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Nutritional Information for Babyfood, fruit, pears, strained

1.000 tbsp , 1.000 oz , 1.000 jar , 1.000 jar Beech-Nut Baby's First (2.5 oz) , 1.000 jar Beech-Nut Stage I (4 oz) , 1.000 jar Gerber First Foods (2.5 oz) , 1.000 jar Earth's Best (4.5 oz) , 1.000 jar Gerber Second Food (4 oz) , 1.000 jar Heinz Strained-2 (4 oz) , 1.000 jar Heinz Beginner-1 (2.5 oz)

NutrientValueDaily RecommendationPotential
Size1.000 tbsp 16.0 grams Max fiber at 137 servings.
Protein0.05 g 0.09% 12%
Total lipid (fat)0.03 g 0.1% 14%
Carbohydrate, by difference1.73 g 0.58% 80%
Energy (Calories)6.72 kcal 0.34% 46%
Fiber, total dietary0.58 g 1.53% 211%
Calcium, Ca1.28 mg 0.13% 18%
Iron, Fe0.04 mg 0.5% 69%
Magnesium, Mg1.28 mg 0.32% 44%
Phosphorus, P1.92 mg 0.27% 38%
Potassium, K20.80 mg 0.44% 61%
Sodium, Na0.32 mg 0.02% 3%
Zinc, Zn0.01 mg 0.09% 13%
Fluoride, F0.16 mcg 0% 1%
Selenium, Se0.06 mcg 0.11% 15%
Vitamin A, IU5.28 IU 0.18% 24%
Vitamin E (alpha-tocopherol)0.01 mg 0.07% 9%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid3.92 mg 4.36% 601%
Thiamin0.00 mg 0% 0%
Riboflavin0.00 mg 0% 0%
Niacin0.03 mg 0.19% 26%
Pantothenic acid0.01 mg 0.2% 28%
Vitamin B-60.00 mg 0% 0%
Folate, total0.64 mcg 0.16% 22%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.58 mg 0.11% 15%
Vitamin K (phylloquinone)0.51 mcg 0.43% 59%
Omega 60.01 g 0.06% 9%
Omega 30.00 g 0% 0%
Ash0.05 g
Alcohol, ethyl0.00 g
Water14.14 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy27.84 kJ
Sugars, total1.12 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE0.16 mcg_RAE
Carotene, beta1.44 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.16 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin5.76 mcg
Folic acid0.00 mcg
Folate, food0.64 mcg
Folate, DFE0.64 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.01 g
NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max fiber at 78 servings.
Protein0.09 g 0.16% 13%
Total lipid (fat)0.06 g 0.2% 16%
Carbohydrate, by difference3.07 g 1.02% 80%
Energy (Calories)11.93 kcal 0.6% 47%
Fiber, total dietary1.02 g 2.68% 211%
Calcium, Ca2.27 mg 0.23% 18%
Iron, Fe0.07 mg 0.88% 69%
Magnesium, Mg2.27 mg 0.57% 45%
Phosphorus, P3.41 mg 0.49% 38%
Potassium, K36.92 mg 0.79% 62%
Sodium, Na0.57 mg 0.04% 3%
Zinc, Zn0.02 mg 0.18% 14%
Fluoride, F0.28 mcg 0.01% 1%
Selenium, Se0.11 mcg 0.2% 16%
Vitamin A, IU9.37 IU 0.31% 24%
Vitamin E (alpha-tocopherol)0.03 mg 0.2% 16%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid6.96 mg 7.73% 607%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 60%
Niacin0.05 mg 0.31% 25%
Pantothenic acid0.03 mg 0.6% 47%
Vitamin B-60.00 mg 0% 0%
Folate, total1.14 mcg 0.29% 22%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.02 mg 0.19% 15%
Vitamin K (phylloquinone)0.91 mcg 0.76% 59%
Omega 60.01 g 0.06% 5%
Omega 30.00 g 0% 0%
Ash0.09 g
Alcohol, ethyl0.00 g
Water25.11 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy49.42 kJ
Sugars, total1.98 g
Copper, Cu0.02 mg
Retinol0.00 mcg
Vitamin A, RAE0.28 mcg_RAE
Carotene, beta2.56 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.28 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin10.22 mcg
Folic acid0.00 mcg
Folate, food1.14 mcg
Folate, DFE1.14 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.00 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.01 g
NutrientValueDaily RecommendationPotential
Size1.000 jar 113.0 grams Max fiber at 19 servings.
