Nutritional Information for Babyfood, dinner, vegetables and beef, junior
1.000 cup , 1.000 tbsp , 1.000 oz , 1.000 jar , 1.000 jar Beech-Nut Stage 3 (6 oz) , 1.000 jar Gerber Third Foods (6 oz) , 1.000 jar Heinz Junior-3 (6 oz)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup 256.0 grams |
Max calories at 10 servings. |
Protein | 5.66 g |
10.11% |
103% |
Total lipid (fat) | 9.22 g |
30.73% |
312% |
Carbohydrate, by difference | 22.63 g |
7.54% |
77% |
Energy (Calories) | 197.12 kcal |
9.86% |
100% |
Fiber, total dietary | 3.33 g |
8.76% |
89% |
Calcium, Ca | 43.52 mg |
4.35% |
44% |
Iron, Fe | 0.90 mg |
11.25% |
114% |
Magnesium, Mg | 25.60 mg |
6.4% |
65% |
Phosphorus, P | 84.48 mg |
12.07% |
122% |
Potassium, K | 371.20 mg |
7.9% |
80% |
Sodium, Na | 53.76 mg |
3.58% |
36% |
Zinc, Zn | 0.97 mg |
8.82% |
89% |
Fluoride, F | 55.04 mcg |
1.38% |
14% |
Manganese, Mn | 0.27 mg |
11.74% |
119% |
Selenium, Se | 5.63 mcg |
10.24% |
104% |
Vitamin A, IU | 12610.56 IU |
420.35% |
4265% |
Vitamin E (alpha-tocopherol) | 1.25 mg |
8.33% |
85% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
6% |
Thiamin | 0.02 mg |
1.67% |
17% |
Riboflavin | 0.12 mg |
9.23% |
94% |
Niacin | 2.02 mg |
12.63% |
128% |
Pantothenic acid | 0.25 mg |
5% |
51% |
Vitamin B-6 | 0.16 mg |
12.31% |
125% |
Folate, total | 15.36 mcg |
3.84% |
39% |
Vitamin B-12 | 0.84 mcg |
35% |
355% |
Choline, total | 42.24 mg |
7.68% |
78% |
Vitamin K (phylloquinone) | 13.31 mcg |
11.09% |
113% |
Omega 6 | 0.36 g |
2.32% |
23% |
Omega 3 | 0.08 g |
3.6% |
37% |
Ash | 1.05 g |
|
|
Sucrose | 2.59 g |
|
|
Glucose (dextrose) | 1.61 g |
|
|
Fructose | 1.48 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.31 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 217.45 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 821.76 kJ |
|
|
Sugars, total | 5.99 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.08 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 629.76 mcg_RAE |
|
|
Carotene, beta | 6515.20 mcg |
|
|
Carotene, alpha | 2073.60 mcg |
|
|
Vitamin D | 2.56 IU |
|
|
Cryptoxanthin, beta | 28.16 mcg |
|
|
Lycopene | 1605.12 mcg |
|
|
Lutein + zeaxanthin | 130.56 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.44 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 7.68 mcg |
|
|
Folate, food | 7.68 mcg |
|
|
Folate, DFE | 17.92 mcg_DFE |
|
|
Betaine | 2.82 mg |
|
|
Tryptophan | 0.05 g |
|
|
Threonine | 0.23 g |
|
|
Isoleucine | 0.25 g |
|
|
Leucine | 0.44 g |
|
|
Lysine | 0.42 g |
|
|
Methionine | 0.13 g |
|
|
Cystine | 0.08 g |
|
|
Phenylalanine | 0.25 g |
|
|
Tyrosine | 0.20 g |
|
|
Valine | 0.29 g |
|
|
Arginine | 0.37 g |
|
|
Histidine | 0.17 g |
|
|
Alanine | 0.34 g |
|
|
Aspartic acid | 0.71 g |
|
|
Glutamic acid | 1.13 g |
|
|
Glycine | 0.30 g |
|
|
Proline | 0.26 g |
|
|
Serine | 0.24 g |
|
|
