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Nutritional Information for Babyfood, dinner, vegetables and beef, strained

1.000 cup , 1.000 tbsp , 1.000 oz , 1.000 jar , 1.000 jar Earth's Best (4.5 oz) , 1.000 jar Gerber Second Food (4 oz) , 1.000 jar Beech-Nut Stage 2 (4 oz) , 1.000 jar Heinz Strained-2 (4 oz)

NutrientValueDaily RecommendationPotential
Size1.000 cup 256.0 grams Max calories at 10 servings.
Protein5.66 g 10.11% 103%
Total lipid (fat)9.22 g 30.73% 312%
Carbohydrate, by difference22.63 g 7.54% 77%
Energy (Calories)197.12 kcal 9.86% 100%
Fiber, total dietary3.33 g 8.76% 89%
Calcium, Ca43.52 mg 4.35% 44%
Iron, Fe0.90 mg 11.25% 114%
Magnesium, Mg25.60 mg 6.4% 65%
Phosphorus, P84.48 mg 12.07% 122%
Potassium, K371.20 mg 7.9% 80%
Sodium, Na53.76 mg 3.58% 36%
Zinc, Zn0.97 mg 8.82% 89%
Manganese, Mn0.46 mg 20% 203%
Selenium, Se5.63 mcg 10.24% 104%
Vitamin A, IU12610.56 IU 420.35% 4265%
Vitamin E (alpha-tocopherol)1.25 mg 8.33% 85%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.51 mg 0.57% 6%
Thiamin0.02 mg 1.67% 17%
Riboflavin0.12 mg 9.23% 94%
Niacin2.02 mg 12.63% 128%
Pantothenic acid0.25 mg 5% 51%
Vitamin B-60.16 mg 12.31% 125%
Folate, total15.36 mcg 3.84% 39%
Vitamin B-120.46 mcg 19.17% 194%
Choline, total42.24 mg 7.68% 78%
Vitamin K (phylloquinone)13.31 mcg 11.09% 113%
Omega 60.36 g 2.32% 23%
Omega 30.08 g 3.6% 37%
Ash1.05 g
Starch0.08 g
Sucrose2.59 g
Glucose (dextrose)1.61 g
Fructose1.48 g
Lactose0.00 g
Maltose0.31 g
Alcohol, ethyl0.00 g
Water217.45 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy821.76 kJ
Sugars, total5.99 g
Galactose0.00 g
Copper, Cu0.08 mg
Retinol0.00 mcg
Vitamin A, RAE629.76 mcg_RAE
Carotene, beta6515.20 mcg
Carotene, alpha2073.60 mcg
Vitamin D2.56 IU
Cryptoxanthin, beta28.16 mcg
Lycopene1605.12 mcg
Lutein + zeaxanthin130.56 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.44 mg
Tocopherol, delta0.00 mg
Folic acid7.68 mcg
Folate, food7.68 mcg
Folate, DFE17.92 mcg_DFE
Betaine2.82 mg
Tryptophan0.05 g
Threonine0.25 g
Isoleucine0.28 g
Leucine0.49 g
Lysine0.47 g
Methionine0.16 g
Cystine0.08 g
Phenylalanine0.26 g
Tyrosine0.22 g
Valine0.33 g
Arginine0.42 g
Histidine0.19 g
Alanine0.37 g
Aspartic acid0.65 g
Glutamic acid1.01 g
Glycine0.35 g
Proline0.29 g
Serine0.26 g
Hydroxyproline0.05 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol17.92 mg
Fatty acids, total saturated2.23 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated2.10 g
Fatty acids, total polyunsaturated0.49 g
NutrientValueDaily RecommendationPotential
Size1.000 tbsp 16.0 grams Max cups at 64 servings.
