| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 121 servings. | |
| Protein | 0.06 g | 0.11% | 13% |
| Total lipid (fat) | 0.06 g | 0.2% | 24% |
| Carbohydrate, by difference | 4.37 g | 1.46% | 177% |
| Energy (Calories) | 16.47 kcal | 0.82% | 100% |
| Fiber, total dietary | 0.60 g | 1.58% | 192% |
| Calcium, Ca | 1.42 mg | 0.14% | 17% |
| Iron, Fe | 0.06 mg | 0.75% | 91% |
| Magnesium, Mg | 1.14 mg | 0.29% | 35% |
| Phosphorus, P | 2.27 mg | 0.32% | 39% |
| Potassium, K | 20.45 mg | 0.44% | 53% |
| Sodium, Na | 0.57 mg | 0.04% | 5% |
| Zinc, Zn | 0.01 mg | 0.09% | 11% |
| Selenium, Se | 0.09 mcg | 0.16% | 20% |
| Vitamin A, IU | 9.66 IU | 0.32% | 39% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 16% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.21 mg | 9.12% | 1108% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 93% |
| Niacin | 0.03 mg | 0.19% | 23% |
| Pantothenic acid | 0.02 mg | 0.4% | 49% |
| Vitamin B-6 | 0.01 mg | 0.77% | 93% |
| Folate, total | 0.28 mcg | 0.07% | 9% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.99 mg | 0.18% | 22% |
| Vitamin K (phylloquinone) | 0.23 mcg | 0.19% | 23% |
| Omega 6 | 0.01 g | 0.06% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 23.86 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 68.73 kJ | ||
| Sugars, total | 3.68 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Carotene, beta | 4.26 mcg | ||
| Carotene, alpha | 0.28 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 2.56 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.96 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 170.0 grams | Max calories at 20 servings. | |
| Protein | 0.34 g | 0.61% | 12% |
| Total lipid (fat) | 0.34 g | 1.13% | 23% |
| Carbohydrate, by difference | 26.18 g | 8.73% | 177% |
| Energy (Calories) | 98.60 kcal | 4.93% | 100% |
| Fiber, total dietary | 3.57 g | 9.39% | 191% |
| Calcium, Ca | 8.50 mg | 0.85% | 17% |
| Iron, Fe | 0.37 mg | 4.63% | 94% |
| Magnesium, Mg | 6.80 mg | 1.7% | 34% |
| Phosphorus, P | 13.60 mg | 1.94% | 39% |
| Potassium, K | 122.40 mg | 2.6% | 53% |
| Sodium, Na | 3.40 mg | 0.23% | 5% |
| Zinc, Zn | 0.05 mg | 0.45% | 9% |
| Selenium, Se | 0.51 mcg | 0.93% | 19% |
| Vitamin A, IU | 57.80 IU | 1.93% | 39% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 16% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 49.13 mg | 54.59% | 1107% |
| Thiamin | 0.02 mg | 1.67% | 34% |
| Riboflavin | 0.05 mg | 3.85% | 78% |
| Niacin | 0.18 mg | 1.13% | 23% |
| Pantothenic acid | 0.15 mg | 3% | 61% |
| Vitamin B-6 | 0.06 mg | 4.62% | 94% |
| Folate, total | 1.70 mcg | 0.43% | 9% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.95 mg | 1.08% | 22% |
| Vitamin K (phylloquinone) | 1.36 mcg | 1.13% | 23% |
| Omega 6 | 0.09 g | 0.58% | 12% |
| Omega 3 | 0.02 g | 0.9% | 18% |
| Ash | 0.34 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 142.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 411.40 kJ | ||
| Sugars, total | 22.03 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.40 mcg_RAE | ||
| Carotene, beta | 25.50 mcg | ||
| Carotene, alpha | 1.70 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 15.30 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 35.70 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||