Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 110 servings. | |
Protein | 0.48 g | 0.86% | 94% |
Total lipid (fat) | 0.62 g | 2.07% | 227% |
Carbohydrate, by difference | 2.58 g | 0.86% | 95% |
Energy (Calories) | 18.18 kcal | 0.91% | 100% |
Fiber, total dietary | 0.31 g | 0.82% | 90% |
Calcium, Ca | 7.38 mg | 0.74% | 81% |
Iron, Fe | 0.14 mg | 1.75% | 193% |
Magnesium, Mg | 3.12 mg | 0.78% | 86% |
Phosphorus, P | 9.37 mg | 1.34% | 147% |
Potassium, K | 16.76 mg | 0.36% | 39% |
Sodium, Na | 7.38 mg | 0.49% | 54% |
Zinc, Zn | 0.09 mg | 0.82% | 90% |
Selenium, Se | 0.91 mcg | 1.65% | 182% |
Vitamin A, IU | 298.48 IU | 9.95% | 1095% |
Vitamin C, total ascorbic acid | 0.23 mg | 0.26% | 28% |
Thiamin | 0.01 mg | 0.83% | 92% |
Riboflavin | 0.01 mg | 0.77% | 85% |
Niacin | 0.19 mg | 1.19% | 131% |
Pantothenic acid | 0.06 mg | 1.2% | 132% |
Vitamin B-6 | 0.01 mg | 0.77% | 85% |
Folate, total | 0.85 mcg | 0.21% | 23% |
Vitamin B-12 | 0.03 mcg | 1.25% | 138% |
Ash | 0.20 g | ||
Water | 24.48 g | ||
Energy | 76.11 kJ | ||
Copper, Cu | 0.02 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 15.05 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 0.85 mcg | ||
Folate, DFE | 0.85 mcg_DFE | ||
Vitamin B-12, added | 0.00 mcg |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 jar 170.0 grams | Max calories at 18 servings. | |
Protein | 2.89 g | 5.16% | 95% |
Total lipid (fat) | 3.74 g | 12.47% | 229% |
Carbohydrate, by difference | 15.47 g | 5.16% | 95% |
Energy (Calories) | 108.80 kcal | 5.44% | 100% |
Fiber, total dietary | 1.87 g | 4.92% | 90% |
Calcium, Ca | 44.20 mg | 4.42% | 81% |
Iron, Fe | 0.83 mg | 10.38% | 191% |
Magnesium, Mg | 18.70 mg | 4.68% | 86% |
Phosphorus, P | 56.10 mg | 8.01% | 147% |
Potassium, K | 100.30 mg | 2.13% | 39% |
Sodium, Na | 44.20 mg | 2.95% | 54% |
Zinc, Zn | 0.54 mg | 4.91% | 90% |
Selenium, Se | 5.44 mcg | 9.89% | 182% |
Vitamin A, IU | 1786.70 IU | 59.56% | 1095% |
Vitamin C, total ascorbic acid | 1.36 mg | 1.51% | 28% |
Thiamin | 0.07 mg | 5.83% | 107% |
Riboflavin | 0.06 mg | 4.62% | 85% |
Niacin | 1.15 mg | 7.19% | 132% |
Pantothenic acid | 0.35 mg | 7% | 129% |
Vitamin B-6 | 0.04 mg | 3.08% | 57% |
Folate, total | 5.10 mcg | 1.28% | 23% |
Vitamin B-12 | 0.15 mcg | 6.25% | 115% |
Ash | 1.19 g | ||
Water | 146.54 g | ||
Energy | 455.60 kJ | ||
Copper, Cu | 0.10 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 90.10 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 5.10 mcg | ||
Folate, DFE | 5.10 mcg_DFE | ||
Vitamin B-12, added | 0.00 mcg |