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Nutritional Information for Babyfood, dinner, vegetables and ham, junior

1.000 cup , 1.000 tbsp , 1.000 oz , 1.000 jar , 1.000 jar Gerber Third Foods (6 oz) , 1.000 jar Heinz Junior-3 (6 oz)

NutrientValueDaily RecommendationPotential
Size1.000 cup 256.0 grams Max calories at 13 servings.
Protein5.17 g 9.23% 120%
Total lipid (fat)4.84 g 16.13% 210%
Carbohydrate, by difference22.14 g 7.38% 96%
Energy (Calories)153.60 kcal 7.68% 100%
Fiber, total dietary2.56 g 6.74% 88%
Calcium, Ca35.84 mg 3.58% 47%
Iron, Fe0.61 mg 7.63% 99%
Magnesium, Mg20.48 mg 5.12% 67%
Phosphorus, P84.48 mg 12.07% 157%
Potassium, K248.32 mg 5.28% 69%
Sodium, Na222.72 mg 14.85% 193%
Zinc, Zn0.77 mg 7% 91%
Fluoride, F35.84 mcg 0.9% 12%
Manganese, Mn0.18 mg 7.83% 102%
Selenium, Se6.14 mcg 11.16% 145%
Vitamin A, IU7352.32 IU 245.08% 3191%
Vitamin E (alpha-tocopherol)0.79 mg 5.27% 69%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid2.82 mg 3.13% 41%
Thiamin0.08 mg 6.67% 87%
Riboflavin0.10 mg 7.69% 100%
Niacin1.31 mg 8.19% 107%
Vitamin B-60.12 mg 9.23% 120%
Folate, total20.48 mcg 5.12% 67%
Vitamin B-120.08 mcg 3.33% 43%
Choline, total10.75 mg 1.95% 25%
Vitamin K (phylloquinone)6.91 mcg 5.76% 75%
Omega 61.03 g 6.62% 86%
Omega 30.10 g 4.5% 59%
Ash1.15 g
Sucrose1.15 g
Glucose (dextrose)0.69 g
Fructose0.69 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water222.72 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy642.56 kJ
Sugars, total2.53 g
Copper, Cu0.08 mg
Retinol0.00 mcg
Vitamin A, RAE368.64 mcg_RAE
Carotene, beta3586.56 mcg
Carotene, alpha1651.20 mcg
Vitamin D2.56 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene1753.60 mcg
Lutein + zeaxanthin125.44 mcg
Folic acid0.00 mcg
Folate, food20.48 mcg
Folate, DFE20.48 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol7.68 mg
Fatty acids, total saturated1.24 g
Fatty acids, total monounsaturated2.08 g
Fatty acids, total polyunsaturated1.15 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 16.0 grams Max cups at 64 servings.
Protein0.32 g 0.57% 37%
Total lipid (fat)0.30 g 1% 64%
Carbohydrate, by difference1.38 g 0.46% 29%
Energy (Calories)9.60 kcal 0.48% 31%
Fiber, total dietary0.16 g 0.42% 27%
Calcium, Ca2.24 mg 0.22% 14%
Iron, Fe0.04 mg 0.5% 32%
Magnesium, Mg1.28 mg 0.32% 20%
Phosphorus, P5.28 mg 0.75% 48%
Potassium, K15.52 mg 0.33% 21%
Sodium, Na13.92 mg 0.93% 59%
Zinc, Zn0.05 mg 0.45% 29%
Fluoride, F2.24 mcg 0.06% 4%
Manganese, Mn0.01 mg 0.43% 28%
Selenium, Se0.38 mcg 0.69% 44%
Vitamin A, IU459.52 IU 15.32% 980%
Vitamin E (alpha-tocopherol)0.05 mg 0.33% 21%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.18 mg 0.2% 13%
Thiamin0.01 mg 0.83% 53%
Riboflavin0.01 mg 0.77% 49%
Niacin0.08 mg 0.5% 32%
Vitamin B-60.01 mg 0.77% 49%
Folate, total1.28 mcg 0.32% 20%
Vitamin B-120.00 mcg 0% 0%
Choline, total0.67 mg 0.12% 8%
Vitamin K (phylloquinone)0.43 mcg 0.36% 23%
Omega 60.06 g 0.39% 25%
Omega 30.01 g 0.45% 29%
Ash0.07 g
Sucrose0.07 g
Glucose (dextrose)0.04 g
Fructose0.04 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water13.92 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy40.16 kJ
Sugars, total0.16 g
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE23.04 mcg_RAE
Carotene, beta224.16 mcg
Carotene, alpha103.20 mcg
Vitamin D0.16 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene109.60 mcg
Lutein + zeaxanthin7.84 mcg
Folic acid0.00 mcg
Folate, food1.28 mcg
Folate, DFE1.28 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.48 mg
Fatty acids, total saturated0.08 g
Fatty acids, total monounsaturated0.13 g
Fatty acids, total polyunsaturated0.07 g
NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max cups at 64 servings.
