| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 146 servings. | |
| Protein | 0.60 g | 1.07% | 157% |
| Total lipid (fat) | 0.23 g | 0.77% | 112% |
| Carbohydrate, by difference | 2.27 g | 0.76% | 111% |
| Energy (Calories) | 13.63 kcal | 0.68% | 100% |
| Calcium, Ca | 3.98 mg | 0.4% | 58% |
| Iron, Fe | 0.13 mg | 1.63% | 238% |
| Magnesium, Mg | 1.99 mg | 0.5% | 73% |
| Phosphorus, P | 8.24 mg | 1.18% | 173% |
| Potassium, K | 13.35 mg | 0.28% | 42% |
| Sodium, Na | 14.77 mg | 0.98% | 144% |
| Zinc, Zn | 0.09 mg | 0.82% | 120% |
| Selenium, Se | 0.60 mcg | 1.09% | 160% |
| Vitamin A, IU | 187.44 IU | 6.25% | 917% |
| Vitamin C, total ascorbic acid | 0.23 mg | 0.26% | 37% |
| Thiamin | 0.01 mg | 0.83% | 122% |
| Riboflavin | 0.01 mg | 0.77% | 113% |
| Niacin | 0.14 mg | 0.88% | 128% |
| Pantothenic acid | 0.06 mg | 1.2% | 176% |
| Vitamin B-6 | 0.01 mg | 0.77% | 113% |
| Folate, total | 1.99 mcg | 0.5% | 73% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 183% |
| Ash | 0.17 g | ||
| Water | 25.16 g | ||
| Energy | 57.08 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 9.37 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.99 mcg | ||
| Folate, DFE | 1.99 mcg_DFE | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 170.0 grams | Max calories at 24 servings. | |
| Protein | 3.57 g | 6.38% | 156% |
| Total lipid (fat) | 1.36 g | 4.53% | 111% |
| Carbohydrate, by difference | 13.60 g | 4.53% | 111% |
| Energy (Calories) | 81.60 kcal | 4.08% | 100% |
| Calcium, Ca | 23.80 mg | 2.38% | 58% |
| Iron, Fe | 0.80 mg | 10% | 245% |
| Magnesium, Mg | 11.90 mg | 2.98% | 73% |
| Phosphorus, P | 49.30 mg | 7.04% | 173% |
| Potassium, K | 79.90 mg | 1.7% | 42% |
| Sodium, Na | 88.40 mg | 5.89% | 144% |
| Zinc, Zn | 0.56 mg | 5.09% | 125% |
| Selenium, Se | 3.57 mcg | 6.49% | 159% |
| Vitamin A, IU | 1122.00 IU | 37.4% | 917% |
| Vitamin C, total ascorbic acid | 1.36 mg | 1.51% | 37% |
| Thiamin | 0.07 mg | 5.83% | 143% |
| Riboflavin | 0.06 mg | 4.62% | 113% |
| Niacin | 0.83 mg | 5.19% | 127% |
| Pantothenic acid | 0.36 mg | 7.2% | 176% |
| Vitamin B-6 | 0.08 mg | 6.15% | 151% |
| Folate, total | 11.90 mcg | 2.98% | 73% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 153% |
| Ash | 1.02 g | ||
| Water | 150.62 g | ||
| Energy | 341.70 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 56.10 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.90 mcg | ||
| Folate, DFE | 11.90 mcg_DFE | ||
| Vitamin B-12, added | 0.00 mcg | ||