FoodGenius




  

Nutritional Information for Babyfood, dinner, vegetables and turkey, junior

1.000 cup , 1.000 tbsp , 1.000 oz , 1.000 jar , 1.000 jar Gerber Third Foods (6 oz)

NutrientValueDaily RecommendationPotential
Size1.000 cup 256.0 grams Max calories at 14 servings.
Protein4.40 g 7.86% 116%
Total lipid (fat)4.45 g 14.83% 219%
Carbohydrate, by difference19.33 g 6.44% 95%
Energy (Calories)135.68 kcal 6.78% 100%
Fiber, total dietary2.30 g 6.05% 89%
Calcium, Ca40.96 mg 4.1% 60%
Iron, Fe0.92 mg 11.5% 170%
Magnesium, Mg23.04 mg 5.76% 85%
Phosphorus, P81.92 mg 11.7% 173%
Potassium, K250.88 mg 5.34% 79%
Sodium, Na227.84 mg 15.19% 224%
Zinc, Zn0.77 mg 7% 103%
Fluoride, F20.48 mcg 0.51% 8%
Manganese, Mn0.15 mg 6.52% 96%
Selenium, Se4.86 mcg 8.84% 130%
Vitamin A, IU11072.00 IU 369.07% 5440%
Vitamin E (alpha-tocopherol)0.79 mg 5.27% 78%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid1.02 mg 1.13% 17%
Thiamin0.06 mg 5% 74%
Riboflavin0.08 mg 6.15% 91%
Niacin1.38 mg 8.63% 127%
Pantothenic acid0.41 mg 8.2% 121%
Vitamin B-60.13 mg 10% 147%
Folate, total17.92 mcg 4.48% 66%
Vitamin B-120.03 mcg 1.25% 18%
Choline, total24.06 mg 4.37% 64%
Vitamin K (phylloquinone)12.29 mcg 10.24% 151%
Omega 60.91 g 5.85% 86%
Omega 30.05 g 2.25% 33%
Ash1.25 g
Sucrose2.07 g
Glucose (dextrose)0.59 g
Fructose0.59 g
Lactose0.00 g
Maltose0.23 g
Alcohol, ethyl0.00 g
Water226.56 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy568.32 kJ
Sugars, total3.48 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE552.96 mcg_RAE
Carotene, beta5393.92 mcg
Carotene, alpha2498.56 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin445.44 mcg
Folic acid0.00 mcg
Folate, food17.92 mcg
Folate, DFE17.92 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol10.24 mg
Fatty acids, total saturated1.24 g
Fatty acids, total monounsaturated1.76 g
Fatty acids, total polyunsaturated1.00 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 16.0 grams Max cups at 64 servings.
Protein0.28 g 0.5% 32%
Total lipid (fat)0.28 g 0.93% 60%
Carbohydrate, by difference1.21 g 0.4% 26%
Energy (Calories)8.48 kcal 0.42% 27%
Fiber, total dietary0.14 g 0.37% 24%
Calcium, Ca2.56 mg 0.26% 16%
Iron, Fe0.06 mg 0.75% 48%
Magnesium, Mg1.44 mg 0.36% 23%
Phosphorus, P5.12 mg 0.73% 47%
Potassium, K15.68 mg 0.33% 21%
Sodium, Na14.24 mg 0.95% 61%
Zinc, Zn0.05 mg 0.45% 29%
Fluoride, F1.28 mcg 0.03% 2%
Manganese, Mn0.01 mg 0.43% 28%
Selenium, Se0.30 mcg 0.55% 35%
Vitamin A, IU692.00 IU 23.07% 1476%
Vitamin E (alpha-tocopherol)0.05 mg 0.33% 21%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.06 mg 0.07% 4%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 49%
Niacin0.09 mg 0.56% 36%
Pantothenic acid0.03 mg 0.6% 38%
Vitamin B-60.01 mg 0.77% 49%
Folate, total1.12 mcg 0.28% 18%
Vitamin B-120.00 mcg 0% 0%
Choline, total1.50 mg 0.27% 17%
Vitamin K (phylloquinone)0.77 mcg 0.64% 41%
Omega 60.06 g 0.39% 25%
Omega 30.00 g 0% 0%
Ash0.08 g
Sucrose0.13 g
Glucose (dextrose)0.04 g
Fructose0.04 g
Lactose0.00 g
Maltose0.01 g
Alcohol, ethyl0.00 g
Water14.16 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy35.52 kJ
Sugars, total0.22 g
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE34.56 mcg_RAE
Carotene, beta337.12 mcg
Carotene, alpha156.16 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin27.84 mcg
Folic acid0.00 mcg
Folate, food1.12 mcg
Folate, DFE1.12 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.64 mg
Fatty acids, total saturated0.08 g
Fatty acids, total monounsaturated0.11 g
Fatty acids, total polyunsaturated0.06 g
NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max cups at 64 servings.