Protein0.35 g 0.63% 40%
Total lipid (fat)0.58 g 1.93% 124%
Carbohydrate, by difference1.41 g 0.47% 30%
Energy (Calories)12.32 kcal 0.62% 39%
Fiber, total dietary0.21 g 0.55% 35%
Calcium, Ca2.72 mg 0.27% 17%
Iron, Fe0.06 mg 0.75% 48%
Magnesium, Mg1.60 mg 0.4% 26%
Phosphorus, P5.28 mg 0.75% 48%
Potassium, K23.20 mg 0.49% 32%
Sodium, Na3.36 mg 0.22% 14%
Zinc, Zn0.06 mg 0.55% 35%
Manganese, Mn0.03 mg 1.3% 83%
Selenium, Se0.35 mcg 0.64% 41%
Vitamin A, IU788.16 IU 26.27% 1681%
Vitamin E (alpha-tocopherol)0.08 mg 0.53% 34%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.03 mg 0.03% 2%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 49%
Niacin0.13 mg 0.81% 52%
Pantothenic acid0.02 mg 0.4% 26%
Vitamin B-60.01 mg 0.77% 49%
Folate, total0.96 mcg 0.24% 15%
Vitamin B-120.03 mcg 1.25% 80%
Choline, total2.64 mg 0.48% 31%
Vitamin K (phylloquinone)0.83 mcg 0.69% 44%
Omega 60.02 g 0.13% 8%
Omega 30.00 g 0% 0%
Ash0.07 g
Starch0.00 g
Sucrose0.16 g
Glucose (dextrose)0.10 g
Fructose0.09 g
Lactose0.00 g
Maltose0.02 g
Alcohol, ethyl0.00 g
Water13.59 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy51.36 kJ
Sugars, total0.37 g
Galactose0.00 g
Copper, Cu0.00 mg
Retinol0.00 mcg
Vitamin A, RAE39.36 mcg_RAE
Carotene, beta407.20 mcg
Carotene, alpha129.60 mcg
Vitamin D0.16 IU
Cryptoxanthin, beta1.76 mcg
Lycopene100.32 mcg
Lutein + zeaxanthin8.16 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.00 mg
Folic acid0.48 mcg
Folate, food0.48 mcg
Folate, DFE1.12 mcg_DFE
Betaine0.18 mg
Tryptophan0.00 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.03 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.03 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.04 g
Glutamic acid0.06 g
Glycine0.02 g
Proline0.02 g
Serine0.02 g
Hydroxyproline0.00 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol1.12 mg
Fatty acids, total saturated0.14 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated0.13 g
Fatty acids, total polyunsaturated0.03 g
NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max cups at 64 servings.
Protein0.63 g 1.13% 72%
Total lipid (fat)1.02 g 3.4% 218%
Carbohydrate, by difference2.51 g 0.84% 54%
Energy (Calories)21.87 kcal 1.09% 70%
Fiber, total dietary0.37 g 0.97% 62%
Calcium, Ca4.83 mg 0.48% 31%
Iron, Fe0.10 mg 1.25% 80%
Magnesium, Mg2.84 mg 0.71% 45%
Phosphorus, P9.37 mg 1.34% 86%
Potassium, K41.18 mg 0.88% 56%
Sodium, Na5.96 mg 0.4% 25%
Zinc, Zn0.11 mg 1% 64%
Manganese, Mn0.05 mg 2.17% 139%
Selenium, Se0.62 mcg 1.13% 72%
Vitamin A, IU1398.98 IU 46.63% 2984%
Vitamin E (alpha-tocopherol)0.14 mg 0.93% 60%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.06 mg 0.07% 4%
Thiamin0.00 mg 0% 0%
Riboflavin0.01 mg 0.77% 49%
Niacin0.22 mg 1.38% 88%
Pantothenic acid0.03 mg 0.6% 38%
Vitamin B-60.02 mg 1.54% 98%
Folate, total1.70 mcg 0.43% 27%
Vitamin B-120.05 mcg 2.08% 133%
Choline, total4.69 mg 0.85% 55%
Vitamin K (phylloquinone)1.48 mcg 1.23% 79%
Omega 60.04 g 0.26% 16%
Omega 30.01 g 0.45% 29%
Ash0.12 g
Starch0.01 g
Sucrose0.29 g
Glucose (dextrose)0.18 g
Fructose0.16 g
Lactose0.00 g
Maltose0.03 g
Alcohol, ethyl0.00 g
Water24.12 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy91.16 kJ
Sugars, total0.66 g
Galactose0.00 g
Copper, Cu0.01 mg
Retinol0.00 mcg
Vitamin A, RAE69.86 mcg_RAE
Carotene, beta722.78 mcg
Carotene, alpha230.04 mcg
Vitamin D0.28 IU
Cryptoxanthin, beta3.12 mcg
Lycopene178.07 mcg
Lutein + zeaxanthin14.48 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0.00 mg
Folic acid0.85 mcg
Folate, food0.85 mcg
Folate, DFE1.99 mcg_DFE
Betaine0.31 mg
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.03 g
Leucine0.05 g
Lysine0.05 g
Methionine0.02 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.04 g
Arginine0.05 g
Histidine0.02 g
Alanine0.04 g
Aspartic acid0.07 g
Glutamic acid0.11 g
Glycine0.04 g
Proline0.03 g
Serine0.03 g
Hydroxyproline0.01 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol1.99 mg
Fatty acids, total saturated0.25 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated0.23 g
Fatty acids, total polyunsaturated0.05 g
NutrientValueDaily RecommendationPotential
Size1.000 jar 113.0 grams Max calories at 22 servings.