Protein0.57 g 1.02% 65%
Total lipid (fat)0.54 g 1.8% 115%
Carbohydrate, by difference2.46 g 0.82% 52%
Energy (Calories)17.04 kcal 0.85% 55%
Fiber, total dietary0.28 g 0.74% 47%
Calcium, Ca3.98 mg 0.4% 25%
Iron, Fe0.07 mg 0.88% 56%
Magnesium, Mg2.27 mg 0.57% 36%
Phosphorus, P9.37 mg 1.34% 86%
Potassium, K27.55 mg 0.59% 38%
Sodium, Na24.71 mg 1.65% 105%
Zinc, Zn0.09 mg 0.82% 52%
Fluoride, F3.98 mcg 0.1% 6%
Manganese, Mn0.02 mg 0.87% 56%
Selenium, Se0.68 mcg 1.24% 79%
Vitamin A, IU815.65 IU 27.19% 1740%
Vitamin E (alpha-tocopherol)0.09 mg 0.6% 38%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.31 mg 0.34% 22%
Thiamin0.01 mg 0.83% 53%
Riboflavin0.01 mg 0.77% 49%
Niacin0.15 mg 0.94% 60%
Vitamin B-60.01 mg 0.77% 49%
Folate, total2.27 mcg 0.57% 36%
Vitamin B-120.01 mcg 0.42% 27%
Choline, total1.19 mg 0.22% 14%
Vitamin K (phylloquinone)0.77 mcg 0.64% 41%
Omega 60.11 g 0.71% 45%
Omega 30.01 g 0.45% 29%
Ash0.13 g
Sucrose0.13 g
Glucose (dextrose)0.08 g
Fructose0.08 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water24.71 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy71.28 kJ
Sugars, total0.28 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE40.90 mcg_RAE
Carotene, beta397.88 mcg
Carotene, alpha183.18 mcg
Vitamin D0.28 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene194.54 mcg
Lutein + zeaxanthin13.92 mcg
Folic acid0.00 mcg
Folate, food2.27 mcg
Folate, DFE2.27 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.85 mg
Fatty acids, total saturated0.14 g
Fatty acids, total monounsaturated0.23 g
Fatty acids, total polyunsaturated0.13 g
NutrientValueDaily RecommendationPotential
Size1.000 jar 170.0 grams Max calories at 19 servings.
Protein3.43 g 6.13% 120%
Total lipid (fat)3.21 g 10.7% 210%
Carbohydrate, by difference14.71 g 4.9% 96%
Energy (Calories)102.00 kcal 5.1% 100%
Fiber, total dietary1.70 g 4.47% 88%
Calcium, Ca23.80 mg 2.38% 47%
Iron, Fe0.41 mg 5.13% 100%
Magnesium, Mg13.60 mg 3.4% 67%
Phosphorus, P56.10 mg 8.01% 157%
Potassium, K164.90 mg 3.51% 69%
Sodium, Na147.90 mg 9.86% 193%
Zinc, Zn0.51 mg 4.64% 91%
Fluoride, F23.80 mcg 0.6% 12%
Manganese, Mn0.12 mg 5.22% 102%
Selenium, Se4.08 mcg 7.42% 145%
Vitamin A, IU4882.40 IU 162.75% 3191%
Vitamin E (alpha-tocopherol)0.53 mg 3.53% 69%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid1.87 mg 2.08% 41%
Thiamin0.05 mg 4.17% 82%
Riboflavin0.07 mg 5.38% 106%
Niacin0.87 mg 5.44% 107%
Vitamin B-60.08 mg 6.15% 121%
Folate, total13.60 mcg 3.4% 67%
Vitamin B-120.05 mcg 2.08% 41%
Choline, total7.14 mg 1.3% 25%
Vitamin K (phylloquinone)4.59 mcg 3.83% 75%
Omega 60.69 g 4.44% 87%
Omega 30.07 g 3.15% 62%
Ash0.77 g
Sucrose0.77 g
Glucose (dextrose)0.46 g
Fructose0.46 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water147.90 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy426.70 kJ
Sugars, total1.68 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE244.80 mcg_RAE
Carotene, beta2381.70 mcg
Carotene, alpha1096.50 mcg
Vitamin D1.70 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene1164.50 mcg
Lutein + zeaxanthin83.30 mcg
Folic acid0.00 mcg
Folate, food13.60 mcg
Folate, DFE13.60 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol5.10 mg
Fatty acids, total saturated0.82 g
Fatty acids, total monounsaturated1.38 g
Fatty acids, total polyunsaturated0.76 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Gerber Third Foods (6 oz) 170.0 grams Max calories at 19 servings.
