FoodGenius




  

Nutritional Information for Babyfood, dinner, turkey, rice, and vegetables, toddler

1.000 oz , 1.000 jar Beech nut

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 119 servings.
Protein1.08 g 1.93% 230%
Total lipid (fat)0.45 g 1.5% 179%
Carbohydrate, by difference2.13 g 0.71% 85%
Energy (Calories)16.76 kcal 0.84% 100%
Fiber, total dietary0.23 g 0.61% 72%
Calcium, Ca3.12 mg 0.31% 37%
Iron, Fe0.11 mg 1.38% 164%
Magnesium, Mg3.98 mg 1% 119%
Phosphorus, P17.89 mg 2.56% 305%
Potassium, K30.39 mg 0.65% 77%
Sodium, Na51.97 mg 3.46% 413%
Zinc, Zn0.17 mg 1.55% 184%
Manganese, Mn0.07 mg 3.04% 363%
Selenium, Se0.94 mcg 1.71% 204%
Vitamin A, IU644.11 IU 21.47% 2562%
Vitamin E (alpha-tocopherol)0.04 mg 0.27% 32%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.09 mg 0.1% 12%
Thiamin0.02 mg 1.67% 199%
Riboflavin0.02 mg 1.54% 184%
Niacin0.60 mg 3.75% 447%
Pantothenic acid0.07 mg 1.4% 167%
Vitamin B-60.04 mg 3.08% 367%
Folate, total0.85 mcg 0.21% 25%
Vitamin B-120.03 mcg 1.25% 149%
Choline, total3.29 mg 0.6% 71%
Vitamin K (phylloquinone)1.11 mcg 0.93% 110%
Omega 60.08 g 0.51% 61%
Omega 30.00 g 0% 0%
Ash0.23 g
Alcohol, ethyl0.00 g
Water24.51 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy70.15 kJ
Sugars, total0.19 g
Copper, Cu0.03 mg
Retinol0.00 mcg
Vitamin A, RAE32.09 mcg_RAE
Carotene, beta316.94 mcg
Carotene, alpha138.88 mcg
Vitamin D0.57 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene18.46 mcg
Lutein + zeaxanthin43.45 mcg
Folic acid0.00 mcg
Folate, food0.85 mcg
Folate, DFE0.85 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol1.99 mg
Fatty acids, total saturated0.14 g
Fatty acids, total monounsaturated0.16 g
Fatty acids, total polyunsaturated0.09 g
NutrientValueDaily RecommendationPotential
Size1.000 jar Beech nut 170.0 grams Max calories at 19 servings.
Protein6.46 g 11.54% 230%
Total lipid (fat)2.72 g 9.07% 181%
Carbohydrate, by difference12.75 g 4.25% 85%
Energy (Calories)100.30 kcal 5.02% 100%
Fiber, total dietary1.36 g 3.58% 71%
Calcium, Ca18.70 mg 1.87% 37%
Iron, Fe0.68 mg 8.5% 169%
Magnesium, Mg23.80 mg 5.95% 119%
Phosphorus, P107.10 mg 15.3% 305%
Potassium, K181.90 mg 3.87% 77%
Sodium, Na311.10 mg 20.74% 414%
Zinc, Zn1.04 mg 9.45% 189%
Manganese, Mn0.39 mg 16.96% 338%
Selenium, Se5.61 mcg 10.2% 203%
Vitamin A, IU3855.60 IU 128.52% 2563%
Vitamin E (alpha-tocopherol)0.26 mg 1.73% 35%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.51 mg 0.57% 11%
Thiamin0.12 mg 10% 199%
Riboflavin0.12 mg 9.23% 184%
Niacin3.59 mg 22.44% 447%
Pantothenic acid0.45 mg 9% 179%
Vitamin B-60.22 mg 16.92% 337%
Folate, total5.10 mcg 1.28% 25%
Vitamin B-120.17 mcg 7.08% 141%
Choline, total19.72 mg 3.59% 71%
Vitamin K (phylloquinone)6.63 mcg 5.53% 110%
Omega 60.51 g 3.28% 65%
Omega 30.02 g 0.9% 18%
Ash1.36 g
Alcohol, ethyl0.00 g
Water146.71 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy419.90 kJ
Sugars, total1.12 g
Copper, Cu0.17 mg
Retinol0.00 mcg
Vitamin A, RAE192.10 mcg_RAE
Carotene, beta1897.20 mcg
Carotene, alpha831.30 mcg
Vitamin D3.40 IU
Vitamin D3 (cholecalciferol)0.00 mcg
Cryptoxanthin, beta0.00 mcg
Lycopene110.50 mcg
Lutein + zeaxanthin260.10 mcg
Folic acid0.00 mcg
Folate, food5.10 mcg
Folate, DFE5.10 mcg_DFE
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol11.90 mg
Fatty acids, total saturated0.85 g
Fatty acids, total monounsaturated0.94 g
Fatty acids, total polyunsaturated0.53 g