| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 117 servings. | |
| Protein | 0.06 g | 0.11% | 13% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 4.66 g | 1.55% | 182% |
| Energy (Calories) | 17.04 kcal | 0.85% | 100% |
| Calcium, Ca | 2.84 mg | 0.28% | 33% |
| Iron, Fe | 0.07 mg | 0.88% | 103% |
| Magnesium, Mg | 1.42 mg | 0.36% | 42% |
| Phosphorus, P | 2.27 mg | 0.32% | 38% |
| Potassium, K | 16.47 mg | 0.35% | 41% |
| Sodium, Na | 1.99 mg | 0.13% | 16% |
| Zinc, Zn | 0.01 mg | 0.09% | 11% |
| Selenium, Se | 0.11 mcg | 0.2% | 23% |
| Vitamin A, IU | 5.68 IU | 0.19% | 22% |
| Vitamin C, total ascorbic acid | 5.34 mg | 5.93% | 696% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 90% |
| Niacin | 0.02 mg | 0.13% | 15% |
| Pantothenic acid | 0.03 mg | 0.6% | 70% |
| Vitamin B-6 | 0.01 mg | 0.77% | 90% |
| Folate, total | 0.85 mcg | 0.21% | 25% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.06 g | ||
| Water | 23.63 g | ||
| Energy | 71.28 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 113.0 grams | Max calories at 29 servings. | |
| Protein | 0.23 g | 0.41% | 12% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 18.53 g | 6.18% | 182% |
| Energy (Calories) | 67.80 kcal | 3.39% | 100% |
| Calcium, Ca | 11.30 mg | 1.13% | 33% |
| Iron, Fe | 0.29 mg | 3.63% | 107% |
| Magnesium, Mg | 5.65 mg | 1.41% | 42% |
| Phosphorus, P | 9.04 mg | 1.29% | 38% |
| Potassium, K | 65.54 mg | 1.39% | 41% |
| Sodium, Na | 7.91 mg | 0.53% | 16% |
| Zinc, Zn | 0.06 mg | 0.55% | 16% |
| Selenium, Se | 0.45 mcg | 0.82% | 24% |
| Vitamin A, IU | 22.60 IU | 0.75% | 22% |
| Vitamin C, total ascorbic acid | 21.24 mg | 23.6% | 696% |
| Thiamin | 0.01 mg | 0.83% | 25% |
| Riboflavin | 0.04 mg | 3.08% | 91% |
| Niacin | 0.09 mg | 0.56% | 17% |
| Pantothenic acid | 0.11 mg | 2.2% | 65% |
| Vitamin B-6 | 0.04 mg | 3.08% | 91% |
| Folate, total | 3.39 mcg | 0.85% | 25% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.23 g | ||
| Water | 94.02 g | ||
| Energy | 283.63 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.13 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.39 mcg | ||
| Folate, DFE | 3.39 mcg_DFE | ||