| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 85 servings. | |
| Protein | 1.42 g | 2.54% | 218% |
| Total lipid (fat) | 0.82 g | 2.73% | 235% |
| Carbohydrate, by difference | 2.50 g | 0.83% | 72% |
| Energy (Calories) | 23.29 kcal | 1.16% | 100% |
| Calcium, Ca | 3.12 mg | 0.31% | 27% |
| Iron, Fe | 0.20 mg | 2.5% | 215% |
| Magnesium, Mg | 2.27 mg | 0.57% | 49% |
| Phosphorus, P | 9.94 mg | 1.42% | 122% |
| Potassium, K | 34.08 mg | 0.73% | 62% |
| Sodium, Na | 101.39 mg | 6.76% | 580% |
| Zinc, Zn | 0.26 mg | 2.36% | 203% |
| Selenium, Se | 2.39 mcg | 4.35% | 373% |
| Vitamin A, IU | 142.57 IU | 4.75% | 408% |
| Vitamin C, total ascorbic acid | 1.11 mg | 1.23% | 106% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.02 mg | 1.54% | 132% |
| Niacin | 0.38 mg | 2.38% | 204% |
| Vitamin B-6 | 0.04 mg | 3.08% | 264% |
| Folate, total | 1.70 mcg | 0.43% | 36% |
| Vitamin B-12 | 0.14 mcg | 5.83% | 501% |
| Ash | 0.40 g | ||
| Water | 23.26 g | ||
| Energy | 97.41 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 7.10 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.70 mcg | ||
| Folate, DFE | 1.70 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.13 g | ||
| Glutamic acid | 0.25 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.09 g | ||
| Serine | 0.05 g | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 170.0 grams | Max calories at 14 servings. | |
| Protein | 8.50 g | 15.18% | 218% |
| Total lipid (fat) | 4.93 g | 16.43% | 236% |
| Carbohydrate, by difference | 14.96 g | 4.99% | 72% |
| Energy (Calories) | 139.40 kcal | 6.97% | 100% |
| Calcium, Ca | 18.70 mg | 1.87% | 27% |
| Iron, Fe | 1.17 mg | 14.63% | 210% |
| Magnesium, Mg | 13.60 mg | 3.4% | 49% |
| Phosphorus, P | 59.50 mg | 8.5% | 122% |
| Potassium, K | 204.00 mg | 4.34% | 62% |
| Sodium, Na | 606.90 mg | 40.46% | 580% |
| Zinc, Zn | 1.56 mg | 14.18% | 203% |
| Selenium, Se | 14.28 mcg | 25.96% | 373% |
| Vitamin A, IU | 853.40 IU | 28.45% | 408% |
| Vitamin C, total ascorbic acid | 6.63 mg | 7.37% | 106% |
| Thiamin | 0.03 mg | 2.5% | 36% |
| Riboflavin | 0.12 mg | 9.23% | 132% |
| Niacin | 2.28 mg | 14.25% | 204% |
| Vitamin B-6 | 0.24 mg | 18.46% | 265% |
| Folate, total | 10.20 mcg | 2.55% | 37% |
| Vitamin B-12 | 0.87 mcg | 36.25% | 520% |
| Ash | 2.38 g | ||
| Water | 139.23 g | ||
| Energy | 583.10 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 42.50 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.20 mcg | ||
| Folate, DFE | 10.20 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.34 g | ||
| Isoleucine | 0.42 g | ||
| Leucine | 0.67 g | ||
| Lysine | 0.64 g | ||
| Methionine | 0.21 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.33 g | ||
| Tyrosine | 0.27 g | ||
| Valine | 0.47 g | ||
| Arginine | 0.57 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.58 g | ||
| Aspartic acid | 0.79 g | ||
| Glutamic acid | 1.48 g | ||
| Glycine | 0.62 g | ||
| Proline | 0.52 g | ||
| Serine | 0.30 g | ||
| Vitamin B-12, added | 0.00 mcg | ||