Hydroxyproline | 0.04 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 17.92 mg |
|
|
Fatty acids, total saturated | 3.50 g |
|
|
Phytosterols | 0.00 mg |
|
|
Fatty acids, total monounsaturated | 3.30 g |
|
|
Fatty acids, total polyunsaturated | 0.76 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 tbsp 16.0 grams |
Max cups at 64 servings. |
Protein | 0.35 g |
0.63% |
40% |
Total lipid (fat) | 0.58 g |
1.93% |
124% |
Carbohydrate, by difference | 1.41 g |
0.47% |
30% |
Energy (Calories) | 12.32 kcal |
0.62% |
39% |
Fiber, total dietary | 0.21 g |
0.55% |
35% |
Calcium, Ca | 2.72 mg |
0.27% |
17% |
Iron, Fe | 0.06 mg |
0.75% |
48% |
Magnesium, Mg | 1.60 mg |
0.4% |
26% |
Phosphorus, P | 5.28 mg |
0.75% |
48% |
Potassium, K | 23.20 mg |
0.49% |
32% |
Sodium, Na | 3.36 mg |
0.22% |
14% |
Zinc, Zn | 0.06 mg |
0.55% |
35% |
Fluoride, F | 3.44 mcg |
0.09% |
6% |
Manganese, Mn | 0.02 mg |
0.87% |
56% |
Selenium, Se | 0.35 mcg |
0.64% |
41% |
Vitamin A, IU | 788.16 IU |
26.27% |
1681% |
Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
34% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
2% |
Thiamin | 0.00 mg |
0% |
0% |
Riboflavin | 0.01 mg |
0.77% |
49% |
Niacin | 0.13 mg |
0.81% |
52% |
Pantothenic acid | 0.02 mg |
0.4% |
26% |
Vitamin B-6 | 0.01 mg |
0.77% |
49% |
Folate, total | 0.96 mcg |
0.24% |
15% |
Vitamin B-12 | 0.05 mcg |
2.08% |
133% |
Choline, total | 2.64 mg |
0.48% |
31% |
Vitamin K (phylloquinone) | 0.83 mcg |
0.69% |
44% |
Omega 6 | 0.02 g |
0.13% |
8% |
Omega 3 | 0.00 g |
0% |
0% |
Ash | 0.07 g |
|
|
Sucrose | 0.16 g |
|
|
Glucose (dextrose) | 0.10 g |
|
|
Fructose | 0.09 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.02 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 13.59 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 51.36 kJ |
|
|
Sugars, total | 0.37 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.00 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 39.36 mcg_RAE |
|
|
Carotene, beta | 407.20 mcg |
|
|
Carotene, alpha | 129.60 mcg |
|
|
Vitamin D | 0.16 IU |
|
|
Cryptoxanthin, beta | 1.76 mcg |
|
|
Lycopene | 100.32 mcg |
|
|
Lutein + zeaxanthin | 8.16 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.03 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.48 mcg |
|
|
Folate, food | 0.48 mcg |
|
|
Folate, DFE | 1.12 mcg_DFE |
|
|
Betaine | 0.18 mg |
|
|
Tryptophan | 0.00 g |
|
|
Threonine | 0.01 g |
|
|
Isoleucine | 0.02 g |
|
|
Leucine | 0.03 g |
|
|
Lysine | 0.03 g |
|
|
Methionine | 0.01 g |
|
|
Cystine | 0.00 g |
|
|
Phenylalanine | 0.02 g |
|
|
Tyrosine | 0.01 g |
|
|
Valine | 0.02 g |
|
|
Arginine | 0.02 g |
|
|
Histidine | 0.01 g |
|
|
Alanine | 0.02 g |
|
|
Aspartic acid | 0.04 g |
|
|
Glutamic acid | 0.07 g |
|
|
Glycine | 0.02 g |
|
|
Proline | 0.02 g |
|
|
Serine | 0.02 g |
|
|
Hydroxyproline | 0.00 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 1.12 mg |