Protein0.34 g 0.61% 12%
Total lipid (fat)0.23 g 0.77% 15%
Carbohydrate, by difference12.20 g 4.07% 80%
Energy (Calories)47.46 kcal 2.37% 47%
Fiber, total dietary4.07 g 10.71% 211%
Calcium, Ca9.04 mg 0.9% 18%
Iron, Fe0.27 mg 3.38% 66%
Magnesium, Mg9.04 mg 2.26% 44%
Phosphorus, P13.56 mg 1.94% 38%
Potassium, K146.90 mg 3.13% 61%
Sodium, Na2.26 mg 0.15% 3%
Zinc, Zn0.09 mg 0.82% 16%
Fluoride, F1.13 mcg 0.03% 1%
Selenium, Se0.45 mcg 0.82% 16%
Vitamin A, IU37.29 IU 1.24% 24%
Vitamin E (alpha-tocopherol)0.10 mg 0.67% 13%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid27.69 mg 30.77% 605%
Thiamin0.01 mg 0.83% 16%
Riboflavin0.03 mg 2.31% 45%
Niacin0.21 mg 1.31% 26%
Pantothenic acid0.10 mg 2% 39%
Vitamin B-60.01 mg 0.77% 15%
Folate, total4.52 mcg 1.13% 22%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.07 mg 0.74% 15%
Vitamin K (phylloquinone)3.62 mcg 3.02% 59%
Omega 60.05 g 0.32% 6%
Omega 30.00 g 0% 0%
Ash0.34 g
Alcohol, ethyl0.00 g
Water99.89 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy196.62 kJ
Sugars, total7.89 g
Copper, Cu0.07 mg
Retinol0.00 mcg
Vitamin A, RAE1.13 mcg_RAE
Carotene, beta10.17 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta1.13 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin40.68 mcg
Folic acid0.00 mcg
Folate, food4.52 mcg
Folate, DFE4.52 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.05 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Beech-Nut Baby's First (2.5 oz) 71.0 grams Max fiber at 31 servings.
Protein0.21 g 0.38% 12%
Total lipid (fat)0.14 g 0.47% 15%
Carbohydrate, by difference7.67 g 2.56% 80%
Energy (Calories)29.82 kcal 1.49% 47%
Fiber, total dietary2.56 g 6.74% 211%
Calcium, Ca5.68 mg 0.57% 18%
Iron, Fe0.17 mg 2.13% 66%
Magnesium, Mg5.68 mg 1.42% 44%
Phosphorus, P8.52 mg 1.22% 38%
Potassium, K92.30 mg 1.96% 61%
Sodium, Na1.42 mg 0.09% 3%
Zinc, Zn0.06 mg 0.55% 17%
Fluoride, F0.71 mcg 0.02% 1%
Selenium, Se0.28 mcg 0.51% 16%
Vitamin A, IU23.43 IU 0.78% 24%
Vitamin E (alpha-tocopherol)0.06 mg 0.4% 13%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid17.40 mg 19.33% 604%
Thiamin0.01 mg 0.83% 26%
Riboflavin0.02 mg 1.54% 48%
Niacin0.13 mg 0.81% 25%
Pantothenic acid0.06 mg 1.2% 38%
Vitamin B-60.01 mg 0.77% 24%
Folate, total2.84 mcg 0.71% 22%
Vitamin B-120.00 mcg 0% 0%
Choline, total2.56 mg 0.47% 15%
Vitamin K (phylloquinone)2.27 mcg 1.89% 59%
Omega 60.03 g 0.19% 6%
Omega 30.00 g 0% 0%
Ash0.21 g
Alcohol, ethyl0.00 g
Water62.76 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy123.54 kJ
Sugars, total4.96 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE0.71 mcg_RAE
Carotene, beta6.39 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.71 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin25.56 mcg
Folic acid0.00 mcg
Folate, food2.84 mcg
Folate, DFE2.84 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.03 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Beech-Nut Stage I (4 oz) 113.0 grams Max fiber at 19 servings.
