Nutritional Information for Babyfood, dinner, vegetables and ham, junior
1.000 cup , 1.000 tbsp , 1.000 oz , 1.000 jar , 1.000 jar Gerber Third Foods (6 oz) , 1.000 jar Heinz Junior-3 (6 oz)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup 256.0 grams |
Max calories at 13 servings. |
Protein | 5.17 g |
9.23% |
120% |
Total lipid (fat) | 4.84 g |
16.13% |
210% |
Carbohydrate, by difference | 22.14 g |
7.38% |
96% |
Energy (Calories) | 153.60 kcal |
7.68% |
100% |
Fiber, total dietary | 2.56 g |
6.74% |
88% |
Calcium, Ca | 35.84 mg |
3.58% |
47% |
Iron, Fe | 0.61 mg |
7.63% |
99% |
Magnesium, Mg | 20.48 mg |
5.12% |
67% |
Phosphorus, P | 84.48 mg |
12.07% |
157% |
Potassium, K | 248.32 mg |
5.28% |
69% |
Sodium, Na | 222.72 mg |
14.85% |
193% |
Zinc, Zn | 0.77 mg |
7% |
91% |
Fluoride, F | 35.84 mcg |
0.9% |
12% |
Manganese, Mn | 0.18 mg |
7.83% |
102% |
Selenium, Se | 6.14 mcg |
11.16% |
145% |
Vitamin A, IU | 7352.32 IU |
245.08% |
3191% |
Vitamin E (alpha-tocopherol) | 0.79 mg |
5.27% |
69% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 2.82 mg |
3.13% |
41% |
Thiamin | 0.08 mg |
6.67% |
87% |
Riboflavin | 0.10 mg |
7.69% |
100% |
Niacin | 1.31 mg |
8.19% |
107% |
Vitamin B-6 | 0.12 mg |
9.23% |
120% |
Folate, total | 20.48 mcg |
5.12% |
67% |
Vitamin B-12 | 0.08 mcg |
3.33% |
43% |
Choline, total | 10.75 mg |
1.95% |
25% |
Vitamin K (phylloquinone) | 6.91 mcg |
5.76% |
75% |
Omega 6 | 1.03 g |
6.62% |
86% |
Omega 3 | 0.10 g |
4.5% |
59% |
Ash | 1.15 g |
|
|
Sucrose | 1.15 g |
|
|
Glucose (dextrose) | 0.69 g |
|
|
Fructose | 0.69 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 222.72 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 642.56 kJ |
|
|
Sugars, total | 2.53 g |
|
|
Copper, Cu | 0.08 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 368.64 mcg_RAE |
|
|
Carotene, beta | 3586.56 mcg |
|
|
Carotene, alpha | 1651.20 mcg |
|
|
Vitamin D | 2.56 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 1753.60 mcg |
|
|
Lutein + zeaxanthin | 125.44 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 20.48 mcg |
|
|
Folate, DFE | 20.48 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 7.68 mg |
|
|
Fatty acids, total saturated | 1.24 g |
|
|
Fatty acids, total monounsaturated | 2.08 g |
|
|
Fatty acids, total polyunsaturated | 1.15 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 tbsp 16.0 grams |
Max cups at 64 servings. |
Protein | 0.32 g |
0.57% |
37% |
Total lipid (fat) | 0.30 g |
1% |
64% |
Carbohydrate, by difference | 1.38 g |
0.46% |
29% |
Energy (Calories) | 9.60 kcal |
0.48% |
31% |
Fiber, total dietary | 0.16 g |
0.42% |
27% |
Calcium, Ca | 2.24 mg |
0.22% |
14% |
Iron, Fe | 0.04 mg |
0.5% |
32% |
Magnesium, Mg | 1.28 mg |
0.32% |
20% |
Phosphorus, P | 5.28 mg |
0.75% |
48% |
Potassium, K | 15.52 mg |
0.33% |
21% |
Sodium, Na | 13.92 mg |
0.93% |
59% |
Zinc, Zn | 0.05 mg |
0.45% |
29% |
Fluoride, F | 2.24 mcg |
0.06% |
4% |
Manganese, Mn | 0.01 mg |
0.43% |
28% |
Selenium, Se | 0.38 mcg |
0.69% |
44% |
Vitamin A, IU | 459.52 IU |
15.32% |
980% |
Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
21% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.18 mg |
0.2% |
13% |
Thiamin | 0.01 mg |
0.83% |
53% |
Riboflavin | 0.01 mg |
0.77% |
49% |