|
|
Fatty acids, total saturated | 0.22 g |
|
|
Phytosterols | 0.00 mg |
|
|
Fatty acids, total monounsaturated | 0.21 g |
|
|
Fatty acids, total polyunsaturated | 0.05 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 oz 28.4 grams |
Max cups at 64 servings. |
Protein | 0.63 g |
1.13% |
72% |
Total lipid (fat) | 1.02 g |
3.4% |
218% |
Carbohydrate, by difference | 2.51 g |
0.84% |
54% |
Energy (Calories) | 21.87 kcal |
1.09% |
70% |
Fiber, total dietary | 0.37 g |
0.97% |
62% |
Calcium, Ca | 4.83 mg |
0.48% |
31% |
Iron, Fe | 0.10 mg |
1.25% |
80% |
Magnesium, Mg | 2.84 mg |
0.71% |
45% |
Phosphorus, P | 9.37 mg |
1.34% |
86% |
Potassium, K | 41.18 mg |
0.88% |
56% |
Sodium, Na | 5.96 mg |
0.4% |
25% |
Zinc, Zn | 0.11 mg |
1% |
64% |
Fluoride, F | 6.11 mcg |
0.15% |
10% |
Manganese, Mn | 0.03 mg |
1.3% |
83% |
Selenium, Se | 0.62 mcg |
1.13% |
72% |
Vitamin A, IU | 1398.98 IU |
46.63% |
2984% |
Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
60% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
4% |
Thiamin | 0.00 mg |
0% |
0% |
Riboflavin | 0.01 mg |
0.77% |
49% |
Niacin | 0.22 mg |
1.38% |
88% |
Pantothenic acid | 0.03 mg |
0.6% |
38% |
Vitamin B-6 | 0.02 mg |
1.54% |
98% |
Folate, total | 1.70 mcg |
0.43% |
27% |
Vitamin B-12 | 0.09 mcg |
3.75% |
240% |
Choline, total | 4.69 mg |
0.85% |
55% |
Vitamin K (phylloquinone) | 1.48 mcg |
1.23% |
79% |
Omega 6 | 0.04 g |
0.26% |
16% |
Omega 3 | 0.01 g |
0.45% |
29% |
Ash | 0.12 g |
|
|
Sucrose | 0.29 g |
|
|
Glucose (dextrose) | 0.18 g |
|
|
Fructose | 0.16 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.03 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 24.12 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 91.16 kJ |
|
|
Sugars, total | 0.66 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.01 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 69.86 mcg_RAE |
|
|
Carotene, beta | 722.78 mcg |
|
|
Carotene, alpha | 230.04 mcg |
|
|
Vitamin D | 0.28 IU |
|
|
Cryptoxanthin, beta | 3.12 mcg |
|
|
Lycopene | 178.07 mcg |
|
|
Lutein + zeaxanthin | 14.48 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.05 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 0.85 mcg |
|
|
Folate, food | 0.85 mcg |
|
|
Folate, DFE | 1.99 mcg_DFE |
|
|
Betaine | 0.31 mg |
|
|
Tryptophan | 0.01 g |
|
|
Threonine | 0.03 g |
|
|
Isoleucine | 0.03 g |
|
|
Leucine | 0.05 g |
|
|
Lysine | 0.05 g |
|
|
Methionine | 0.01 g |
|
|
Cystine | 0.01 g |
|
|
Phenylalanine | 0.03 g |
|
|
Tyrosine | 0.02 g |
|
|
Valine | 0.03 g |
|
|
Arginine | 0.04 g |
|
|
Histidine | 0.02 g |
|
|
Alanine | 0.04 g |
|
|
Aspartic acid | 0.08 g |
|
|
Glutamic acid | 0.13 g |
|
|
Glycine | 0.03 g |
|
|
Proline | 0.03 g |
|
|
Serine | 0.03 g |
|
|
Hydroxyproline | 0.00 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 1.99 mg |
|
|
Fatty acids, total saturated | 0.39 g |
