| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max calories at 182 servings. | |
| Protein | 0.08 g | 0.14% | 26% |
| Total lipid (fat) | 0.03 g | 0.1% | 18% |
| Carbohydrate, by difference | 2.58 g | 0.86% | 157% |
| Energy (Calories) | 10.95 kcal | 0.55% | 100% |
| Fiber, total dietary | 0.30 g | 0.79% | 144% |
| Calcium, Ca | 0.90 mg | 0.09% | 16% |
| Iron, Fe | 0.03 mg | 0.38% | 68% |
| Magnesium, Mg | 1.05 mg | 0.26% | 48% |
| Phosphorus, P | 1.35 mg | 0.19% | 35% |
| Potassium, K | 19.35 mg | 0.41% | 75% |
| Sodium, Na | 0.15 mg | 0.01% | 2% |
| Zinc, Zn | 0.01 mg | 0.09% | 17% |
| Selenium, Se | 0.06 mcg | 0.11% | 20% |
| Vitamin A, IU | 7.50 IU | 0.25% | 46% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 146% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.91 mg | 2.12% | 388% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 140% |
| Niacin | 0.04 mg | 0.25% | 46% |
| Vitamin B-6 | 0.01 mg | 0.77% | 140% |
| Folate, total | 0.90 mcg | 0.23% | 41% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.27 mg | 0.05% | 9% |
| Vitamin K (phylloquinone) | 0.77 mcg | 0.64% | 117% |
| Omega 6 | 0.01 g | 0.06% | 12% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 45.45 kJ | ||
| Sugars, total | 2.23 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.45 mcg_RAE | ||
| Carotene, beta | 3.75 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.50 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 22.35 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.90 mcg | ||
| Folate, DFE | 0.90 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||