| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 90 servings. | |
| Protein | 0.99 g | 1.77% | 160% |
| Total lipid (fat) | 0.57 g | 1.9% | 172% |
| Carbohydrate, by difference | 3.40 g | 1.13% | 102% |
| Energy (Calories) | 22.15 kcal | 1.11% | 100% |
| Fiber, total dietary | 0.34 g | 0.89% | 81% |
| Calcium, Ca | 15.05 mg | 1.51% | 136% |
| Iron, Fe | 0.11 mg | 1.38% | 124% |
| Magnesium, Mg | 3.98 mg | 1% | 90% |
| Phosphorus, P | 30.67 mg | 4.38% | 396% |
| Potassium, K | 40.61 mg | 0.86% | 78% |
| Sodium, Na | 58.22 mg | 3.88% | 350% |
| Zinc, Zn | 0.17 mg | 1.55% | 140% |
| Fluoride, F | 17.35 mcg | 0.43% | 39% |
| Manganese, Mn | 0.01 mg | 0.43% | 39% |
| Selenium, Se | 1.56 mcg | 2.84% | 256% |
| Vitamin A, IU | 8.80 IU | 0.29% | 26% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 3% |
| Thiamin | 0.01 mg | 0.83% | 75% |
| Riboflavin | 0.03 mg | 2.31% | 208% |
| Niacin | 0.30 mg | 1.88% | 169% |
| Pantothenic acid | 0.10 mg | 2% | 181% |
| Vitamin B-6 | 0.05 mg | 3.85% | 347% |
| Folate, total | 1.70 mcg | 0.43% | 38% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 75% |
| Choline, total | 4.37 mg | 0.79% | 72% |
| Vitamin K (phylloquinone) | 0.37 mcg | 0.31% | 28% |
| Omega 6 | 0.04 g | 0.26% | 23% |
| Omega 3 | 0.01 g | 0.45% | 41% |
| Ash | 0.29 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 23.15 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 92.58 kJ | ||
| Sugars, total | 0.23 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 2.27 mcg | ||
| Vitamin A, RAE | 2.27 mcg_RAE | ||
| Carotene, beta | 0.85 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.28 IU | ||
| Vitamin D3 (cholecalciferol) | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.42 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Betaine | 0.14 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.17 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.05 g | ||
| Serine | 0.04 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.70 mg | ||
| Fatty acids, total saturated | 0.31 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.21 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||