| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 189.0 grams | Max calories at 23 servings. | |
| Protein | 0.11 g | 0.2% | 5% |
| Total lipid (fat) | 0.19 g | 0.63% | 15% |
| Carbohydrate, by difference | 20.98 g | 6.99% | 161% |
| Energy (Calories) | 86.94 kcal | 4.35% | 100% |
| Fiber, total dietary | 0.76 g | 2% | 46% |
| Calcium, Ca | 240.03 mg | 24% | 552% |
| Iron, Fe | 0.38 mg | 4.75% | 109% |
| Magnesium, Mg | 11.34 mg | 2.84% | 65% |
| Phosphorus, P | 15.12 mg | 2.16% | 50% |
| Potassium, K | 173.88 mg | 3.7% | 85% |
| Sodium, Na | 5.67 mg | 0.38% | 9% |
| Zinc, Zn | 0.06 mg | 0.55% | 13% |
| Manganese, Mn | 0.55 mg | 23.91% | 550% |
| Selenium, Se | 0.19 mcg | 0.35% | 8% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 40.07 mg | 44.52% | 1024% |
| Thiamin | 0.04 mg | 3.33% | 77% |
| Riboflavin | 0.04 mg | 3.08% | 71% |
| Niacin | 0.15 mg | 0.94% | 22% |
| Pantothenic acid | 0.11 mg | 2.2% | 51% |
| Vitamin B-6 | 0.06 mg | 4.62% | 106% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.40 mg | 0.62% | 14% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 7% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 0.91 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 166.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 360.99 kJ | ||
| Sugars, total | 17.01 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||