Protein0.34 g 0.61% 12%
Total lipid (fat)0.23 g 0.77% 15%
Carbohydrate, by difference12.20 g 4.07% 80%
Energy (Calories)47.46 kcal 2.37% 47%
Fiber, total dietary4.07 g 10.71% 211%
Calcium, Ca9.04 mg 0.9% 18%
Iron, Fe0.27 mg 3.38% 66%
Magnesium, Mg9.04 mg 2.26% 44%
Phosphorus, P13.56 mg 1.94% 38%
Potassium, K146.90 mg 3.13% 61%
Sodium, Na2.26 mg 0.15% 3%
Zinc, Zn0.09 mg 0.82% 16%
Fluoride, F1.13 mcg 0.03% 1%
Selenium, Se0.45 mcg 0.82% 16%
Vitamin A, IU37.29 IU 1.24% 24%
Vitamin E (alpha-tocopherol)0.10 mg 0.67% 13%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid27.69 mg 30.77% 605%
Thiamin0.01 mg 0.83% 16%
Riboflavin0.03 mg 2.31% 45%
Niacin0.21 mg 1.31% 26%
Pantothenic acid0.10 mg 2% 39%
Vitamin B-60.01 mg 0.77% 15%
Folate, total4.52 mcg 1.13% 22%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.07 mg 0.74% 15%
Vitamin K (phylloquinone)3.62 mcg 3.02% 59%
Omega 60.05 g 0.32% 6%
Omega 30.00 g 0% 0%
Ash0.34 g
Alcohol, ethyl0.00 g
Water99.89 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy196.62 kJ
Sugars, total7.89 g
Copper, Cu0.07 mg
Retinol0.00 mcg
Vitamin A, RAE1.13 mcg_RAE
Carotene, beta10.17 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta1.13 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin40.68 mcg
Folic acid0.00 mcg
Folate, food4.52 mcg
Folate, DFE4.52 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.05 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Gerber First Foods (2.5 oz) 71.0 grams Max fiber at 31 servings.
Protein0.21 g 0.38% 12%
Total lipid (fat)0.14 g 0.47% 15%
Carbohydrate, by difference7.67 g 2.56% 80%
Energy (Calories)29.82 kcal 1.49% 47%
Fiber, total dietary2.56 g 6.74% 211%
Calcium, Ca5.68 mg 0.57% 18%
Iron, Fe0.17 mg 2.13% 66%
Magnesium, Mg5.68 mg 1.42% 44%
Phosphorus, P8.52 mg 1.22% 38%
Potassium, K92.30 mg 1.96% 61%
Sodium, Na1.42 mg 0.09% 3%
Zinc, Zn0.06 mg 0.55% 17%
Fluoride, F0.71 mcg 0.02% 1%
Selenium, Se0.28 mcg 0.51% 16%
Vitamin A, IU23.43 IU 0.78% 24%
Vitamin E (alpha-tocopherol)0.06 mg 0.4% 13%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid17.40 mg 19.33% 604%
Thiamin0.01 mg 0.83% 26%
Riboflavin0.02 mg 1.54% 48%
Niacin0.13 mg 0.81% 25%
Pantothenic acid0.06 mg 1.2% 38%
Vitamin B-60.01 mg 0.77% 24%
Folate, total2.84 mcg 0.71% 22%
Vitamin B-120.00 mcg 0% 0%
Choline, total2.56 mg 0.47% 15%
Vitamin K (phylloquinone)2.27 mcg 1.89% 59%
Omega 60.03 g 0.19% 6%
Omega 30.00 g 0% 0%
Ash0.21 g
Alcohol, ethyl0.00 g
Water62.76 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy123.54 kJ
Sugars, total4.96 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE0.71 mcg_RAE
Carotene, beta6.39 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.71 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin25.56 mcg
Folic acid0.00 mcg
Folate, food2.84 mcg
Folate, DFE2.84 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.03 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Earth's Best (4.5 oz) 113.0 grams Max fiber at 19 servings.
