| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 135 servings. | |
| Protein | 0.51 g | 0.91% | 123% |
| Total lipid (fat) | 0.43 g | 1.43% | 194% |
| Carbohydrate, by difference | 2.16 g | 0.72% | 97% |
| Energy (Calories) | 14.77 kcal | 0.74% | 100% |
| Fiber, total dietary | 0.31 g | 0.82% | 110% |
| Calcium, Ca | 9.09 mg | 0.91% | 123% |
| Iron, Fe | 0.07 mg | 0.88% | 118% |
| Magnesium, Mg | 2.56 mg | 0.64% | 87% |
| Phosphorus, P | 8.24 mg | 1.18% | 159% |
| Potassium, K | 20.73 mg | 0.44% | 60% |
| Sodium, Na | 4.83 mg | 0.32% | 44% |
| Zinc, Zn | 0.09 mg | 0.82% | 111% |
| Selenium, Se | 0.80 mcg | 1.45% | 197% |
| Vitamin A, IU | 282.30 IU | 9.41% | 1274% |
| Vitamin C, total ascorbic acid | 0.23 mg | 0.26% | 35% |
| Thiamin | 0.01 mg | 0.83% | 113% |
| Riboflavin | 0.01 mg | 0.77% | 104% |
| Niacin | 0.08 mg | 0.5% | 68% |
| Pantothenic acid | 0.06 mg | 1.2% | 162% |
| Vitamin B-6 | 0.01 mg | 0.77% | 104% |
| Folate, total | 0.85 mcg | 0.21% | 29% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 169% |
| Ash | 0.11 g | ||
| Water | 25.19 g | ||
| Energy | 61.91 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 14.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 170.0 grams | Max calories at 22 servings. | |
| Protein | 3.06 g | 5.46% | 124% |
| Total lipid (fat) | 2.55 g | 8.5% | 192% |
| Carbohydrate, by difference | 12.92 g | 4.31% | 97% |
| Energy (Calories) | 88.40 kcal | 4.42% | 100% |
| Fiber, total dietary | 1.87 g | 4.92% | 111% |
| Calcium, Ca | 54.40 mg | 5.44% | 123% |
| Iron, Fe | 0.44 mg | 5.5% | 124% |
| Magnesium, Mg | 15.30 mg | 3.83% | 87% |
| Phosphorus, P | 49.30 mg | 7.04% | 159% |
| Potassium, K | 124.10 mg | 2.64% | 60% |
| Sodium, Na | 28.90 mg | 1.93% | 44% |
| Zinc, Zn | 0.51 mg | 4.64% | 105% |
| Selenium, Se | 4.76 mcg | 8.65% | 196% |
| Vitamin A, IU | 1689.80 IU | 56.33% | 1274% |
| Vitamin C, total ascorbic acid | 1.36 mg | 1.51% | 34% |
| Thiamin | 0.04 mg | 3.33% | 75% |
| Riboflavin | 0.07 mg | 5.38% | 122% |
| Niacin | 0.51 mg | 3.19% | 72% |
| Pantothenic acid | 0.37 mg | 7.4% | 167% |
| Vitamin B-6 | 0.03 mg | 2.31% | 52% |
| Folate, total | 5.10 mcg | 1.28% | 29% |
| Vitamin B-12 | 0.20 mcg | 8.33% | 189% |
| Ash | 0.68 g | ||
| Water | 150.79 g | ||
| Energy | 370.60 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 85.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.10 mcg | ||
| Folate, DFE | 5.10 mcg_DFE | ||
| Vitamin B-12, added | 0.00 mcg | ||