| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 88 servings. | |
| Protein | 0.31 g | 0.55% | 49% |
| Total lipid (fat) | 0.26 g | 0.87% | 76% |
| Carbohydrate, by difference | 5.03 g | 1.68% | 148% |
| Energy (Calories) | 22.72 kcal | 1.14% | 100% |
| Fiber, total dietary | 0.17 g | 0.45% | 39% |
| Calcium, Ca | 9.09 mg | 0.91% | 80% |
| Iron, Fe | 0.03 mg | 0.38% | 33% |
| Magnesium, Mg | 1.42 mg | 0.36% | 31% |
| Phosphorus, P | 7.95 mg | 1.14% | 100% |
| Potassium, K | 24.42 mg | 0.52% | 46% |
| Sodium, Na | 5.68 mg | 0.38% | 33% |
| Zinc, Zn | 0.05 mg | 0.45% | 40% |
| Selenium, Se | 0.17 mcg | 0.31% | 27% |
| Vitamin A, IU | 32.66 IU | 1.09% | 96% |
| Vitamin C, total ascorbic acid | 2.58 mg | 2.87% | 252% |
| Thiamin | 0.01 mg | 0.83% | 73% |
| Riboflavin | 0.02 mg | 1.54% | 135% |
| Niacin | 0.03 mg | 0.19% | 17% |
| Pantothenic acid | 0.07 mg | 1.4% | 123% |
| Vitamin B-6 | 0.01 mg | 0.77% | 68% |
| Folate, total | 2.27 mcg | 0.57% | 50% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 6% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.66 g | ||
| Energy | 95.14 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.70 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.27 mcg | ||
| Folate, DFE | 2.27 mcg_DFE | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.04 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.03 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.85 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 jar 113.0 grams | Max calories at 22 servings. | |
| Protein | 1.24 g | 2.21% | 49% |
| Total lipid (fat) | 1.02 g | 3.4% | 75% |
| Carbohydrate, by difference | 20.00 g | 6.67% | 147% |
| Energy (Calories) | 90.40 kcal | 4.52% | 100% |
| Fiber, total dietary | 0.68 g | 1.79% | 40% |
| Calcium, Ca | 36.16 mg | 3.62% | 80% |
| Iron, Fe | 0.11 mg | 1.38% | 30% |
| Magnesium, Mg | 5.65 mg | 1.41% | 31% |
| Phosphorus, P | 31.64 mg | 4.52% | 100% |
| Potassium, K | 97.18 mg | 2.07% | 46% |
| Sodium, Na | 22.60 mg | 1.51% | 33% |
| Zinc, Zn | 0.19 mg | 1.73% | 38% |
| Selenium, Se | 0.68 mcg | 1.24% | 27% |
| Vitamin A, IU | 129.95 IU | 4.33% | 96% |
| Vitamin C, total ascorbic acid | 10.28 mg | 11.42% | 253% |
| Thiamin | 0.05 mg | 4.17% | 92% |
| Riboflavin | 0.06 mg | 4.62% | 102% |
| Niacin | 0.13 mg | 0.81% | 18% |
| Pantothenic acid | 0.28 mg | 5.6% | 124% |
| Vitamin B-6 | 0.03 mg | 2.31% | 51% |
| Folate, total | 9.04 mcg | 2.26% | 50% |
| Vitamin B-12 | 0.01 mcg | 0.42% | 9% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Omega 3 | 0.02 g | 0.9% | 20% |
| Ash | 0.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 90.17 g | ||
| Energy | 378.55 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.78 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.04 mcg | ||
| Folate, DFE | 9.04 mcg_DFE | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.02 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.05 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.25 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.13 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 3.39 mg | ||
| Fatty acids, total saturated | 0.62 g | ||
| Fatty acids, total monounsaturated | 0.29 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||