Protein0.34 g 0.61% 12%
Total lipid (fat)0.23 g 0.77% 15%
Carbohydrate, by difference12.20 g 4.07% 80%
Energy (Calories)47.46 kcal 2.37% 47%
Fiber, total dietary4.07 g 10.71% 211%
Calcium, Ca9.04 mg 0.9% 18%
Iron, Fe0.27 mg 3.38% 66%
Magnesium, Mg9.04 mg 2.26% 44%
Phosphorus, P13.56 mg 1.94% 38%
Potassium, K146.90 mg 3.13% 61%
Sodium, Na2.26 mg 0.15% 3%
Zinc, Zn0.09 mg 0.82% 16%
Fluoride, F1.13 mcg 0.03% 1%
Selenium, Se0.45 mcg 0.82% 16%
Vitamin A, IU37.29 IU 1.24% 24%
Vitamin E (alpha-tocopherol)0.10 mg 0.67% 13%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid27.69 mg 30.77% 605%
Thiamin0.01 mg 0.83% 16%
Riboflavin0.03 mg 2.31% 45%
Niacin0.21 mg 1.31% 26%
Pantothenic acid0.10 mg 2% 39%
Vitamin B-60.01 mg 0.77% 15%
Folate, total4.52 mcg 1.13% 22%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.07 mg 0.74% 15%
Vitamin K (phylloquinone)3.62 mcg 3.02% 59%
Omega 60.05 g 0.32% 6%
Omega 30.00 g 0% 0%
Ash0.34 g
Alcohol, ethyl0.00 g
Water99.89 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy196.62 kJ
Sugars, total7.89 g
Copper, Cu0.07 mg
Retinol0.00 mcg
Vitamin A, RAE1.13 mcg_RAE
Carotene, beta10.17 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta1.13 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin40.68 mcg
Folic acid0.00 mcg
Folate, food4.52 mcg
Folate, DFE4.52 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.05 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Gerber Second Food (4 oz) 113.0 grams Max fiber at 19 servings.
Protein0.34 g 0.61% 12%
Total lipid (fat)0.23 g 0.77% 15%
Carbohydrate, by difference12.20 g 4.07% 80%
Energy (Calories)47.46 kcal 2.37% 47%
Fiber, total dietary4.07 g 10.71% 211%
Calcium, Ca9.04 mg 0.9% 18%
Iron, Fe0.27 mg 3.38% 66%
Magnesium, Mg9.04 mg 2.26% 44%
Phosphorus, P13.56 mg 1.94% 38%
Potassium, K146.90 mg 3.13% 61%
Sodium, Na2.26 mg 0.15% 3%
Zinc, Zn0.09 mg 0.82% 16%
Fluoride, F1.13 mcg 0.03% 1%
Selenium, Se0.45 mcg 0.82% 16%
Vitamin A, IU37.29 IU 1.24% 24%
Vitamin E (alpha-tocopherol)0.10 mg 0.67% 13%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid27.69 mg 30.77% 605%
Thiamin0.01 mg 0.83% 16%
Riboflavin0.03 mg 2.31% 45%
Niacin0.21 mg 1.31% 26%
Pantothenic acid0.10 mg 2% 39%
Vitamin B-60.01 mg 0.77% 15%
Folate, total4.52 mcg 1.13% 22%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.07 mg 0.74% 15%
Vitamin K (phylloquinone)3.62 mcg 3.02% 59%
Omega 60.05 g 0.32% 6%
Omega 30.00 g 0% 0%
Ash0.34 g
Alcohol, ethyl0.00 g
Water99.89 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy196.62 kJ
Sugars, total7.89 g
Copper, Cu0.07 mg
Retinol0.00 mcg
Vitamin A, RAE1.13 mcg_RAE
Carotene, beta10.17 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta1.13 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin40.68 mcg
Folic acid0.00 mcg
Folate, food4.52 mcg
Folate, DFE4.52 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.05 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Heinz Strained-2 (4 oz) 113.0 grams Max fiber at 19 servings.
