99 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.94 mcg_RAE | ||
| Carotene, beta | 9.67 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 4.06 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 9.05 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.31 mcg | ||
| Folate, DFE | 0.31 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 127.0 grams | Max calories at 36 servings. | |
| Protein | 0.25 g | 0.45% | 16% |
| Total lipid (fat) | 0.13 g | 0.43% | 16% |
| Carbohydrate, by difference | 13.34 g | 4.45% | 163% |
| Energy (Calories) | 54.61 kcal | 2.73% | 100% |
| Fiber, total dietary | 0.13 g | 0.34% | 13% |
| Calcium, Ca | 3.81 mg | 0.38% | 14% |
| Iron, Fe | 0.71 mg | 8.88% | 325% |
| Magnesium, Mg | 3.81 mg | 0.95% | 35% |
| Phosphorus, P | 5.08 mg | 0.73% | 27% |
| Potassium, K | 123.19 mg | 2.62% | 96% |
| Sodium, Na | 1.27 mg | 0.08% | 3% |
| Zinc, Zn | 0.04 mg | 0.36% | 13% |
| Fluoride, F | 24.13 mcg | 0.6% | 22% |
| Selenium, Se | 0.38 mcg | 0.69% | 25% |
| Vitamin A, IU | 80.01 IU | 2.67% | 98% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 46% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 74.30 mg | 82.56% | 3023% |
| Thiamin | 0.01 mg | 0.83% | 31% |
| Riboflavin | 0.01 mg | 0.77% | 28% |
| Niacin | 0.27 mg | 1.69% | 62% |
| Pantothenic acid | 0.10 mg | 2% | 73% |
| Vitamin B-6 | 0.03 mg | 2.31% | 85% |
| Folate, total | 1.27 mcg | 0.32% | 12% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.18 mg | 0.58% | 21% |
| Vitamin K (phylloquinone) | 0.64 mcg | 0.53% | 20% |
| Omega 6 | 0.03 g | 0.19% | 7% |
| Omega 3 | 0.01 g | 0.45% | 16% |
| Ash | 0.38 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 113.03 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 227.33 kJ | ||
| Sugars, total | 12.18 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.81 mcg_RAE | ||
| Carotene, beta | 39.37 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 16.51 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 36.83 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.27 mcg | ||
| Folate, DFE | 1.27 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||