Niacin | 0.08 mg |
0.5% |
32% |
Vitamin B-6 | 0.01 mg |
0.77% |
49% |
Folate, total | 1.28 mcg |
0.32% |
20% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 0.67 mg |
0.12% |
8% |
Vitamin K (phylloquinone) | 0.43 mcg |
0.36% |
23% |
Omega 6 | 0.06 g |
0.39% |
25% |
Omega 3 | 0.01 g |
0.45% |
29% |
Ash | 0.07 g |
|
|
Sucrose | 0.07 g |
|
|
Glucose (dextrose) | 0.04 g |
|
|
Fructose | 0.04 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 13.92 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 40.16 kJ |
|
|
Sugars, total | 0.16 g |
|
|
Copper, Cu | 0.00 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 23.04 mcg_RAE |
|
|
Carotene, beta | 224.16 mcg |
|
|
Carotene, alpha | 103.20 mcg |
|
|
Vitamin D | 0.16 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 109.60 mcg |
|
|
Lutein + zeaxanthin | 7.84 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 1.28 mcg |
|
|
Folate, DFE | 1.28 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.48 mg |
|
|
Fatty acids, total saturated | 0.08 g |
|
|
Fatty acids, total monounsaturated | 0.13 g |
|
|
Fatty acids, total polyunsaturated | 0.07 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 oz 28.4 grams |
Max cups at 64 servings. |
Protein | 0.57 g |
1.02% |
65% |
Total lipid (fat) | 0.54 g |
1.8% |
115% |
Carbohydrate, by difference | 2.46 g |
0.82% |
52% |
Energy (Calories) | 17.04 kcal |
0.85% |
55% |
Fiber, total dietary | 0.28 g |
0.74% |
47% |
Calcium, Ca | 3.98 mg |
0.4% |
25% |
Iron, Fe | 0.07 mg |
0.88% |
56% |
Magnesium, Mg | 2.27 mg |
0.57% |
36% |
Phosphorus, P | 9.37 mg |
1.34% |
86% |
Potassium, K | 27.55 mg |
0.59% |
38% |
Sodium, Na | 24.71 mg |
1.65% |
105% |
Zinc, Zn | 0.09 mg |
0.82% |
52% |
Fluoride, F | 3.98 mcg |
0.1% |
6% |
Manganese, Mn | 0.02 mg |
0.87% |
56% |
Selenium, Se | 0.68 mcg |
1.24% |
79% |
Vitamin A, IU | 815.65 IU |
27.19% |
1740% |
Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
38% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.31 mg |
0.34% |
22% |
Thiamin | 0.01 mg |
0.83% |
53% |
Riboflavin | 0.01 mg |
0.77% |
49% |
Niacin | 0.15 mg |
0.94% |
60% |
Vitamin B-6 | 0.01 mg |
0.77% |
49% |
Folate, total | 2.27 mcg |
0.57% |
36% |
Vitamin B-12 | 0.01 mcg |
0.42% |
27% |
Choline, total | 1.19 mg |
0.22% |
14% |
Vitamin K (phylloquinone) | 0.77 mcg |
0.64% |
41% |
Omega 6 | 0.11 g |
0.71% |
45% |
Omega 3 | 0.01 g |
0.45% |
29% |
Ash | 0.13 g |
|
|
Sucrose | 0.13 g |
|
|
Glucose (dextrose) | 0.08 g |
|
|
Fructose | 0.08 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 24.71 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 71.28 kJ |
|
|
Sugars, total | 0.28 g |
|
|
Copper, Cu | 0.01 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 40.90 mcg_RAE |
|
|
Carotene, beta | 397.88 mcg |
|
|
Carotene, alpha | 183.18 mcg |
|
|
Vitamin D | 0.28 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 194.54 mcg |
|
|
Lutein + zeaxanthin | 13.92 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 2.27 mcg |
|
|
Folate, DFE | 2.27 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.85 mg |
|
|
Fatty acids, total saturated | 0.14 g |
|
|
Fatty acids, total monounsaturated | 0.23 g |
|
|
Fatty acids, total polyunsaturated | 0.13 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 jar 170.0 grams |