Protein0.34 g 0.61% 12%
Total lipid (fat)0.23 g 0.77% 15%
Carbohydrate, by difference12.20 g 4.07% 80%
Energy (Calories)47.46 kcal 2.37% 47%
Fiber, total dietary4.07 g 10.71% 211%
Calcium, Ca9.04 mg 0.9% 18%
Iron, Fe0.27 mg 3.38% 66%
Magnesium, Mg9.04 mg 2.26% 44%
Phosphorus, P13.56 mg 1.94% 38%
Potassium, K146.90 mg 3.13% 61%
Sodium, Na2.26 mg 0.15% 3%
Zinc, Zn0.09 mg 0.82% 16%
Fluoride, F1.13 mcg 0.03% 1%
Selenium, Se0.45 mcg 0.82% 16%
Vitamin A, IU37.29 IU 1.24% 24%
Vitamin E (alpha-tocopherol)0.10 mg 0.67% 13%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid27.69 mg 30.77% 605%
Thiamin0.01 mg 0.83% 16%
Riboflavin0.03 mg 2.31% 45%
Niacin0.21 mg 1.31% 26%
Pantothenic acid0.10 mg 2% 39%
Vitamin B-60.01 mg 0.77% 15%
Folate, total4.52 mcg 1.13% 22%
Vitamin B-120.00 mcg 0% 0%
Choline, total4.07 mg 0.74% 15%
Vitamin K (phylloquinone)3.62 mcg 3.02% 59%
Omega 60.05 g 0.32% 6%
Omega 30.00 g 0% 0%
Ash0.34 g
Alcohol, ethyl0.00 g
Water99.89 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy196.62 kJ
Sugars, total7.89 g
Copper, Cu0.07 mg
Retinol0.00 mcg
Vitamin A, RAE1.13 mcg_RAE
Carotene, beta10.17 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta1.13 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin40.68 mcg
Folic acid0.00 mcg
Folate, food4.52 mcg
Folate, DFE4.52 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.05 g
Fatty acids, total polyunsaturated0.05 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Heinz Beginner-1 (2.5 oz) 71.0 grams Max fiber at 31 servings.
Protein0.21 g 0.38% 12%
Total lipid (fat)0.14 g 0.47% 15%
Carbohydrate, by difference7.67 g 2.56% 80%
Energy (Calories)29.82 kcal 1.49% 47%
Fiber, total dietary2.56 g 6.74% 211%
Calcium, Ca5.68 mg 0.57% 18%
Iron, Fe0.17 mg 2.13% 66%
Magnesium, Mg5.68 mg 1.42% 44%
Phosphorus, P8.52 mg 1.22% 38%
Potassium, K92.30 mg 1.96% 61%
Sodium, Na1.42 mg 0.09% 3%
Zinc, Zn0.06 mg 0.55% 17%
Fluoride, F0.71 mcg 0.02% 1%
Selenium, Se0.28 mcg 0.51% 16%
Vitamin A, IU23.43 IU 0.78% 24%
Vitamin E (alpha-tocopherol)0.06 mg 0.4% 13%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid17.40 mg 19.33% 604%
Thiamin0.01 mg 0.83% 26%
Riboflavin0.02 mg 1.54% 48%
Niacin0.13 mg 0.81% 25%
Pantothenic acid0.06 mg 1.2% 38%
Vitamin B-60.01 mg 0.77% 24%
Folate, total2.84 mcg 0.71% 22%
Vitamin B-120.00 mcg 0% 0%
Choline, total2.56 mg 0.47% 15%
Vitamin K (phylloquinone)2.27 mcg 1.89% 59%
Omega 60.03 g 0.19% 6%
Omega 30.00 g 0% 0%
Ash0.21 g
Alcohol, ethyl0.00 g
Water62.76 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy123.54 kJ
Sugars, total4.96 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE0.71 mcg_RAE
Carotene, beta6.39 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.71 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin25.56 mcg
Folic acid0.00 mcg
Folate, food2.84 mcg
Folate, DFE2.84 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.03 g