Protein3.43 g 6.13% 120%
Total lipid (fat)3.21 g 10.7% 210%
Carbohydrate, by difference14.71 g 4.9% 96%
Energy (Calories)102.00 kcal 5.1% 100%
Fiber, total dietary1.70 g 4.47% 88%
Calcium, Ca23.80 mg 2.38% 47%
Iron, Fe0.41 mg 5.13% 100%
Magnesium, Mg13.60 mg 3.4% 67%
Phosphorus, P56.10 mg 8.01% 157%
Potassium, K164.90 mg 3.51% 69%
Sodium, Na147.90 mg 9.86% 193%
Zinc, Zn0.51 mg 4.64% 91%
Fluoride, F23.80 mcg 0.6% 12%
Manganese, Mn0.12 mg 5.22% 102%
Selenium, Se4.08 mcg 7.42% 145%
Vitamin A, IU4882.40 IU 162.75% 3191%
Vitamin E (alpha-tocopherol)0.53 mg 3.53% 69%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid1.87 mg 2.08% 41%
Thiamin0.05 mg 4.17% 82%
Riboflavin0.07 mg 5.38% 106%
Niacin0.87 mg 5.44% 107%
Vitamin B-60.08 mg 6.15% 121%
Folate, total13.60 mcg 3.4% 67%
Vitamin B-120.05 mcg 2.08% 41%
Choline, total7.14 mg 1.3% 25%
Vitamin K (phylloquinone)4.59 mcg 3.83% 75%
Omega 60.69 g 4.44% 87%
Omega 30.07 g 3.15% 62%
Ash0.77 g
Sucrose0.77 g
Glucose (dextrose)0.46 g
Fructose0.46 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water147.90 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy426.70 kJ
Sugars, total1.68 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE244.80 mcg_RAE
Carotene, beta2381.70 mcg
Carotene, alpha1096.50 mcg
Vitamin D1.70 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene1164.50 mcg
Lutein + zeaxanthin83.30 mcg
Folic acid0.00 mcg
Folate, food13.60 mcg
Folate, DFE13.60 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol5.10 mg
Fatty acids, total saturated0.82 g
Fatty acids, total monounsaturated1.38 g
Fatty acids, total polyunsaturated0.76 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Heinz Junior-3 (6 oz) 170.0 grams Max calories at 19 servings.
Protein3.43 g 6.13% 120%
Total lipid (fat)3.21 g 10.7% 210%
Carbohydrate, by difference14.71 g 4.9% 96%
Energy (Calories)102.00 kcal 5.1% 100%
Fiber, total dietary1.70 g 4.47% 88%
Calcium, Ca23.80 mg 2.38% 47%
Iron, Fe0.41 mg 5.13% 100%
Magnesium, Mg13.60 mg 3.4% 67%
Phosphorus, P56.10 mg 8.01% 157%
Potassium, K164.90 mg 3.51% 69%
Sodium, Na147.90 mg 9.86% 193%
Zinc, Zn0.51 mg 4.64% 91%
Fluoride, F23.80 mcg 0.6% 12%
Manganese, Mn0.12 mg 5.22% 102%
Selenium, Se4.08 mcg 7.42% 145%
Vitamin A, IU4882.40 IU 162.75% 3191%
Vitamin E (alpha-tocopherol)0.53 mg 3.53% 69%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid1.87 mg 2.08% 41%
Thiamin0.05 mg 4.17% 82%
Riboflavin0.07 mg 5.38% 106%
Niacin0.87 mg 5.44% 107%
Vitamin B-60.08 mg 6.15% 121%
Folate, total13.60 mcg 3.4% 67%
Vitamin B-120.05 mcg 2.08% 41%
Choline, total7.14 mg 1.3% 25%
Vitamin K (phylloquinone)4.59 mcg 3.83% 75%
Omega 60.69 g 4.44% 87%
Omega 30.07 g 3.15% 62%
Ash0.77 g
Sucrose0.77 g
Glucose (dextrose)0.46 g
Fructose0.46 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water147.90 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy426.70 kJ
Sugars, total1.68 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE244.80 mcg_RAE
Carotene, beta2381.70 mcg
Carotene, alpha1096.50 mcg
Vitamin D1.70 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene1164.50 mcg
Lutein + zeaxanthin83.30 mcg
Folic acid0.00 mcg
Folate, food13.60 mcg
Folate, DFE13.60 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol5.10 mg
Fatty acids, total saturated0.82 g
Fatty acids, total monounsaturated1.38 g
Fatty acids, total polyunsaturated0.76 g