Max calories at 19 servings. |
Protein | 3.43 g |
6.13% |
120% |
Total lipid (fat) | 3.21 g |
10.7% |
210% |
Carbohydrate, by difference | 14.71 g |
4.9% |
96% |
Energy (Calories) | 102.00 kcal |
5.1% |
100% |
Fiber, total dietary | 1.70 g |
4.47% |
88% |
Calcium, Ca | 23.80 mg |
2.38% |
47% |
Iron, Fe | 0.41 mg |
5.13% |
100% |
Magnesium, Mg | 13.60 mg |
3.4% |
67% |
Phosphorus, P | 56.10 mg |
8.01% |
157% |
Potassium, K | 164.90 mg |
3.51% |
69% |
Sodium, Na | 147.90 mg |
9.86% |
193% |
Zinc, Zn | 0.51 mg |
4.64% |
91% |
Fluoride, F | 23.80 mcg |
0.6% |
12% |
Manganese, Mn | 0.12 mg |
5.22% |
102% |
Selenium, Se | 4.08 mcg |
7.42% |
145% |
Vitamin A, IU | 4882.40 IU |
162.75% |
3191% |
Vitamin E (alpha-tocopherol) | 0.53 mg |
3.53% |
69% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 1.87 mg |
2.08% |
41% |
Thiamin | 0.05 mg |
4.17% |
82% |
Riboflavin | 0.07 mg |
5.38% |
106% |
Niacin | 0.87 mg |
5.44% |
107% |
Vitamin B-6 | 0.08 mg |
6.15% |
121% |
Folate, total | 13.60 mcg |
3.4% |
67% |
Vitamin B-12 | 0.05 mcg |
2.08% |
41% |
Choline, total | 7.14 mg |
1.3% |
25% |
Vitamin K (phylloquinone) | 4.59 mcg |
3.83% |
75% |
Omega 6 | 0.69 g |
4.44% |
87% |
Omega 3 | 0.07 g |
3.15% |
62% |
Ash | 0.77 g |
|
|
Sucrose | 0.77 g |
|
|
Glucose (dextrose) | 0.46 g |
|
|
Fructose | 0.46 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 147.90 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 426.70 kJ |
|
|
Sugars, total | 1.68 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 244.80 mcg_RAE |
|
|
Carotene, beta | 2381.70 mcg |
|
|
Carotene, alpha | 1096.50 mcg |
|
|
Vitamin D | 1.70 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 1164.50 mcg |
|
|
Lutein + zeaxanthin | 83.30 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 13.60 mcg |
|
|
Folate, DFE | 13.60 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 5.10 mg |
|
|
Fatty acids, total saturated | 0.82 g |
|
|
Fatty acids, total monounsaturated | 1.38 g |
|
|
Fatty acids, total polyunsaturated | 0.76 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 jar Gerber Third Foods (6 oz) 170.0 grams |
Max calories at 19 servings. |
Protein | 3.43 g |
6.13% |
120% |
Total lipid (fat) | 3.21 g |
10.7% |
210% |
Carbohydrate, by difference | 14.71 g |
4.9% |
96% |
Energy (Calories) | 102.00 kcal |
5.1% |
100% |
Fiber, total dietary | 1.70 g |
4.47% |
88% |
Calcium, Ca | 23.80 mg |
2.38% |
47% |
Iron, Fe | 0.41 mg |
5.13% |
100% |
Magnesium, Mg | 13.60 mg |
3.4% |
67% |
Phosphorus, P | 56.10 mg |
8.01% |
157% |
Potassium, K | 164.90 mg |
3.51% |
69% |
Sodium, Na | 147.90 mg |
9.86% |
193% |
Zinc, Zn | 0.51 mg |
4.64% |
91% |
Fluoride, F | 23.80 mcg |
0.6% |
12% |
Manganese, Mn | 0.12 mg |
5.22% |
102% |
Selenium, Se | 4.08 mcg |
7.42% |
145% |
Vitamin A, IU | 4882.40 IU |
162.75% |
3191% |
Vitamin E (alpha-tocopherol) | 0.53 mg |
3.53% |
69% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 1.87 mg |
2.08% |
41% |
Thiamin | 0.05 mg |
4.17% |
82% |
Riboflavin | 0.07 mg |
5.38% |
106% |
Niacin | 0.87 mg |
5.44% |
107% |
Vitamin B-6 | 0.08 mg |
6.15% |
121% |
Folate, total | 13.60 mcg |
3.4% |
67% |
Vitamin B-12 | 0.05 mcg |
2.08% |
41% |
Choline, total | 7.14 mg |
1.3% |
25% |
Vitamin K (phylloquinone) | 4.59 mcg |