Protein2.50 g 4.46% 103%
Total lipid (fat)4.07 g 13.57% 312%
Carbohydrate, by difference9.99 g 3.33% 77%
Energy (Calories)87.01 kcal 4.35% 100%
Fiber, total dietary1.47 g 3.87% 89%
Calcium, Ca19.21 mg 1.92% 44%
Iron, Fe0.40 mg 5% 115%
Magnesium, Mg11.30 mg 2.83% 65%
Phosphorus, P37.29 mg 5.33% 122%
Potassium, K163.85 mg 3.49% 80%
Sodium, Na23.73 mg 1.58% 36%
Zinc, Zn0.43 mg 3.91% 90%
Manganese, Mn0.20 mg 8.7% 200%
Selenium, Se2.49 mcg 4.53% 104%
Vitamin A, IU5566.38 IU 185.55% 4265%
Vitamin E (alpha-tocopherol)0.55 mg 3.67% 84%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.23 mg 0.26% 6%
Thiamin0.01 mg 0.83% 19%
Riboflavin0.05 mg 3.85% 88%
Niacin0.89 mg 5.56% 128%
Pantothenic acid0.11 mg 2.2% 51%
Vitamin B-60.07 mg 5.38% 124%
Folate, total6.78 mcg 1.7% 39%
Vitamin B-120.20 mcg 8.33% 192%
Choline, total18.65 mg 3.39% 78%
Vitamin K (phylloquinone)5.88 mcg 4.9% 113%
Omega 60.16 g 1.03% 24%
Omega 30.03 g 1.35% 31%
Ash0.46 g
Starch0.03 g
Sucrose1.14 g
Glucose (dextrose)0.71 g
Fructose0.66 g
Lactose0.00 g
Maltose0.14 g
Alcohol, ethyl0.00 g
Water95.98 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy362.73 kJ
Sugars, total2.64 g
Galactose0.00 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE277.98 mcg_RAE
Carotene, beta2875.85 mcg
Carotene, alpha915.30 mcg
Vitamin D1.13 IU
Cryptoxanthin, beta12.43 mcg
Lycopene708.51 mcg
Lutein + zeaxanthin57.63 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.00 mg
Folic acid3.39 mcg
Folate, food3.39 mcg
Folate, DFE7.91 mcg_DFE
Betaine1.24 mg
Tryptophan0.02 g
Threonine0.11 g
Isoleucine0.13 g
Leucine0.22 g
Lysine0.21 g
Methionine0.07 g
Cystine0.04 g
Phenylalanine0.12 g
Tyrosine0.10 g
Valine0.14 g
Arginine0.19 g
Histidine0.08 g
Alanine0.16 g
Aspartic acid0.28 g
Glutamic acid0.45 g
Glycine0.16 g
Proline0.13 g
Serine0.12 g
Hydroxyproline0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol7.91 mg
Fatty acids, total saturated0.98 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated0.93 g
Fatty acids, total polyunsaturated0.21 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Earth's Best (4.5 oz) 128.0 grams Max calories at 20 servings.
