| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 115 servings. | |
| Protein | 0.06 g | 0.11% | 12% |
| Total lipid (fat) | 0.06 g | 0.2% | 23% |
| Carbohydrate, by difference | 4.63 g | 1.54% | 178% |
| Energy (Calories) | 17.32 kcal | 0.87% | 100% |
| Fiber, total dietary | 0.51 g | 1.34% | 155% |
| Calcium, Ca | 1.14 mg | 0.11% | 13% |
| Iron, Fe | 0.06 mg | 0.75% | 87% |
| Magnesium, Mg | 0.85 mg | 0.21% | 25% |
| Phosphorus, P | 2.27 mg | 0.32% | 37% |
| Potassium, K | 19.60 mg | 0.42% | 48% |
| Sodium, Na | 0.57 mg | 0.04% | 4% |
| Zinc, Zn | 0.01 mg | 0.09% | 10% |
| Selenium, Se | 0.11 mcg | 0.2% | 23% |
| Vitamin A, IU | 5.68 IU | 0.19% | 22% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 23% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.90 mg | 8.78% | 1014% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 89% |
| Niacin | 0.03 mg | 0.19% | 22% |
| Pantothenic acid | 0.05 mg | 1% | 115% |
| Vitamin B-6 | 0.01 mg | 0.77% | 89% |
| Folate, total | 1.14 mcg | 0.29% | 33% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.91 mg | 0.17% | 19% |
| Vitamin K (phylloquinone) | 0.99 mcg | 0.83% | 95% |
| Omega 6 | 0.01 g | 0.06% | 7% |
| Omega 3 | 0.01 g | 0.45% | 52% |
| Ash | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 23.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 72.42 kJ | ||
| Sugars, total | 3.96 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Carotene, beta | 2.84 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.42 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 6.82 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 113.0 grams | Max calories at 29 servings. | |
| Protein | 0.23 g | 0.41% | 12% |
| Total lipid (fat) | 0.23 g | 0.77% | 22% |
| Carbohydrate, by difference | 18.42 g | 6.14% | 178% |
| Energy (Calories) | 68.93 kcal | 3.45% | 100% |
| Fiber, total dietary | 2.03 g | 5.34% | 155% |
| Calcium, Ca | 4.52 mg | 0.45% | 13% |
| Iron, Fe | 0.23 mg | 2.88% | 83% |
| Magnesium, Mg | 3.39 mg | 0.85% | 25% |
| Phosphorus, P | 9.04 mg | 1.29% | 37% |
| Potassium, K | 77.97 mg | 1.66% | 48% |
| Sodium, Na | 2.26 mg | 0.15% | 4% |
| Zinc, Zn | 0.03 mg | 0.27% | 8% |
| Selenium, Se | 0.45 mcg | 0.82% | 24% |
| Vitamin A, IU | 22.60 IU | 0.75% | 22% |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% | 27% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 31.41 mg | 34.9% | 1013% |
| Thiamin | 0.02 mg | 1.67% | 48% |
| Riboflavin | 0.04 mg | 3.08% | 89% |
| Niacin | 0.14 mg | 0.88% | 25% |
| Pantothenic acid | 0.18 mg | 3.6% | 104% |
| Vitamin B-6 | 0.04 mg | 3.08% | 89% |
| Folate, total | 4.52 mcg | 1.13% | 33% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 3.62 mg | 0.66% | 19% |
| Vitamin K (phylloquinone) | 3.96 mcg | 3.3% | 96% |
| Omega 6 | 0.06 g | 0.39% | 11% |
| Omega 3 | 0.03 g | 1.35% | 39% |
| Ash | 0.23 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 93.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 288.15 kJ | ||
| Sugars, total | 15.74 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.13 mcg_RAE | ||
| Carotene, beta | 11.30 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 5.65 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 27.12 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.52 mcg | ||
| Folate, DFE | 4.52 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||