|
|
Phytosterols | 0.00 mg |
|
|
Fatty acids, total monounsaturated | 0.37 g |
|
|
Fatty acids, total polyunsaturated | 0.08 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 jar 170.0 grams |
Max calories at 15 servings. |
Protein | 3.76 g |
6.71% |
103% |
Total lipid (fat) | 6.12 g |
20.4% |
312% |
Carbohydrate, by difference | 15.03 g |
5.01% |
77% |
Energy (Calories) | 130.90 kcal |
6.55% |
100% |
Fiber, total dietary | 2.21 g |
5.82% |
89% |
Calcium, Ca | 28.90 mg |
2.89% |
44% |
Iron, Fe | 0.60 mg |
7.5% |
115% |
Magnesium, Mg | 17.00 mg |
4.25% |
65% |
Phosphorus, P | 56.10 mg |
8.01% |
122% |
Potassium, K | 246.50 mg |
5.24% |
80% |
Sodium, Na | 35.70 mg |
2.38% |
36% |
Zinc, Zn | 0.65 mg |
5.91% |
90% |
Fluoride, F | 36.55 mcg |
0.91% |
14% |
Manganese, Mn | 0.18 mg |
7.83% |
120% |
Selenium, Se | 3.74 mcg |
6.8% |
104% |
Vitamin A, IU | 8374.20 IU |
279.14% |
4265% |
Vitamin E (alpha-tocopherol) | 0.83 mg |
5.53% |
85% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
6% |
Thiamin | 0.01 mg |
0.83% |
13% |
Riboflavin | 0.08 mg |
6.15% |
94% |
Niacin | 1.34 mg |
8.38% |
128% |
Pantothenic acid | 0.17 mg |
3.4% |
52% |
Vitamin B-6 | 0.11 mg |
8.46% |
129% |
Folate, total | 10.20 mcg |
2.55% |
39% |
Vitamin B-12 | 0.56 mcg |
23.33% |
357% |
Choline, total | 28.05 mg |
5.1% |
78% |
Vitamin K (phylloquinone) | 8.84 mcg |
7.37% |
113% |
Omega 6 | 0.24 g |
1.54% |
24% |
Omega 3 | 0.05 g |
2.25% |
34% |
Ash | 0.70 g |
|
|
Sucrose | 1.72 g |
|
|
Glucose (dextrose) | 1.07 g |
|
|
Fructose | 0.99 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.20 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 144.40 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 545.70 kJ |
|
|
Sugars, total | 3.98 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 418.20 mcg_RAE |
|
|
Carotene, beta | 4326.50 mcg |
|
|
Carotene, alpha | 1377.00 mcg |
|
|
Vitamin D | 1.70 IU |
|
|
Cryptoxanthin, beta | 18.70 mcg |
|
|
Lycopene | 1065.90 mcg |
|
|
Lutein + zeaxanthin | 86.70 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.29 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 5.10 mcg |
|
|
Folate, food | 5.10 mcg |
|
|
Folate, DFE | 11.90 mcg_DFE |
|
|
Betaine | 1.87 mg |
|
|
Tryptophan | 0.03 g |
|
|
Threonine | 0.15 g |
|
|
Isoleucine | 0.17 g |
|
|
Leucine | 0.29 g |
|
|
Lysine | 0.28 g |
|
|
Methionine | 0.09 g |
|
|
Cystine | 0.05 g |
|
|
Phenylalanine | 0.16 g |
|
|
Tyrosine | 0.13 g |
|
|
Valine | 0.20 g |
|
|
Arginine | 0.24 g |
|
|
Histidine | 0.11 g |
|
|
Alanine | 0.23 g |
|
|
Aspartic acid | 0.47 g |
|
|
Glutamic acid | 0.75 g |
|
|
Glycine | 0.20 g |
|
|
Proline | 0.17 g |
|
|
Serine | 0.16 g |
|
|
Hydroxyproline | 0.03 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 11.90 mg |
|
|
Fatty acids, total saturated | 2.32 g |
|
|
Phytosterols | 0.00 mg |
|
|
