| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max fiber at 216 servings. | |
| Protein | 0.34 g | 0.61% | 131% |
| Total lipid (fat) | 0.06 g | 0.2% | 43% |
| Carbohydrate, by difference | 1.62 g | 0.54% | 117% |
| Energy (Calories) | 8.24 kcal | 0.41% | 89% |
| Fiber, total dietary | 0.37 g | 0.97% | 211% |
| Calcium, Ca | 7.67 mg | 0.77% | 166% |
| Iron, Fe | 0.11 mg | 1.38% | 297% |
| Magnesium, Mg | 5.40 mg | 1.35% | 292% |
| Phosphorus, P | 6.25 mg | 0.89% | 193% |
| Potassium, K | 32.94 mg | 0.7% | 152% |
| Sodium, Na | 10.51 mg | 0.7% | 151% |
| Zinc, Zn | 0.03 mg | 0.27% | 59% |
| Manganese, Mn | 0.02 mg | 0.87% | 188% |
| Selenium, Se | 0.11 mcg | 0.2% | 43% |
| Vitamin A, IU | 136.60 IU | 4.55% | 985% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 130% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.48 mg | 0.53% | 115% |
| Thiamin | 0.01 mg | 0.83% | 180% |
| Riboflavin | 0.01 mg | 0.77% | 166% |
| Niacin | 0.07 mg | 0.44% | 95% |
| Pantothenic acid | 0.01 mg | 0.2% | 43% |
| Vitamin B-6 | 0.01 mg | 0.77% | 166% |
| Folate, total | 9.09 mcg | 2.27% | 491% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.42 mg | 1.17% | 252% |
| Vitamin K (phylloquinone) | 3.12 mcg | 2.6% | 562% |
| Omega 6 | 0.01 g | 0.06% | 14% |
| Omega 3 | 0.02 g | 0.9% | 195% |
| Ash | 0.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.30 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 34.93 kJ | ||
| Sugars, total | 0.30 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.82 mcg_RAE | ||
| Carotene, beta | 81.79 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 138.31 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.09 mcg | ||
| Folate, DFE | 9.09 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 128.0 grams | Max fiber at 48 servings. | |
| Protein | 1.54 g | 2.75% | 133% |
| Total lipid (fat) | 0.26 g | 0.87% | 42% |
| Carbohydrate, by difference | 7.30 g | 2.43% | 117% |
| Energy (Calories) | 37.12 kcal | 1.86% | 89% |
| Fiber, total dietary | 1.66 g | 4.37% | 211% |
| Calcium, Ca | 34.56 mg | 3.46% | 167% |
| Iron, Fe | 0.51 mg | 6.38% | 307% |
| Magnesium, Mg | 24.32 mg | 6.08% | 293% |
| Phosphorus, P | 28.16 mg | 4.02% | 194% |
| Potassium, K | 148.48 mg | 3.16% | 152% |
| Sodium, Na | 47.36 mg | 3.16% | 152% |
| Zinc, Zn | 0.13 mg | 1.18% | 57% |
| Manganese, Mn | 0.10 mg | 4.35% | 210% |
| Selenium, Se | 0.51 mcg | 0.93% | 45% |
| Vitamin A, IU | 615.68 IU | 20.52% | 989% |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 2.67% | 129% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.18 mg | 2.42% | 117% |
| Thiamin | 0.03 mg | 2.5% | 120% |
| Riboflavin | 0.05 mg | 3.85% | 185% |
| Niacin | 0.29 mg | 1.81% | 87% |
| Pantothenic acid | 0.07 mg | 1.4% | 67% |
| Vitamin B-6 | 0.04 mg | 3.08% | 148% |
| Folate, total | 40.96 mcg | 10.24% | 493% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 28.93 mg | 5.26% | 253% |
| Vitamin K (phylloquinone) | 14.08 mcg | 11.73% | 565% |
| Omega 6 | 0.05 g | 0.32% | 15% |
| Omega 3 | 0.08 g | 3.6% | 174% |
| Ash | 0.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 118.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 157.44 kJ | ||
| Sugars, total | 1.36 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 30.72 mcg_RAE | ||
| Carotene, beta | 368.64 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 623.36 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 40.96 mcg | ||
| Folate, DFE | 40.96 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||