| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 213 servings. | |
| Protein | 0.28 g | 0.5% | 107% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 2.24 g | 0.75% | 159% |
| Energy (Calories) | 9.37 kcal | 0.47% | 100% |
| Calcium, Ca | 4.83 mg | 0.48% | 103% |
| Iron, Fe | 0.09 mg | 1.13% | 240% |
| Magnesium, Mg | 2.84 mg | 0.71% | 152% |
| Phosphorus, P | 6.25 mg | 0.89% | 191% |
| Potassium, K | 31.81 mg | 0.68% | 144% |
| Sodium, Na | 2.56 mg | 0.17% | 36% |
| Zinc, Zn | 0.07 mg | 0.64% | 136% |
| Selenium, Se | 0.20 mcg | 0.36% | 78% |
| Vitamin A, IU | 694.10 IU | 23.14% | 4938% |
| Vitamin C, total ascorbic acid | 0.94 mg | 1.04% | 223% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 164% |
| Niacin | 0.12 mg | 0.75% | 160% |
| Pantothenic acid | 0.07 mg | 1.4% | 299% |
| Vitamin B-6 | 0.02 mg | 1.54% | 328% |
| Folate, total | 1.99 mcg | 0.5% | 106% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.11 g | ||
| Water | 25.73 g | ||
| Energy | 39.19 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 34.65 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.99 mcg | ||
| Folate, DFE | 1.99 mcg_DFE | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 170.0 grams | Max calories at 35 servings. | |
| Protein | 1.70 g | 3.04% | 108% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 13.43 g | 4.48% | 160% |
| Energy (Calories) | 56.10 kcal | 2.81% | 100% |
| Calcium, Ca | 28.90 mg | 2.89% | 103% |
| Iron, Fe | 0.53 mg | 6.63% | 236% |
| Magnesium, Mg | 17.00 mg | 4.25% | 152% |
| Phosphorus, P | 37.40 mg | 5.34% | 190% |
| Potassium, K | 190.40 mg | 4.05% | 144% |
| Sodium, Na | 15.30 mg | 1.02% | 36% |
| Zinc, Zn | 0.41 mg | 3.73% | 133% |
| Selenium, Se | 1.19 mcg | 2.16% | 77% |
| Vitamin A, IU | 4154.80 IU | 138.49% | 4937% |
| Vitamin C, total ascorbic acid | 5.61 mg | 6.23% | 222% |
| Thiamin | 0.02 mg | 1.67% | 59% |
| Riboflavin | 0.04 mg | 3.08% | 110% |
| Niacin | 0.70 mg | 4.38% | 156% |
| Pantothenic acid | 0.39 mg | 7.8% | 278% |
| Vitamin B-6 | 0.13 mg | 10% | 357% |
| Folate, total | 11.90 mcg | 2.98% | 106% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.68 g | ||
| Water | 154.02 g | ||
| Energy | 234.60 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 207.40 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.90 mcg | ||
| Folate, DFE | 11.90 mcg_DFE | ||