3.83% |
75% |
Omega 6 | 0.69 g |
4.44% |
87% |
Omega 3 | 0.07 g |
3.15% |
62% |
Ash | 0.77 g |
|
|
Sucrose | 0.77 g |
|
|
Glucose (dextrose) | 0.46 g |
|
|
Fructose | 0.46 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 147.90 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 426.70 kJ |
|
|
Sugars, total | 1.68 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 244.80 mcg_RAE |
|
|
Carotene, beta | 2381.70 mcg |
|
|
Carotene, alpha | 1096.50 mcg |
|
|
Vitamin D | 1.70 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 1164.50 mcg |
|
|
Lutein + zeaxanthin | 83.30 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 13.60 mcg |
|
|
Folate, DFE | 13.60 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 5.10 mg |
|
|
Fatty acids, total saturated | 0.82 g |
|
|
Fatty acids, total monounsaturated | 1.38 g |
|
|
Fatty acids, total polyunsaturated | 0.76 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 jar Heinz Junior-3 (6 oz) 170.0 grams |
Max calories at 19 servings. |
Protein | 3.43 g |
6.13% |
120% |
Total lipid (fat) | 3.21 g |
10.7% |
210% |
Carbohydrate, by difference | 14.71 g |
4.9% |
96% |
Energy (Calories) | 102.00 kcal |
5.1% |
100% |
Fiber, total dietary | 1.70 g |
4.47% |
88% |
Calcium, Ca | 23.80 mg |
2.38% |
47% |
Iron, Fe | 0.41 mg |
5.13% |
100% |
Magnesium, Mg | 13.60 mg |
3.4% |
67% |
Phosphorus, P | 56.10 mg |
8.01% |
157% |
Potassium, K | 164.90 mg |
3.51% |
69% |
Sodium, Na | 147.90 mg |
9.86% |
193% |
Zinc, Zn | 0.51 mg |
4.64% |
91% |
Fluoride, F | 23.80 mcg |
0.6% |
12% |
Manganese, Mn | 0.12 mg |
5.22% |
102% |
Selenium, Se | 4.08 mcg |
7.42% |
145% |
Vitamin A, IU | 4882.40 IU |
162.75% |
3191% |
Vitamin E (alpha-tocopherol) | 0.53 mg |
3.53% |
69% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 1.87 mg |
2.08% |
41% |
Thiamin | 0.05 mg |
4.17% |
82% |
Riboflavin | 0.07 mg |
5.38% |
106% |
Niacin | 0.87 mg |
5.44% |
107% |
Vitamin B-6 | 0.08 mg |
6.15% |
121% |
Folate, total | 13.60 mcg |
3.4% |
67% |
Vitamin B-12 | 0.05 mcg |
2.08% |
41% |
Choline, total | 7.14 mg |
1.3% |
25% |
Vitamin K (phylloquinone) | 4.59 mcg |
3.83% |
75% |
Omega 6 | 0.69 g |
4.44% |
87% |
Omega 3 | 0.07 g |
3.15% |
62% |
Ash | 0.77 g |
|
|
Sucrose | 0.77 g |
|
|
Glucose (dextrose) | 0.46 g |
|
|
Fructose | 0.46 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.00 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 147.90 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 426.70 kJ |
|
|
Sugars, total | 1.68 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 244.80 mcg_RAE |
|
|
Carotene, beta | 2381.70 mcg |
|
|
Carotene, alpha | 1096.50 mcg |
|
|
Vitamin D | 1.70 IU |
|
|
Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 1164.50 mcg |
|
|
Lutein + zeaxanthin | 83.30 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 13.60 mcg |
|
|
Folate, DFE | 13.60 mcg_DFE |
|
|
Vitamin E, added | 0.00 mg |
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|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 5.10 mg |
|
|
Fatty acids, total saturated | 0.82 g |
|
|
Fatty acids, total monounsaturated | 1.38 g |
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|
Fatty acids, total polyunsaturated | 0.76 g |
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|