Protein2.83 g 5.05% 103%
Total lipid (fat)4.61 g 15.37% 312%
Carbohydrate, by difference11.32 g 3.77% 77%
Energy (Calories)98.56 kcal 4.93% 100%
Fiber, total dietary1.66 g 4.37% 89%
Calcium, Ca21.76 mg 2.18% 44%
Iron, Fe0.45 mg 5.63% 114%
Magnesium, Mg12.80 mg 3.2% 65%
Phosphorus, P42.24 mg 6.03% 122%
Potassium, K185.60 mg 3.95% 80%
Sodium, Na26.88 mg 1.79% 36%
Zinc, Zn0.49 mg 4.45% 90%
Manganese, Mn0.23 mg 10% 203%
Selenium, Se2.82 mcg 5.13% 104%
Vitamin A, IU6305.28 IU 210.18% 4265%
Vitamin E (alpha-tocopherol)0.63 mg 4.2% 85%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.26 mg 0.29% 6%
Thiamin0.01 mg 0.83% 17%
Riboflavin0.06 mg 4.62% 94%
Niacin1.01 mg 6.31% 128%
Pantothenic acid0.13 mg 2.6% 53%
Vitamin B-60.08 mg 6.15% 125%
Folate, total7.68 mcg 1.92% 39%
Vitamin B-120.23 mcg 9.58% 194%
Choline, total21.12 mg 3.84% 78%
Vitamin K (phylloquinone)6.66 mcg 5.55% 113%
Omega 60.18 g 1.16% 23%
Omega 30.04 g 1.8% 37%
Ash0.52 g
Starch0.04 g
Sucrose1.29 g
Glucose (dextrose)0.81 g
Fructose0.74 g
Lactose0.00 g
Maltose0.15 g
Alcohol, ethyl0.00 g
Water108.72 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy410.88 kJ
Sugars, total3.00 g
Galactose0.00 g
Copper, Cu0.04 mg
Retinol0.00 mcg
Vitamin A, RAE314.88 mcg_RAE
Carotene, beta3257.60 mcg
Carotene, alpha1036.80 mcg
Vitamin D1.28 IU
Cryptoxanthin, beta14.08 mcg
Lycopene802.56 mcg
Lutein + zeaxanthin65.28 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.22 mg
Tocopherol, delta0.00 mg
Folic acid3.84 mcg
Folate, food3.84 mcg
Folate, DFE8.96 mcg_DFE
Betaine1.41 mg
Tryptophan0.03 g
Threonine0.12 g
Isoleucine0.14 g
Leucine0.25 g
Lysine0.24 g
Methionine0.08 g
Cystine0.04 g
Phenylalanine0.13 g
Tyrosine0.11 g
Valine0.16 g
Arginine0.21 g
Histidine0.09 g
Alanine0.19 g
Aspartic acid0.32 g
Glutamic acid0.51 g
Glycine0.18 g
Proline0.15 g
Serine0.13 g
Hydroxyproline0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol8.96 mg
Fatty acids, total saturated1.11 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated1.05 g
Fatty acids, total polyunsaturated0.24 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Gerber Second Food (4 oz) 113.0 grams Max calories at 22 servings.
