| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 105 servings. | |
| Protein | 0.89 g | 1.59% | 167% |
| Total lipid (fat) | 0.60 g | 2% | 210% |
| Carbohydrate, by difference | 2.54 g | 0.85% | 89% |
| Energy (Calories) | 19.03 kcal | 0.95% | 100% |
| Fiber, total dietary | 0.20 g | 0.53% | 55% |
| Calcium, Ca | 18.74 mg | 1.87% | 197% |
| Iron, Fe | 0.06 mg | 0.75% | 79% |
| Magnesium, Mg | 2.27 mg | 0.57% | 60% |
| Phosphorus, P | 24.42 mg | 3.49% | 367% |
| Potassium, K | 19.03 mg | 0.4% | 43% |
| Sodium, Na | 24.71 mg | 1.65% | 173% |
| Zinc, Zn | 0.11 mg | 1% | 105% |
| Fluoride, F | 18.63 mcg | 0.47% | 49% |
| Manganese, Mn | 0.03 mg | 1.3% | 137% |
| Selenium, Se | 1.08 mcg | 1.96% | 206% |
| Vitamin A, IU | 15.90 IU | 0.53% | 56% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.03 mg | 0.03% | 4% |
| Thiamin | 0.01 mg | 0.83% | 88% |
| Riboflavin | 0.02 mg | 1.54% | 162% |
| Niacin | 0.15 mg | 0.94% | 99% |
| Pantothenic acid | 0.05 mg | 1% | 105% |
| Vitamin B-6 | 0.01 mg | 0.77% | 81% |
| Folate, total | 3.12 mcg | 0.78% | 82% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 350% |
| Choline, total | 2.98 mg | 0.54% | 57% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 5% |
| Omega 6 | 0.02 g | 0.13% | 14% |
| Omega 3 | 0.01 g | 0.45% | 47% |
| Ash | 0.16 g | ||
| Starch | 0.40 g | ||
| Sucrose | 0.02 g | ||
| Glucose (dextrose) | 0.03 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.14 g | ||
| Maltose | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.21 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 79.52 kJ | ||
| Sugars, total | 0.36 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 3.98 mcg | ||
| Vitamin A, RAE | 4.26 mcg_RAE | ||
| Carotene, beta | 1.42 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.57 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 1.70 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 4.26 mcg_DFE | ||
| Betaine | 1.08 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.99 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.37 g | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 113.0 grams | Max calories at 26 servings. | |
| Protein | 3.55 g | 6.34% | 167% |
| Total lipid (fat) | 2.38 g | 7.93% | 210% |
| Carbohydrate, by difference | 10.11 g | 3.37% | 89% |
| Energy (Calories) | 75.71 kcal | 3.79% | 100% |
| Fiber, total dietary | 0.79 g | 2.08% | 55% |
| Calcium, Ca | 74.58 mg | 7.46% | 197% |
| Iron, Fe | 0.24 mg | 3% | 79% |
| Magnesium, Mg | 9.04 mg | 2.26% | 60% |
| Phosphorus, P | 97.18 mg | 13.88% | 367% |
| Potassium, K | 75.71 mg | 1.61% | 43% |
| Sodium, Na | 98.31 mg | 6.55% | 173% |
| Zinc, Zn | 0.45 mg | 4.09% | 108% |
| Fluoride, F | 74.13 mcg | 1.85% | 49% |
| Manganese, Mn | 0.10 mg | 4.35% | 115% |
| Selenium, Se | 4.29 mcg | 7.8% | 206% |
| Vitamin A, IU | 63.28 IU | 2.11% | 56% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.11 mg | 0.12% | 3% |
| Thiamin | 0.04 mg | 3.33% | 88% |
| Riboflavin | 0.09 mg | 6.92% | 183% |
| Niacin | 0.58 mg | 3.63% | 96% |
| Pantothenic acid | 0.20 mg | 4% | 106% |
| Vitamin B-6 | 0.04 mg | 3.08% | 81% |
| Folate, total | 12.43 mcg | 3.11% | 82% |
| Vitamin B-12 | 0.31 mcg | 12.92% | 341% |
| Choline, total | 11.87 mg | 2.16% | 57% |
| Vitamin K (phylloquinone) | 0.23 mcg | 0.19% | 5% |
| Omega 6 | 0.08 g | 0.51% | 14% |
| Omega 3 | 0.03 g | 1.35% | 36% |
| Ash | 0.62 g | ||
| Starch | 1.60 g | ||
| Sucrose | 0.08 g | ||
| Glucose (dextrose) | 0.11 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.57 g | ||
| Maltose | 0.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 96.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 316.40 kJ | ||
| Sugars, total | 1.44 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 15.82 mcg | ||
| Vitamin A, RAE | 16.95 mcg_RAE | ||
| Carotene, beta | 5.65 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.26 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 6.78 mcg | ||
| Folate, food | 5.65 mcg | ||
| Folate, DFE | 16.95 mcg_DFE | ||
| Betaine | 4.29 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 7.91 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.46 g | ||
| Fatty acids, total monounsaturated | 0.66 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||