| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 138 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 4.00 g | 1.33% | 184% |
| Energy (Calories) | 14.48 kcal | 0.72% | 100% |
| Fiber, total dietary | 0.31 g | 0.82% | 113% |
| Calcium, Ca | 0.28 mg | 0.03% | 4% |
| Iron, Fe | 0.09 mg | 1.13% | 155% |
| Magnesium, Mg | 1.14 mg | 0.29% | 39% |
| Phosphorus, P | 2.27 mg | 0.32% | 45% |
| Potassium, K | 37.49 mg | 0.8% | 110% |
| Sodium, Na | 0.28 mg | 0.02% | 3% |
| Zinc, Zn | 0.01 mg | 0.09% | 13% |
| Selenium, Se | 0.09 mcg | 0.16% | 23% |
| Vitamin A, IU | 12.78 IU | 0.43% | 59% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 28% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.16 mg | 13.51% | 1866% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 106% |
| Niacin | 0.04 mg | 0.25% | 35% |
| Pantothenic acid | 0.04 mg | 0.8% | 110% |
| Vitamin B-6 | 0.01 mg | 0.77% | 106% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.31 mg | 0.24% | 33% |
| Vitamin K (phylloquinone) | 0.57 mcg | 0.48% | 66% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 60.49 kJ | ||
| Sugars, total | 3.07 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Carotene, beta | 7.10 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.14 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 15.90 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 113.0 grams | Max calories at 34 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 15.93 g | 5.31% | 184% |
| Energy (Calories) | 57.63 kcal | 2.88% | 100% |
| Fiber, total dietary | 1.24 g | 3.26% | 113% |
| Calcium, Ca | 1.13 mg | 0.11% | 4% |
| Iron, Fe | 0.34 mg | 4.25% | 147% |
| Magnesium, Mg | 4.52 mg | 1.13% | 39% |
| Phosphorus, P | 9.04 mg | 1.29% | 45% |
| Potassium, K | 149.16 mg | 3.17% | 110% |
| Sodium, Na | 1.13 mg | 0.08% | 3% |
| Zinc, Zn | 0.03 mg | 0.27% | 9% |
| Selenium, Se | 0.34 mcg | 0.62% | 21% |
| Vitamin A, IU | 50.85 IU | 1.7% | 59% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 32% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 48.36 mg | 53.73% | 1865% |
| Thiamin | 0.01 mg | 0.83% | 29% |
| Riboflavin | 0.03 mg | 2.31% | 80% |
| Niacin | 0.16 mg | 1% | 35% |
| Pantothenic acid | 0.15 mg | 3% | 104% |
| Vitamin B-6 | 0.04 mg | 3.08% | 107% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.20 mg | 0.95% | 33% |
| Vitamin K (phylloquinone) | 2.26 mcg | 1.88% | 65% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 96.76 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 240.69 kJ | ||
| Sugars, total | 12.22 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.26 mcg_RAE | ||
| Carotene, beta | 28.25 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 4.52 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 63.28 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||