Protein2.50 g 4.46% 103%
Total lipid (fat)4.07 g 13.57% 312%
Carbohydrate, by difference9.99 g 3.33% 77%
Energy (Calories)87.01 kcal 4.35% 100%
Fiber, total dietary1.47 g 3.87% 89%
Calcium, Ca19.21 mg 1.92% 44%
Iron, Fe0.40 mg 5% 115%
Magnesium, Mg11.30 mg 2.83% 65%
Phosphorus, P37.29 mg 5.33% 122%
Potassium, K163.85 mg 3.49% 80%
Sodium, Na23.73 mg 1.58% 36%
Zinc, Zn0.43 mg 3.91% 90%
Manganese, Mn0.20 mg 8.7% 200%
Selenium, Se2.49 mcg 4.53% 104%
Vitamin A, IU5566.38 IU 185.55% 4265%
Vitamin E (alpha-tocopherol)0.55 mg 3.67% 84%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.23 mg 0.26% 6%
Thiamin0.01 mg 0.83% 19%
Riboflavin0.05 mg 3.85% 88%
Niacin0.89 mg 5.56% 128%
Pantothenic acid0.11 mg 2.2% 51%
Vitamin B-60.07 mg 5.38% 124%
Folate, total6.78 mcg 1.7% 39%
Vitamin B-120.20 mcg 8.33% 192%
Choline, total18.65 mg 3.39% 78%
Vitamin K (phylloquinone)5.88 mcg 4.9% 113%
Omega 60.16 g 1.03% 24%
Omega 30.03 g 1.35% 31%
Ash0.46 g
Starch0.03 g
Sucrose1.14 g
Glucose (dextrose)0.71 g
Fructose0.66 g
Lactose0.00 g
Maltose0.14 g
Alcohol, ethyl0.00 g
Water95.98 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy362.73 kJ
Sugars, total2.64 g
Galactose0.00 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE277.98 mcg_RAE
Carotene, beta2875.85 mcg
Carotene, alpha915.30 mcg
Vitamin D1.13 IU
Cryptoxanthin, beta12.43 mcg
Lycopene708.51 mcg
Lutein + zeaxanthin57.63 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.00 mg
Folic acid3.39 mcg
Folate, food3.39 mcg
Folate, DFE7.91 mcg_DFE
Betaine1.24 mg
Tryptophan0.02 g
Threonine0.11 g
Isoleucine0.13 g
Leucine0.22 g
Lysine0.21 g
Methionine0.07 g
Cystine0.04 g
Phenylalanine0.12 g
Tyrosine0.10 g
Valine0.14 g
Arginine0.19 g
Histidine0.08 g
Alanine0.16 g
Aspartic acid0.28 g
Glutamic acid0.45 g
Glycine0.16 g
Proline0.13 g
Serine0.12 g
Hydroxyproline0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol7.91 mg
Fatty acids, total saturated0.98 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated0.93 g
Fatty acids, total polyunsaturated0.21 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Beech-Nut Stage 2 (4 oz) 113.0 grams Max calories at 22 servings.
Protein2.50 g 4.46% 103%
Total lipid (fat)4.07 g 13.57% 312%
Carbohydrate, by difference9.99 g 3.33% 77%
Energy (Calories)87.01 kcal 4.35% 100%
Fiber, total dietary1.47 g 3.87% 89%
Calcium, Ca19.21 mg 1.92% 44%
Iron, Fe0.40 mg 5% 115%
Magnesium, Mg11.30 mg 2.83% 65%
Phosphorus, P37.29 mg 5.33% 122%
Potassium, K163.85 mg 3.49% 80%
Sodium, Na23.73 mg 1.58% 36%
Zinc, Zn0.43 mg 3.91% 90%
Manganese, Mn0.20 mg 8.7% 200%
Selenium, Se2.49 mcg 4.53% 104%
Vitamin A, IU5566.38 IU 185.55% 4265%
Vitamin E (alpha-tocopherol)0.55 mg 3.67% 84%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.23 mg 0.26% 6%
Thiamin0.01 mg 0.83% 19%
Riboflavin0.05 mg 3.85% 88%
Niacin0.89 mg 5.56% 128%
Pantothenic acid0.11 mg 2.2% 51%
Vitamin B-60.07 mg 5.38% 124%
Folate, total6.78 mcg 1.7% 39%
Vitamin B-120.20 mcg 8.33% 192%
Choline, total18.65 mg 3.39% 78%
Vitamin K (phylloquinone)5.88 mcg 4.9% 113%
Omega 60.16 g 1.03% 24%
Omega 30.03 g 1.35% 31%
Ash0.46 g
Starch0.03 g
Sucrose1.14 g
Glucose (dextrose)0.71 g
Fructose0.66 g
Lactose0.00 g
Maltose0.14 g
Alcohol, ethyl0.00 g
Water95.98 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy362.73 kJ
Sugars, total2.64 g
Galactose0.00 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE277.98 mcg_RAE
Carotene, beta2875.85 mcg
Carotene, alpha915.30 mcg
Vitamin D1.13 IU
Cryptoxanthin, beta12.43 mcg
Lycopene708.51 mcg
Lutein + zeaxanthin57.63 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.00 mg
Folic acid3.39 mcg
Folate, food3.39 mcg
Folate, DFE7.91 mcg_DFE
Betaine1.24 mg
Tryptophan0.02 g
Threonine0.11 g
Isoleucine0.13 g
Leucine0.22 g
Lysine0.21 g
Methionine0.07 g
Cystine0.04 g
Phenylalanine0.12 g
Tyrosine0.10 g
Valine0.14 g
Arginine0.19 g
Histidine0.08 g
Alanine0.16 g
Aspartic acid0.28 g
Glutamic acid0.45 g
Glycine0.16 g
Proline0.13 g
Serine0.12 g
Hydroxyproline0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol7.91 mg
Fatty acids, total saturated0.98 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated0.93 g
Fatty acids, total polyunsaturated0.21 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Heinz Strained-2 (4 oz) 113.0 grams Max calories at 22 servings.
