Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 91 servings. | |
Protein | 1.19 g | 2.13% | 194% |
Total lipid (fat) | 0.60 g | 2% | 183% |
Carbohydrate, by difference | 2.84 g | 0.95% | 87% |
Energy (Calories) | 21.87 kcal | 1.09% | 100% |
Calcium, Ca | 5.11 mg | 0.51% | 47% |
Iron, Fe | 0.25 mg | 3.13% | 286% |
Magnesium, Mg | 3.12 mg | 0.78% | 71% |
Phosphorus, P | 11.36 mg | 1.62% | 148% |
Potassium, K | 34.65 mg | 0.74% | 67% |
Sodium, Na | 128.94 mg | 8.6% | 786% |
Zinc, Zn | 0.20 mg | 1.82% | 166% |
Selenium, Se | 2.39 mcg | 4.35% | 397% |
Vitamin A, IU | 330.29 IU | 11.01% | 1007% |
Vitamin C, total ascorbic acid | 0.54 mg | 0.6% | 55% |
Thiamin | 0.02 mg | 1.67% | 152% |
Riboflavin | 0.03 mg | 2.31% | 211% |
Niacin | 0.38 mg | 2.38% | 217% |
Vitamin B-6 | 0.02 mg | 1.54% | 141% |
Folate, total | 1.70 mcg | 0.43% | 39% |
Vitamin B-12 | 0.14 mcg | 5.83% | 533% |
Ash | 0.40 g | ||
Water | 23.37 g | ||
Energy | 91.45 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.03 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 16.47 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 1.70 mcg | ||
Folate, DFE | 1.70 mcg_DFE | ||
Tryptophan | 0.01 g | ||
Threonine | 0.05 g | ||
Isoleucine | 0.06 g | ||
Leucine | 0.09 g | ||
Lysine | 0.08 g | ||
Methionine | 0.02 g | ||
Cystine | 0.01 g | ||
Phenylalanine | 0.05 g | ||
Tyrosine | 0.04 g | ||
Valine | 0.07 g | ||
Arginine | 0.07 g | ||
Histidine | 0.03 g | ||
Alanine | 0.08 g | ||
Aspartic acid | 0.10 g | ||
Glutamic acid | 0.25 g | ||
Glycine | 0.08 g | ||
Proline | 0.09 g | ||
Serine | 0.03 g | ||
Vitamin B-12, added | 0.00 mcg |
Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 jar 170.0 grams | Max calories at 15 servings. | |
Protein | 7.14 g | 12.75% | 195% |
Total lipid (fat) | 3.57 g | 11.9% | 182% |
Carbohydrate, by difference | 17.00 g | 5.67% | 87% |
Energy (Calories) | 130.90 kcal | 6.55% | 100% |
Calcium, Ca | 30.60 mg | 3.06% | 47% |
Iron, Fe | 1.48 mg | 18.5% | 283% |
Magnesium, Mg | 18.70 mg | 4.68% | 71% |
Phosphorus, P | 68.00 mg | 9.71% | 148% |
Potassium, K | 207.40 mg | 4.41% | 67% |
Sodium, Na | 771.80 mg | 51.45% | 786% |
Zinc, Zn | 1.19 mg | 10.82% | 165% |
Selenium, Se | 14.28 mcg | 25.96% | 397% |
Vitamin A, IU | 1977.10 IU | 65.9% | 1007% |
Vitamin C, total ascorbic acid | 3.23 mg | 3.59% | 55% |
Thiamin | 0.12 mg | 10% | 153% |
Riboflavin | 0.15 mg | 11.54% | 176% |
Niacin | 2.30 mg | 14.38% | 220% |
Vitamin B-6 | 0.12 mg | 9.23% | 141% |
Folate, total | 10.20 mcg | 2.55% | 39% |
Vitamin B-12 | 0.87 mcg | 36.25% | 554% |
Ash | 2.38 g | ||
Water | 139.91 g | ||
Energy | 547.40 kJ | ||
Sugars, total | 0.00 g | ||
Copper, Cu | 0.16 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 98.60 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 10.20 mcg | ||
Folate, DFE | 10.20 mcg_DFE | ||
Tryptophan | 0.08 g | ||
Threonine | 0.28 g | ||
Isoleucine | 0.35 g | ||
Leucine | 0.55 g | ||
Lysine | 0.50 g | ||
Methionine | 0.14 g | ||
Cystine | 0.08 g | ||
Phenylalanine | 0.31 g | ||
Tyrosine | 0.22 g | ||
Valine | 0.39 g | ||
Arginine | 0.43 g | ||
Histidine | 0.17 g | ||
Alanine | 0.45 g | ||
Aspartic acid | 0.60 g | ||
Glutamic acid | 1.51 g | ||
Glycine | 0.47 g | ||
Proline | 0.55 g | ||
Serine | 0.20 g | ||
Vitamin B-12, added | 0.00 mcg |