Fatty acids, total monounsaturated | 2.19 g |
|
|
Fatty acids, total polyunsaturated | 0.51 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 jar Beech-Nut Stage 3 (6 oz) 170.0 grams |
Max calories at 15 servings. |
Protein | 3.76 g |
6.71% |
103% |
Total lipid (fat) | 6.12 g |
20.4% |
312% |
Carbohydrate, by difference | 15.03 g |
5.01% |
77% |
Energy (Calories) | 130.90 kcal |
6.55% |
100% |
Fiber, total dietary | 2.21 g |
5.82% |
89% |
Calcium, Ca | 28.90 mg |
2.89% |
44% |
Iron, Fe | 0.60 mg |
7.5% |
115% |
Magnesium, Mg | 17.00 mg |
4.25% |
65% |
Phosphorus, P | 56.10 mg |
8.01% |
122% |
Potassium, K | 246.50 mg |
5.24% |
80% |
Sodium, Na | 35.70 mg |
2.38% |
36% |
Zinc, Zn | 0.65 mg |
5.91% |
90% |
Fluoride, F | 36.55 mcg |
0.91% |
14% |
Manganese, Mn | 0.18 mg |
7.83% |
120% |
Selenium, Se | 3.74 mcg |
6.8% |
104% |
Vitamin A, IU | 8374.20 IU |
279.14% |
4265% |
Vitamin E (alpha-tocopherol) | 0.83 mg |
5.53% |
85% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
6% |
Thiamin | 0.01 mg |
0.83% |
13% |
Riboflavin | 0.08 mg |
6.15% |
94% |
Niacin | 1.34 mg |
8.38% |
128% |
Pantothenic acid | 0.17 mg |
3.4% |
52% |
Vitamin B-6 | 0.11 mg |
8.46% |
129% |
Folate, total | 10.20 mcg |
2.55% |
39% |
Vitamin B-12 | 0.56 mcg |
23.33% |
357% |
Choline, total | 28.05 mg |
5.1% |
78% |
Vitamin K (phylloquinone) | 8.84 mcg |
7.37% |
113% |
Omega 6 | 0.24 g |
1.54% |
24% |
Omega 3 | 0.05 g |
2.25% |
34% |
Ash | 0.70 g |
|
|
Sucrose | 1.72 g |
|
|
Glucose (dextrose) | 1.07 g |
|
|
Fructose | 0.99 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.20 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 144.40 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 545.70 kJ |
|
|
Sugars, total | 3.98 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 418.20 mcg_RAE |
|
|
Carotene, beta | 4326.50 mcg |
|
|
Carotene, alpha | 1377.00 mcg |
|
|
Vitamin D | 1.70 IU |
|
|
Cryptoxanthin, beta | 18.70 mcg |
|
|
Lycopene | 1065.90 mcg |
|
|
Lutein + zeaxanthin | 86.70 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.29 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 5.10 mcg |
|
|
Folate, food | 5.10 mcg |
|
|
Folate, DFE | 11.90 mcg_DFE |
|
|
Betaine | 1.87 mg |
|
|
Tryptophan | 0.03 g |
|
|
Threonine | 0.15 g |
|
|
Isoleucine | 0.17 g |
|
|
Leucine | 0.29 g |
|
|
Lysine | 0.28 g |
|
|
Methionine | 0.09 g |
|
|
Cystine | 0.05 g |
|
|
Phenylalanine | 0.16 g |
|
|
Tyrosine | 0.13 g |
|
|
Valine | 0.20 g |
|
|
Arginine | 0.24 g |
|
|
Histidine | 0.11 g |
|
|
Alanine | 0.23 g |
|
|
Aspartic acid | 0.47 g |
|
|
Glutamic acid | 0.75 g |
|
|
Glycine | 0.20 g |
|
|
Proline | 0.17 g |
|
|
Serine | 0.16 g |
|
|
Hydroxyproline | 0.03 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 11.90 mg |
|
|
Fatty acids, total saturated | 2.32 g |
|
|
Phytosterols | 0.00 mg |
|
|
Fatty acids, total monounsaturated | 2.19 g |
|
|