Protein2.50 g 4.46% 103%
Total lipid (fat)4.07 g 13.57% 312%
Carbohydrate, by difference9.99 g 3.33% 77%
Energy (Calories)87.01 kcal 4.35% 100%
Fiber, total dietary1.47 g 3.87% 89%
Calcium, Ca19.21 mg 1.92% 44%
Iron, Fe0.40 mg 5% 115%
Magnesium, Mg11.30 mg 2.83% 65%
Phosphorus, P37.29 mg 5.33% 122%
Potassium, K163.85 mg 3.49% 80%
Sodium, Na23.73 mg 1.58% 36%
Zinc, Zn0.43 mg 3.91% 90%
Manganese, Mn0.20 mg 8.7% 200%
Selenium, Se2.49 mcg 4.53% 104%
Vitamin A, IU5566.38 IU 185.55% 4265%
Vitamin E (alpha-tocopherol)0.55 mg 3.67% 84%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.23 mg 0.26% 6%
Thiamin0.01 mg 0.83% 19%
Riboflavin0.05 mg 3.85% 88%
Niacin0.89 mg 5.56% 128%
Pantothenic acid0.11 mg 2.2% 51%
Vitamin B-60.07 mg 5.38% 124%
Folate, total6.78 mcg 1.7% 39%
Vitamin B-120.20 mcg 8.33% 192%
Choline, total18.65 mg 3.39% 78%
Vitamin K (phylloquinone)5.88 mcg 4.9% 113%
Omega 60.16 g 1.03% 24%
Omega 30.03 g 1.35% 31%
Ash0.46 g
Starch0.03 g
Sucrose1.14 g
Glucose (dextrose)0.71 g
Fructose0.66 g
Lactose0.00 g
Maltose0.14 g
Alcohol, ethyl0.00 g
Water95.98 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy362.73 kJ
Sugars, total2.64 g
Galactose0.00 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE277.98 mcg_RAE
Carotene, beta2875.85 mcg
Carotene, alpha915.30 mcg
Vitamin D1.13 IU
Cryptoxanthin, beta12.43 mcg
Lycopene708.51 mcg
Lutein + zeaxanthin57.63 mcg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.00 mg
Folic acid3.39 mcg
Folate, food3.39 mcg
Folate, DFE7.91 mcg_DFE
Betaine1.24 mg
Tryptophan0.02 g
Threonine0.11 g
Isoleucine0.13 g
Leucine0.22 g
Lysine0.21 g
Methionine0.07 g
Cystine0.04 g
Phenylalanine0.12 g
Tyrosine0.10 g
Valine0.14 g
Arginine0.19 g
Histidine0.08 g
Alanine0.16 g
Aspartic acid0.28 g
Glutamic acid0.45 g
Glycine0.16 g
Proline0.13 g
Serine0.12 g
Hydroxyproline0.02 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol7.91 mg
Fatty acids, total saturated0.98 g
Phytosterols0.00 mg
Fatty acids, total monounsaturated0.93 g
Fatty acids, total polyunsaturated0.21 g