| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar, Gerber (4 oz) 113.0 grams | Max calories at 29 servings. | |
| Protein | 1.92 g | 3.43% | 101% |
| Total lipid (fat) | 2.37 g | 7.9% | 233% |
| Carbohydrate, by difference | 9.49 g | 3.16% | 93% |
| Energy (Calories) | 67.80 kcal | 3.39% | 100% |
| Fiber, total dietary | 1.70 g | 4.47% | 132% |
| Calcium, Ca | 15.82 mg | 1.58% | 47% |
| Iron, Fe | 0.57 mg | 7.13% | 210% |
| Magnesium, Mg | 27.12 mg | 6.78% | 200% |
| Phosphorus, P | 56.50 mg | 8.07% | 238% |
| Potassium, K | 150.29 mg | 3.2% | 94% |
| Sodium, Na | 12.43 mg | 0.83% | 24% |
| Zinc, Zn | 0.45 mg | 4.09% | 121% |
| Manganese, Mn | 0.44 mg | 19.13% | 564% |
| Selenium, Se | 7.23 mcg | 13.15% | 388% |
| Vitamin A, IU | 627.15 IU | 20.91% | 617% |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% | 51% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.28 mg | 3.64% | 108% |
| Thiamin | 0.07 mg | 5.83% | 172% |
| Riboflavin | 0.06 mg | 4.62% | 136% |
| Niacin | 0.63 mg | 3.94% | 116% |
| Pantothenic acid | 0.20 mg | 4% | 118% |
| Vitamin B-6 | 0.12 mg | 9.23% | 272% |
| Folate, total | 10.17 mcg | 2.54% | 75% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 7.23 mg | 1.31% | 39% |
| Vitamin K (phylloquinone) | 2.37 mcg | 1.98% | 58% |
| Omega 6 | 0.12 g | 0.77% | 23% |
| Omega 3 | 0.04 g | 1.8% | 53% |
| Ash | 0.46 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 98.65 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 283.63 kJ | ||
| Sugars, total | 1.36 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 18.08 mcg | ||
| Vitamin A, RAE | 46.33 mcg_RAE | ||
| Carotene, beta | 318.66 mcg | ||
| Carotene, alpha | 44.07 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 327.70 mcg | ||
| Lutein + zeaxanthin | 385.33 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.17 mcg | ||
| Folate, DFE | 10.17 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.65 mg | ||
| Fatty acids, total saturated | 1.39 g | ||
| Fatty acids, total monounsaturated | 0.66 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||