Fatty acids, total polyunsaturated | 0.51 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 jar Gerber Third Foods (6 oz) 170.0 grams |
Max calories at 15 servings. |
Protein | 3.76 g |
6.71% |
103% |
Total lipid (fat) | 6.12 g |
20.4% |
312% |
Carbohydrate, by difference | 15.03 g |
5.01% |
77% |
Energy (Calories) | 130.90 kcal |
6.55% |
100% |
Fiber, total dietary | 2.21 g |
5.82% |
89% |
Calcium, Ca | 28.90 mg |
2.89% |
44% |
Iron, Fe | 0.60 mg |
7.5% |
115% |
Magnesium, Mg | 17.00 mg |
4.25% |
65% |
Phosphorus, P | 56.10 mg |
8.01% |
122% |
Potassium, K | 246.50 mg |
5.24% |
80% |
Sodium, Na | 35.70 mg |
2.38% |
36% |
Zinc, Zn | 0.65 mg |
5.91% |
90% |
Fluoride, F | 36.55 mcg |
0.91% |
14% |
Manganese, Mn | 0.18 mg |
7.83% |
120% |
Selenium, Se | 3.74 mcg |
6.8% |
104% |
Vitamin A, IU | 8374.20 IU |
279.14% |
4265% |
Vitamin E (alpha-tocopherol) | 0.83 mg |
5.53% |
85% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
6% |
Thiamin | 0.01 mg |
0.83% |
13% |
Riboflavin | 0.08 mg |
6.15% |
94% |
Niacin | 1.34 mg |
8.38% |
128% |
Pantothenic acid | 0.17 mg |
3.4% |
52% |
Vitamin B-6 | 0.11 mg |
8.46% |
129% |
Folate, total | 10.20 mcg |
2.55% |
39% |
Vitamin B-12 | 0.56 mcg |
23.33% |
357% |
Choline, total | 28.05 mg |
5.1% |
78% |
Vitamin K (phylloquinone) | 8.84 mcg |
7.37% |
113% |
Omega 6 | 0.24 g |
1.54% |
24% |
Omega 3 | 0.05 g |
2.25% |
34% |
Ash | 0.70 g |
|
|
Sucrose | 1.72 g |
|
|
Glucose (dextrose) | 1.07 g |
|
|
Fructose | 0.99 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.20 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 144.40 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 545.70 kJ |
|
|
Sugars, total | 3.98 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 418.20 mcg_RAE |
|
|
Carotene, beta | 4326.50 mcg |
|
|
Carotene, alpha | 1377.00 mcg |
|
|
Vitamin D | 1.70 IU |
|
|
Cryptoxanthin, beta | 18.70 mcg |
|
|
Lycopene | 1065.90 mcg |
|
|
Lutein + zeaxanthin | 86.70 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.29 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 5.10 mcg |
|
|
Folate, food | 5.10 mcg |
|
|
Folate, DFE | 11.90 mcg_DFE |
|
|
Betaine | 1.87 mg |
|
|
Tryptophan | 0.03 g |
|
|
Threonine | 0.15 g |
|
|
Isoleucine | 0.17 g |
|
|
Leucine | 0.29 g |
|
|
Lysine | 0.28 g |
|
|
Methionine | 0.09 g |
|
|
Cystine | 0.05 g |
|
|
Phenylalanine | 0.16 g |
|
|
Tyrosine | 0.13 g |
|
|
Valine | 0.20 g |
|
|
Arginine | 0.24 g |
|
|
Histidine | 0.11 g |
|
|
Alanine | 0.23 g |
|
|
Aspartic acid | 0.47 g |
|
|
Glutamic acid | 0.75 g |
|
|
Glycine | 0.20 g |
|
|
Proline | 0.17 g |
|
|
Serine | 0.16 g |
|
|
Hydroxyproline | 0.03 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 11.90 mg |
|
|
Fatty acids, total saturated | 2.32 g |
|
|
Phytosterols | 0.00 mg |
|
|
Fatty acids, total monounsaturated | 2.19 g |
|
|
