| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 180 servings. | |
| Protein | 0.03 g | 0.05% | 10% |
| Total lipid (fat) | 0.03 g | 0.1% | 18% |
| Carbohydrate, by difference | 2.98 g | 0.99% | 179% |
| Energy (Calories) | 11.08 kcal | 0.55% | 100% |
| Fiber, total dietary | 0.43 g | 1.13% | 204% |
| Calcium, Ca | 1.14 mg | 0.11% | 21% |
| Iron, Fe | 0.03 mg | 0.38% | 68% |
| Magnesium, Mg | 1.14 mg | 0.29% | 51% |
| Phosphorus, P | 1.70 mg | 0.24% | 44% |
| Potassium, K | 21.58 mg | 0.46% | 83% |
| Sodium, Na | 0.57 mg | 0.04% | 7% |
| Zinc, Zn | 0.01 mg | 0.09% | 16% |
| Selenium, Se | 0.09 mcg | 0.16% | 30% |
| Vitamin A, IU | 5.96 IU | 0.2% | 36% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 205% |
| Vitamin C, total ascorbic acid | 7.61 mg | 8.46% | 1526% |
| Thiamin | 0.01 mg | 0.83% | 150% |
| Riboflavin | 0.01 mg | 0.77% | 139% |
| Niacin | 0.02 mg | 0.13% | 23% |
| Pantothenic acid | 0.03 mg | 0.6% | 108% |
| Vitamin B-6 | 0.01 mg | 0.77% | 139% |
| Folate, total | 0.57 mcg | 0.14% | 26% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 12% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 25.30 g | ||
| Energy | 46.29 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.57 mcg | ||
| Folate, DFE | 0.57 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 170.0 grams | Max calories at 30 servings. | |
| Protein | 0.17 g | 0.3% | 9% |
| Total lipid (fat) | 0.17 g | 0.57% | 17% |
| Carbohydrate, by difference | 17.85 g | 5.95% | 179% |
| Energy (Calories) | 66.30 kcal | 3.32% | 100% |
| Fiber, total dietary | 2.55 g | 6.71% | 202% |
| Calcium, Ca | 6.80 mg | 0.68% | 21% |
| Iron, Fe | 0.17 mg | 2.13% | 64% |
| Magnesium, Mg | 6.80 mg | 1.7% | 51% |
| Phosphorus, P | 10.20 mg | 1.46% | 44% |
| Potassium, K | 129.20 mg | 2.75% | 83% |
| Sodium, Na | 3.40 mg | 0.23% | 7% |
| Zinc, Zn | 0.05 mg | 0.45% | 14% |
| Selenium, Se | 0.51 mcg | 0.93% | 28% |
| Vitamin A, IU | 35.70 IU | 1.19% | 36% |
| Vitamin E (alpha-tocopherol) | 1.02 mg | 6.8% | 205% |
| Vitamin C, total ascorbic acid | 45.56 mg | 50.62% | 1527% |
| Thiamin | 0.04 mg | 3.33% | 101% |
| Riboflavin | 0.05 mg | 3.85% | 116% |
| Niacin | 0.13 mg | 0.81% | 25% |
| Pantothenic acid | 0.18 mg | 3.6% | 109% |
| Vitamin B-6 | 0.07 mg | 5.38% | 162% |
| Folate, total | 3.40 mcg | 0.85% | 26% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 8% |
| Omega 3 | 0.02 g | 0.9% | 27% |
| Ash | 0.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 151.47 g | ||
| Energy | 277.10 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.70 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.40 mcg | ||
| Folate, DFE | 3.40 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||