Protein0.49 g 0.88% 56%
Total lipid (fat)0.49 g 1.63% 105%
Carbohydrate, by difference2.14 g 0.71% 46%
Energy (Calories)15.05 kcal 0.75% 48%
Fiber, total dietary0.26 g 0.68% 44%
Calcium, Ca4.54 mg 0.45% 29%
Iron, Fe0.10 mg 1.25% 80%
Magnesium, Mg2.56 mg 0.64% 41%
Phosphorus, P9.09 mg 1.3% 83%
Potassium, K27.83 mg 0.59% 38%
Sodium, Na25.28 mg 1.69% 108%
Zinc, Zn0.09 mg 0.82% 52%
Fluoride, F2.27 mcg 0.06% 4%
Manganese, Mn0.02 mg 0.87% 56%
Selenium, Se0.54 mcg 0.98% 63%
Vitamin A, IU1228.30 IU 40.94% 2620%
Vitamin E (alpha-tocopherol)0.09 mg 0.6% 38%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.11 mg 0.12% 8%
Thiamin0.01 mg 0.83% 53%
Riboflavin0.01 mg 0.77% 49%
Niacin0.15 mg 0.94% 60%
Pantothenic acid0.05 mg 1% 64%
Vitamin B-60.01 mg 0.77% 49%
Folate, total1.99 mcg 0.5% 32%
Vitamin B-120.00 mcg 0% 0%
Choline, total2.67 mg 0.49% 31%
Vitamin K (phylloquinone)1.36 mcg 1.13% 73%
Omega 60.10 g 0.64% 41%
Omega 30.01 g 0.45% 29%
Ash0.14 g
Sucrose0.23 g
Glucose (dextrose)0.07 g
Fructose0.07 g
Lactose0.00 g
Maltose0.03 g
Alcohol, ethyl0.00 g
Water25.13 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy63.05 kJ
Sugars, total0.39 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE61.34 mcg_RAE
Carotene, beta598.39 mcg
Carotene, alpha277.18 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin49.42 mcg
Folic acid0.00 mcg
Folate, food1.99 mcg
Folate, DFE1.99 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol1.14 mg
Fatty acids, total saturated0.14 g
Fatty acids, total monounsaturated0.20 g
Fatty acids, total polyunsaturated0.11 g
NutrientValueDaily RecommendationPotential
Size1.000 jar 170.0 grams Max calories at 22 servings.
