| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 100 servings. | |
| Protein | 0.17 g | 0.3% | 31% |
| Total lipid (fat) | 0.03 g | 0.1% | 10% |
| Carbohydrate, by difference | 5.31 g | 1.77% | 178% |
| Energy (Calories) | 19.88 kcal | 0.99% | 100% |
| Fiber, total dietary | 0.77 g | 2.03% | 204% |
| Calcium, Ca | 4.26 mg | 0.43% | 43% |
| Iron, Fe | 0.09 mg | 1.13% | 113% |
| Magnesium, Mg | 2.84 mg | 0.71% | 71% |
| Phosphorus, P | 4.26 mg | 0.61% | 61% |
| Potassium, K | 46.01 mg | 0.98% | 98% |
| Sodium, Na | 0.57 mg | 0.04% | 4% |
| Zinc, Zn | 0.03 mg | 0.27% | 27% |
| Selenium, Se | 0.14 mcg | 0.25% | 26% |
| Vitamin A, IU | 59.07 IU | 1.97% | 198% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 20% |
| Vitamin C, total ascorbic acid | 0.23 mg | 0.26% | 26% |
| Thiamin | 0.01 mg | 0.83% | 84% |
| Riboflavin | 0.02 mg | 1.54% | 155% |
| Niacin | 0.15 mg | 0.94% | 94% |
| Pantothenic acid | 0.04 mg | 0.8% | 80% |
| Vitamin B-6 | 0.02 mg | 1.54% | 155% |
| Folate, total | 0.28 mcg | 0.07% | 7% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 4.49 mcg | 3.74% | 376% |
| Omega 6 | 0.01 g | 0.06% | 6% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.22 g | ||
| Sucrose | 0.01 g | ||
| Glucose (dextrose) | 1.93 g | ||
| Fructose | 0.94 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.01 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 83.21 kJ | ||
| Sugars, total | 3.12 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.84 mcg_RAE | ||
| Carotene, beta | 29.82 mcg | ||
| Carotene, alpha | 4.26 mcg | ||
| Cryptoxanthin, beta | 7.10 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 11.08 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 170.0 grams | Max calories at 16 servings. | |
| Protein | 1.02 g | 1.82% | 31% |
| Total lipid (fat) | 0.17 g | 0.57% | 10% |
| Carbohydrate, by difference | 31.79 g | 10.6% | 178% |
| Energy (Calories) | 119.00 kcal | 5.95% | 100% |
| Fiber, total dietary | 4.59 g | 12.08% | 203% |
| Calcium, Ca | 25.50 mg | 2.55% | 43% |
| Iron, Fe | 0.56 mg | 7% | 118% |
| Magnesium, Mg | 17.00 mg | 4.25% | 71% |
| Phosphorus, P | 25.50 mg | 3.64% | 61% |
| Potassium, K | 275.40 mg | 5.86% | 98% |
| Sodium, Na | 3.40 mg | 0.23% | 4% |
| Zinc, Zn | 0.17 mg | 1.55% | 26% |
| Selenium, Se | 0.85 mcg | 1.55% | 26% |
| Vitamin A, IU | 353.60 IU | 11.79% | 198% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 21% |
| Vitamin C, total ascorbic acid | 1.36 mg | 1.51% | 25% |
| Thiamin | 0.04 mg | 3.33% | 56% |
| Riboflavin | 0.14 mg | 10.77% | 181% |
| Niacin | 0.89 mg | 5.56% | 93% |
| Pantothenic acid | 0.24 mg | 4.8% | 81% |
| Vitamin B-6 | 0.15 mg | 11.54% | 194% |
| Folate, total | 1.70 mcg | 0.43% | 7% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 26.86 mcg | 22.38% | 376% |
| Omega 6 | 0.04 g | 0.26% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.33 g | ||
| Sucrose | 0.07 g | ||
| Glucose (dextrose) | 11.54 g | ||
| Fructose | 5.64 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.03 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 136.17 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 498.10 kJ | ||
| Sugars, total | 18.65 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 17.00 mcg_RAE | ||
| Carotene, beta | 178.50 mcg | ||
| Carotene, alpha | 25.50 mcg | ||
| Cryptoxanthin, beta | 42.50 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 66.30 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||