| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 115 servings. | |
| Protein | 0.74 g | 1.32% | 153% |
| Total lipid (fat) | 0.57 g | 1.9% | 219% |
| Carbohydrate, by difference | 2.33 g | 0.78% | 90% |
| Energy (Calories) | 17.32 kcal | 0.87% | 100% |
| Fiber, total dietary | 0.09 g | 0.24% | 27% |
| Calcium, Ca | 14.48 mg | 1.45% | 167% |
| Iron, Fe | 0.09 mg | 1.13% | 130% |
| Magnesium, Mg | 1.99 mg | 0.5% | 57% |
| Phosphorus, P | 16.76 mg | 2.39% | 276% |
| Potassium, K | 12.50 mg | 0.27% | 31% |
| Sodium, Na | 21.58 mg | 1.44% | 166% |
| Zinc, Zn | 0.09 mg | 0.82% | 94% |
| Fluoride, F | 1.70 mcg | 0.04% | 5% |
| Selenium, Se | 1.08 mcg | 1.96% | 227% |
| Vitamin A, IU | 30.10 IU | 1% | 116% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 8% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.37 mg | 0.41% | 47% |
| Thiamin | 0.02 mg | 1.67% | 192% |
| Riboflavin | 0.02 mg | 1.54% | 178% |
| Niacin | 0.15 mg | 0.94% | 108% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 3.12 mcg | 0.78% | 90% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 48% |
| Choline, total | 0.91 mg | 0.17% | 19% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 6% |
| Omega 6 | 0.03 g | 0.19% | 22% |
| Omega 3 | 0.01 g | 0.45% | 52% |
| Ash | 0.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.57 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 72.42 kJ | ||
| Sugars, total | 0.37 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 8.24 mcg | ||
| Vitamin A, RAE | 8.52 mcg_RAE | ||
| Carotene, beta | 1.42 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.57 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.28 mcg | ||
| Folic acid | 2.84 mcg | ||
| Folate, food | 0.57 mcg | ||
| Folate, DFE | 5.11 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.19 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.08 g | ||
| Serine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1.70 mg | ||
| Fatty acids, total saturated | 0.33 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 170.0 grams | Max calories at 19 servings. | |
| Protein | 4.42 g | 7.89% | 152% |
| Total lipid (fat) | 3.40 g | 11.33% | 219% |
| Carbohydrate, by difference | 13.94 g | 4.65% | 90% |
| Energy (Calories) | 103.70 kcal | 5.19% | 100% |
| Fiber, total dietary | 0.51 g | 1.34% | 26% |
| Calcium, Ca | 86.70 mg | 8.67% | 167% |
| Iron, Fe | 0.51 mg | 6.38% | 123% |
| Magnesium, Mg | 11.90 mg | 2.98% | 57% |
| Phosphorus, P | 100.30 mg | 14.33% | 276% |
| Potassium, K | 74.80 mg | 1.59% | 31% |
| Sodium, Na | 129.20 mg | 8.61% | 166% |
| Zinc, Zn | 0.54 mg | 4.91% | 95% |
| Fluoride, F | 10.20 mcg | 0.26% | 5% |
| Selenium, Se | 6.46 mcg | 11.75% | 227% |
| Vitamin A, IU | 180.20 IU | 6.01% | 116% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 6% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.21 mg | 2.46% | 47% |
| Thiamin | 0.10 mg | 8.33% | 161% |
| Riboflavin | 0.11 mg | 8.46% | 163% |
| Niacin | 0.93 mg | 5.81% | 112% |
| Vitamin B-6 | 0.03 mg | 2.31% | 45% |
| Folate, total | 18.70 mcg | 4.68% | 90% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 40% |
| Choline, total | 5.44 mg | 0.99% | 19% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 5% |
| Omega 6 | 0.18 g | 1.16% | 22% |
| Omega 3 | 0.05 g | 2.25% | 43% |
| Ash | 1.19 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 147.05 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 433.50 kJ | ||
| Sugars, total | 2.24 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 49.30 mcg | ||
| Vitamin A, RAE | 51.00 mcg_RAE | ||
| Carotene, beta | 8.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 3.40 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.70 mcg | ||
| Folic acid | 17.00 mcg | ||
| Folate, food | 3.40 mcg | ||
| Folate, DFE | 30.60 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.40 g | ||
| Lysine | 0.25 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.25 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.28 g | ||
| Glutamic acid | 1.13 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.50 g | ||
| Serine | 0.18 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 10.20 mg | ||
| Fatty acids, total saturated | 2.00 g | ||
| Fatty acids, total monounsaturated | 0.91 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||