Protein2.92 g 5.21% 116%
Total lipid (fat)2.96 g 9.87% 219%
Carbohydrate, by difference12.84 g 4.28% 95%
Energy (Calories)90.10 kcal 4.51% 100%
Fiber, total dietary1.53 g 4.03% 89%
Calcium, Ca27.20 mg 2.72% 60%
Iron, Fe0.61 mg 7.63% 169%
Magnesium, Mg15.30 mg 3.83% 85%
Phosphorus, P54.40 mg 7.77% 173%
Potassium, K166.60 mg 3.54% 79%
Sodium, Na151.30 mg 10.09% 224%
Zinc, Zn0.51 mg 4.64% 103%
Fluoride, F13.60 mcg 0.34% 8%
Manganese, Mn0.10 mg 4.35% 97%
Selenium, Se3.23 mcg 5.87% 130%
Vitamin A, IU7352.50 IU 245.08% 5440%
Vitamin E (alpha-tocopherol)0.53 mg 3.53% 78%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.68 mg 0.76% 17%
Thiamin0.04 mg 3.33% 74%
Riboflavin0.05 mg 3.85% 85%
Niacin0.92 mg 5.75% 128%
Pantothenic acid0.28 mg 5.6% 124%
Vitamin B-60.09 mg 6.92% 154%
Folate, total11.90 mcg 2.98% 66%
Vitamin B-120.02 mcg 0.83% 18%
Choline, total15.98 mg 2.91% 64%
Vitamin K (phylloquinone)8.16 mcg 6.8% 151%
Omega 60.60 g 3.86% 86%
Omega 30.04 g 1.8% 40%
Ash0.83 g
Sucrose1.38 g
Glucose (dextrose)0.39 g
Fructose0.39 g
Lactose0.00 g
Maltose0.15 g
Alcohol, ethyl0.00 g
Water150.45 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy377.40 kJ
Sugars, total2.31 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE367.20 mcg_RAE
Carotene, beta3581.90 mcg
Carotene, alpha1659.20 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin295.80 mcg
Folic acid0.00 mcg
Folate, food11.90 mcg
Folate, DFE11.90 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol6.80 mg
Fatty acids, total saturated0.82 g
Fatty acids, total monounsaturated1.17 g
Fatty acids, total polyunsaturated0.66 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Gerber Third Foods (6 oz) 170.0 grams Max calories at 22 servings.
Protein2.92 g 5.21% 116%
Total lipid (fat)2.96 g 9.87% 219%
Carbohydrate, by difference12.84 g 4.28% 95%
Energy (Calories)90.10 kcal 4.51% 100%
Fiber, total dietary1.53 g 4.03% 89%
Calcium, Ca27.20 mg 2.72% 60%
Iron, Fe0.61 mg 7.63% 169%
Magnesium, Mg15.30 mg 3.83% 85%
Phosphorus, P54.40 mg 7.77% 173%
Potassium, K166.60 mg 3.54% 79%
Sodium, Na151.30 mg 10.09% 224%
Zinc, Zn0.51 mg 4.64% 103%
Fluoride, F13.60 mcg 0.34% 8%
Manganese, Mn0.10 mg 4.35% 97%
Selenium, Se3.23 mcg 5.87% 130%
Vitamin A, IU7352.50 IU 245.08% 5440%
Vitamin E (alpha-tocopherol)0.53 mg 3.53% 78%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.68 mg 0.76% 17%
Thiamin0.04 mg 3.33% 74%
Riboflavin0.05 mg 3.85% 85%
Niacin0.92 mg 5.75% 128%
Pantothenic acid0.28 mg 5.6% 124%
Vitamin B-60.09 mg 6.92% 154%
Folate, total11.90 mcg 2.98% 66%
Vitamin B-120.02 mcg 0.83% 18%
Choline, total15.98 mg 2.91% 64%
Vitamin K (phylloquinone)8.16 mcg 6.8% 151%
Omega 60.60 g 3.86% 86%
Omega 30.04 g 1.8% 40%
Ash0.83 g
Sucrose1.38 g
Glucose (dextrose)0.39 g
Fructose0.39 g
Lactose0.00 g
Maltose0.15 g
Alcohol, ethyl0.00 g
Water150.45 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy377.40 kJ
Sugars, total2.31 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE367.20 mcg_RAE
Carotene, beta3581.90 mcg
Carotene, alpha1659.20 mcg
Vitamin D0.00 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin295.80 mcg
Folic acid0.00 mcg
Folate, food11.90 mcg
Folate, DFE11.90 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol6.80 mg
Fatty acids, total saturated0.82 g
Fatty acids, total monounsaturated1.17 g
Fatty acids, total polyunsaturated0.66 g