Fatty acids, total polyunsaturated | 0.51 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 jar Heinz Junior-3 (6 oz) 170.0 grams |
Max calories at 15 servings. |
Protein | 3.76 g |
6.71% |
103% |
Total lipid (fat) | 6.12 g |
20.4% |
312% |
Carbohydrate, by difference | 15.03 g |
5.01% |
77% |
Energy (Calories) | 130.90 kcal |
6.55% |
100% |
Fiber, total dietary | 2.21 g |
5.82% |
89% |
Calcium, Ca | 28.90 mg |
2.89% |
44% |
Iron, Fe | 0.60 mg |
7.5% |
115% |
Magnesium, Mg | 17.00 mg |
4.25% |
65% |
Phosphorus, P | 56.10 mg |
8.01% |
122% |
Potassium, K | 246.50 mg |
5.24% |
80% |
Sodium, Na | 35.70 mg |
2.38% |
36% |
Zinc, Zn | 0.65 mg |
5.91% |
90% |
Fluoride, F | 36.55 mcg |
0.91% |
14% |
Manganese, Mn | 0.18 mg |
7.83% |
120% |
Selenium, Se | 3.74 mcg |
6.8% |
104% |
Vitamin A, IU | 8374.20 IU |
279.14% |
4265% |
Vitamin E (alpha-tocopherol) | 0.83 mg |
5.53% |
85% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 0.34 mg |
0.38% |
6% |
Thiamin | 0.01 mg |
0.83% |
13% |
Riboflavin | 0.08 mg |
6.15% |
94% |
Niacin | 1.34 mg |
8.38% |
128% |
Pantothenic acid | 0.17 mg |
3.4% |
52% |
Vitamin B-6 | 0.11 mg |
8.46% |
129% |
Folate, total | 10.20 mcg |
2.55% |
39% |
Vitamin B-12 | 0.56 mcg |
23.33% |
357% |
Choline, total | 28.05 mg |
5.1% |
78% |
Vitamin K (phylloquinone) | 8.84 mcg |
7.37% |
113% |
Omega 6 | 0.24 g |
1.54% |
24% |
Omega 3 | 0.05 g |
2.25% |
34% |
Ash | 0.70 g |
|
|
Sucrose | 1.72 g |
|
|
Glucose (dextrose) | 1.07 g |
|
|
Fructose | 0.99 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.20 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 144.40 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 545.70 kJ |
|
|
Sugars, total | 3.98 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 418.20 mcg_RAE |
|
|
Carotene, beta | 4326.50 mcg |
|
|
Carotene, alpha | 1377.00 mcg |
|
|
Vitamin D | 1.70 IU |
|
|
Cryptoxanthin, beta | 18.70 mcg |
|
|
Lycopene | 1065.90 mcg |
|
|
Lutein + zeaxanthin | 86.70 mcg |
|
|
Tocopherol, beta | 0.00 mg |
|
|
Tocopherol, gamma | 0.29 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 5.10 mcg |
|
|
Folate, food | 5.10 mcg |
|
|
Folate, DFE | 11.90 mcg_DFE |
|
|
Betaine | 1.87 mg |
|
|
Tryptophan | 0.03 g |
|
|
Threonine | 0.15 g |
|
|
Isoleucine | 0.17 g |
|
|
Leucine | 0.29 g |
|
|
Lysine | 0.28 g |
|
|
Methionine | 0.09 g |
|
|
Cystine | 0.05 g |
|
|
Phenylalanine | 0.16 g |
|
|
Tyrosine | 0.13 g |
|
|
Valine | 0.20 g |
|
|
Arginine | 0.24 g |
|
|
Histidine | 0.11 g |
|
|
Alanine | 0.23 g |
|
|
Aspartic acid | 0.47 g |
|
|
Glutamic acid | 0.75 g |
|
|
Glycine | 0.20 g |
|
|
Proline | 0.17 g |
|
|
Serine | 0.16 g |
|
|
Hydroxyproline | 0.03 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 11.90 mg |
|
|
Fatty acids, total saturated | 2.32 g |
|
|
Phytosterols | 0.00 mg |
|
|
Fatty acids, total monounsaturated | 2.19 g |
|
|
Fatty acids, total polyunsaturated | 0.51 g |
|
|